Latest Kidsnutrition Podcast Episodes
46. Pregnancy and Podcast Update [Bonus]
Secrets of a Plant-Based SuperMom - November 13, 2021 02:02 - 2 minutes ★★★★★ - 8 ratingsThe word is out--I am expecting #6! Here is a quick update on the pregnancy, the upcoming podcast schedule [spoiler alert, it's not going away] and what to watch for these next few weeks.
45. Turn Your Pain Into Power
Secrets of a Plant-Based SuperMom - October 28, 2021 19:46 - 9 minutes ★★★★★ - 8 ratingsToday I get vulnerable and emotional telling you all about what's been going on in my next of the woods and the things I've learned about turning pain into power. I love remembering how trees that experience a lot of wind have the strongest roots, and I think it can be true for each of us. S...
44. When Life is Crazy
Secrets of a Plant-Based SuperMom - October 15, 2021 22:38 - 10 minutes ★★★★★ - 8 ratingsWe all have crazy seasons in life. Whether it's due to just the general busyness of life, a move, an illness or loss of a loved one or a hundred different things, we all know what it feels like to have life derail our good habits. Here I offer some simple yet powerful suggestions to help you s...
43. Raising Plant-Based Kids
Secrets of a Plant-Based SuperMom - October 08, 2021 03:50 - 16 minutes ★★★★★ - 8 ratingsLet's be honest, raising kids who love to eat plants can feel like an impossible dream at times. But this episode is packed with research about just how helpful it is to kids to eat a lot of plants (and you certainly don't have to be perfect) as well as ideas and encouragement to help them wan...
42. A Plant-Based Diet May Be Better for Heart Health Than We Thought?
Secrets of a Plant-Based SuperMom - October 01, 2021 01:46 - 6 minutes ★★★★★ - 8 ratingsA recent article by this title showed up in my Google news feed. It highlights the results of two recent large-scale and long-term studies that tracked the patterns between dietary choices and cardiovascular events. Here I explain the studies findings and my take on this "new" info. Links ...
41. Becoming a Record-Holding Cyclist with Brendan Walsh
Secrets of a Plant-Based SuperMom - September 23, 2021 20:51 - 24 minutes ★★★★★ - 8 ratingsAfter a serious motorcycle accident gave Brendan Walsh an opportunity to pause, he decided to sell most of his possessions, buy a bike and ride from Boston to Seattle to raise money for St. Jude. That led to embracing plant-based eating, his first marathon, long-distance swim and ultimately sett...
40. Busting 3 Weight-Loss Myths
Secrets of a Plant-Based SuperMom - September 16, 2021 06:01 - 9 minutes ★★★★★ - 8 ratingsAt any given time 1 in 3 people is actively trying to lose weight. It's no wonder weight loss is big business and with that comes a lot of misinformation. Join me as we discuss a few things I think are super important to know whether you're actively trying to lose weight or not. Show note...
39. Eating for Better Mental Health
Secrets of a Plant-Based SuperMom - September 09, 2021 20:56 - 12 minutes ★★★★★ - 8 ratingsPerhaps my favorite benefit of eating plants is how they boost mental and emotional health. Today, we dig into the research to understand why that is, what you can do to increase your own sense of well-being. I do want to acknowledge that mental illness, depression and anxiety are complex and ...
38. Lectins and Dr. Gundry's The Plant Paradox
Secrets of a Plant-Based SuperMom - September 02, 2021 20:23 - 14 minutes ★★★★★ - 8 ratingsI get more questions about Dr. Gundry's The Plant Paradox than almost anything else. His claims that many plant foods actually cause disease and weight gain have caused confusion for many and I hope to this is a resource for you or one that you can share with friends and family who ask you. ...
37. Overcoming Chronic Fatigue and Fibromyalgia with the Juice Lady, Cherie Calbom
Secrets of a Plant-Based SuperMom - August 26, 2021 20:43 - 42 minutes ★★★★★ - 8 ratingsSo sick that she was unable to work in her 20s, Cherie Calbom turned to juicing and a plant-based lifestyle to heal. It was a bumpy and difficult road, but after 3 months she felt like she had a new body. She has dedicated her life to learning all she can and educating others to help them do the...
