Latest Keto diet Podcast Episodes
Episode 174: Professor Tim Noakes ON The Impact of Low-Carb Diets on Performance and Health
Ketones and Coffee Podcast with Lorenz - May 14, 2024 23:00 - 1 hourIn this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbo...
Episode 173: Dr. Sarah Zaldivar ON Harnessing Dopamine to Conquer Food addiction
Ketones and Coffee Podcast with Lorenz - May 08, 2024 01:00 - 52 minutesIn this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the s...
The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177
Unlock the Sugar Shackles Podcast - May 04, 2024 04:00 - 7 minutes ★★★★★ - 272 ratingsThis is something that shocked me but it's true! WHEN we eat will determine how we digest and metabolize our foods because our body does certain tasks better at certain times of the day. This is heavily impacted by our light environment (sun, screens, light bulbs, etc.). Arming yourself with thi...
The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176
Unlock the Sugar Shackles Podcast - May 01, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTry BEAM: beamminerals.com/DANIHEALTH Code: DANIHEALTH gets you 20% off! TODAY'S GUEST Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of he...
The incredible healing power of Minerals for blood sugar, adrenals, detox, and more! With Caroline Alan| Episode 176
Unlock the Sugar Shackles Podcast - May 01, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally and energetically. As a result of her journey back to health, Caroline has become devoted to educating people a...
Episode 172: Robert Sikes ON Mastering Keto Bodybuilding
Ketones and Coffee Podcast with Lorenz - May 01, 2024 00:00 - 38 minutesIn this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of...
What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175
Unlock the Sugar Shackles Podcast - April 27, 2024 04:00 - 7 minutes ★★★★★ - 272 ratingsI'm sorry to disappoint you but unfortunately, there is no such thing as a healthy snack because snacking isn't healthy! Not only is it not good for our gut, but it also wreaks havoc on our insulin and leptin levels! And, snacking begets more snacking! Learn how to effortlessly reduce snacking a...
Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174
Unlock the Sugar Shackles Podcast - April 24, 2024 04:00 - 56 minutes ★★★★★ - 272 ratingsTODAY'S GUEST Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease. She understands how healing the emo...
Episode 171: Andrea Caprio ON Empowering Wellness Through Mindful Eating and Overcoming Emotional Eating
Ketones and Coffee Podcast with Lorenz - April 23, 2024 19:00 - 56 minutesIn this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hor...
5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173
Unlock the Sugar Shackles Podcast - April 20, 2024 04:00 - 7 minutes ★★★★★ - 272 ratingsIf you struggle with Insulin Resistance like I did, you might feel like it's absolutely IMPOSSIBLE to lose weight! When you have Insulin Resistance (I recommend asking your doctor for a fasting Insulin test - if it's over 5, there may be insulin resistance!) the goal is to get the insulin DOWN t...
The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172
Unlock the Sugar Shackles Podcast - April 17, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Dr. Max Gulhane is a practising medical doctor, GP Registar and decentralized health educator. He believe strongly in giving you the tools you need to live your most optimal, healthy life. Website: https://drmaxgulhane.com/ Instagram: https://www.instagram.com/dr_max_gulhane/ Yo...
Episode 170: Thom King CEO of Steviva Foods ON Keto, Biohacks, and The Food Industry
Ketones and Coffee Podcast with Lorenz - April 16, 2024 14:00 - 1 hourIn this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight dur...
93% of people have this health condition but most don’t know it! | Short & Sweet Episode 171
Unlock the Sugar Shackles Podcast - April 13, 2024 04:00 - 6 minutes ★★★★★ - 272 ratingsStudies now show that over 93% of the population are metabolically unhealthy!! I used to think that because I didn't have Diabetes, I didn't need to be thinking about my blood sugar and metabolic health. I couldn't have been more wrong. 50% of the population has Prediabetes or Diabetes, and the ...
Optimize Metabolic Health with this 5-Minute Workout with Ulrich Dempfle | Episode 170
Unlock the Sugar Shackles Podcast - April 10, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsGET YOUR CAROL BIKE! https://carolbike.com/ Save with code: DANIHEALTH TODAY'S GUEST After graduating in mechanical engineering from Germany’s leading tech university, Ulrich Dempfle worked with Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use o...
Episode 169: Danielle Hamilton ON Unlocking the Power of Light for Blood Sugar Control and Beyond
Ketones and Coffee Podcast with Lorenz - April 09, 2024 12:00 - 1 hourHey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus inf...
7 Surprising Things that Spike your Blood Sugar that are Not Food | Short & Sweet Episode 169
Unlock the Sugar Shackles Podcast - April 06, 2024 04:00 - 7 minutes ★★★★★ - 272 ratingsFood is not the only thing that can spike your blood sugar!! Here are 7 non-food things that can cause spikes (and for some, crashes!). I think that numbers 4 and 7 will really surprise you!! ⭐️ Enroll in my new program ✨ SugarSavvy