36. Insights on the Word of Wisdom with Jane Birch
Secrets of a Plant-Based SuperMom - August 19, 2021 20:51 - 31 minutes ★★★★★ - 8 ratingsIt has been 10 years since Jane Birch discovered plant-based eating and she is someone who is not shy in advocating the diet yet doing so in a way that is full of love and patience. Jane is an expert on dietary scriptural guidance, particularly the revelations that are unique to The Church of ...
35. Medication-Free Diabetes with Kiana Benson
Secrets of a Plant-Based SuperMom - August 12, 2021 21:52 - 37 minutes ★★★★★ - 8 ratingsIt was a fun day last year when my second grader came home from school to tell me about what had happened during lunch that day. He'd been eating red lentil nuggets (like chicken nuggets only made with lentils) for lunch that day and his teacher asked about them. He told her we eat mostly p...
34. Preventing Alzheimer's with Jenny Diehl
Secrets of a Plant-Based SuperMom - August 05, 2021 06:01 - 38 minutes ★★★★★ - 8 ratingsAfter losing her mom to early onset Alzheimer's at the age of 59, Jenny Diehl has dedicated her life to learning about what she could do to protect herself and her family from the same terrible disease that claimed her mother. Jenny discovered important ties between our food and our household ...
33. Overcoming Addiction, Depression and a Family Not on Board with Nathan Reo
Secrets of a Plant-Based SuperMom - July 29, 2021 06:01 - 33 minutes ★★★★★ - 8 ratingsThankfully the impact of whole-foods, plant-based nutrition has on heart disease, diabetes and more is becoming more widely known and accepted. But perhaps my favorite aspect and one that I hope will gain more attention is the impact it has on the brain. This interview with Nate Reo is one o...
32. Overcoming PCOS and Infertility with Faith Ralphs [Encore]
Secrets of a Plant-Based SuperMom - July 22, 2021 08:50 - 23 minutes ★★★★★ - 8 ratingsHave you ever felt confused when trying to find information about a certain health condition? Doctor's visits are often brief, and information available online and in other places can be contradictory and confusing. We experienced this big time in 2015 when we began seeing specialists in an ef...
31. How to Easily Get Kids Cooking Without Making Yourself Crazy [encore]
Secrets of a Plant-Based SuperMom - July 15, 2021 21:43 - 22 minutes ★★★★★ - 8 ratingsPreparing meals with my 2 year old by my side has been challenging, to say the least. When he isn't insisting that I hold him by tugging on my clothes and pulling out his best whimper, he's often determined to be in the middle of everything, from measuring spices, to cutting vegetables or dumpin...
30. Conquering Multiple Sclerosis with Talia Halberor
Secrets of a Plant-Based SuperMom - July 08, 2021 21:46 - 30 minutes ★★★★★ - 8 ratingsIn my younger years, multiple sclerosis seemed like one of the worst things that could happen to someone. Having a disease slowly degenerate your body and ability to do the things you love seemed like a nightmare to me. And while it still is no doubt something that's incredibly difficult to...
29. Healing Cancer and Addison's Disease with Suzy Griswold
Secrets of a Plant-Based SuperMom - July 01, 2021 20:33 - 31 minutes ★★★★★ - 8 ratingsChances are, you or a loved one is or has faced a cancer diagnosis. A cancer survivor herself, Suzy Griswold has dedicated her life to sharing the information she used to heal her mind, body and soul from the inside out through her non-profit organization, Healing Strong. Through Healing Str...
28. One Simple Mindset Trick for a Healthier, More Abundant Life
Secrets of a Plant-Based SuperMom - June 24, 2021 06:01 - 9 minutes ★★★★★ - 8 ratingsOne theme I notice in many of my interviews is the importance of addressing the mind and the spirit as well as the food. That those things need to be used in concert with the food to really achieve the type of health and healing we are seeking. So today I bring you a WWW, what's working well...
27. Fasting Well with Ben Tanner
Secrets of a Plant-Based SuperMom - June 17, 2021 06:01 - 42 minutes ★★★★★ - 8 ratingsInterest in fasting as a way to boost health has exploded over recent years and with good reason. Studies are showing it is a simple way to boost metabolism and reverse diabetes and insulin resistance as well as improve autoimmune conditions. It's free (and might even save you on your grocer...
26. A Hog Farmer's Journey to Becoming WFPB Vegan with Craig Milton
Secrets of a Plant-Based SuperMom - June 10, 2021 06:01 - 39 minutes ★★★★★ - 8 ratingsAlthough Craig Milton had grown up on a dairy farm and been a cattle farmer himself, he determined to become a strict vegan after watching the YouTube documentary Dominion. But it wasn't until this year when he decided to focus on whole plant foods rather than more highly processed ones that h...
25. Fuel Your Passion to Make it Work with Ironman Leader Irene Alisjahbana
Secrets of a Plant-Based SuperMom - June 03, 2021 06:01 - 30 minutes ★★★★★ - 8 ratingsAt 49 years old Irene Alisjahbana has qualified for the world championships for both the full Ironman triathlon in Kona, Hawaii as well as the half ironman championships coming up this fall in St. George Utah, which just so happens to be the very same lake that I completed my first ever triathlo...
24. Overcoming Ulcerative Colitis with Shamiz Kachwalla
Secrets of a Plant-Based SuperMom - May 27, 2021 06:01 - 35 minutes ★★★★★ - 8 ratingsOriginally from New Zealand, Shamiz Kachwalla was a recent college graduate teaching English in Japan. With no history of any serious health challenges, he unexpectedly found himself hospitalized with ulcerative colitis for more than a month with treatments that only seemed to be making things w...
23. Overcoming Discouragement and Overwhelm with Trisha Biesinger
Secrets of a Plant-Based SuperMom - May 20, 2021 06:01 - 45 minutes ★★★★★ - 8 ratingsDiscouragement, Overwhelm and SHAME are often feelings that come up when we start trying to make positive change, and they seem to be especially prevalent when our change has to do with our health and bodies. I had the pleasure of several coaching sessions with Trisha and in my last one I was...
22. When Your Kid Inhales the Birthday Cake: Plant-Based Intuitive Eating with Dr. Yami Carzola-Lancaster
Secrets of a Plant-Based SuperMom - May 13, 2021 06:01 - 47 minutes ★★★★★ - 8 ratingsEarly on in my plant-based journey I had several conversation with family and friends about other kids who were eating super healthy at home but went hog wild whenever they they were at a birthday party or other activity where they had access to processed foods they didn't get at home. They obse...
21. What to Do When Your Kids Want Junk with Trish Braunersrither
Secrets of a Plant-Based SuperMom - May 06, 2021 06:01 - 39 minutes ★★★★★ - 8 ratingsEvery parent knows that the gap between what our family is actually eating versus what we know would be good for them to eat is usually larger than we'd like. Whether it's at school, sports or church activities, birthday parties, or foods they eat with friends or family--it can seem like our k...
20. Overcoming Crohn's, Hashimoto's and Depression with Ultra-Runner Amy Thackeray
Secrets of a Plant-Based SuperMom - April 29, 2021 06:01 - 40 minutes ★★★★★ - 8 ratingsSevere digestion issues nearly took Amy Thackeray's life as a young mother of 2 nearly 20 years ago. She struggled with Crohn's disease, Hashimoto's, depression and more for years until she decided she no longer wanted to simply manage the diseases with medication but wanted to find a way to ful...
19. Mastering Gestational Diabetes and Hashimoto's Disease with Tiffany Mortensen
Secrets of a Plant-Based SuperMom - April 22, 2021 17:02 - 44 minutes ★★★★★ - 8 ratingsTiffany Mortensen had diligently adhered to a low-carb diet in an effort to control her gestational diabetes in multiple pregnancies. But after the birth of her fourth child she was also struggling a lot with her physical, mental and emotional health along with the effects of Hashimoto's disease...
18. Overcoming Heart Disease and Type 2 Diabetes with Armando Alvarez
Secrets of a Plant-Based SuperMom - April 15, 2021 06:01 - 43 minutes ★★★★★ - 8 ratingsWith 100% coronary blockage in one artery and 80% in two others. Armando Alvarez was at a high risk for a heart attack and his cardiologist was recommending triple bypass surgery. With reasons we get into during the episode, the surgery didn't sit well with Armando and through a lot of research ...
17. Lifestyle Strategies for Building Emotionally Resilient Kids with Dr. Mary Wilde
Secrets of a Plant-Based SuperMom - April 08, 2021 17:13 - 37 minutes ★★★★★ - 8 ratingsNothing has highlighted the need for emotional resilience in ourselves and in our kids than the experiences of the past year. As I look back on the things that helped me the most, it's be the habits of investing in my own physical, emotional, mental and spiritual health that have given me the ...
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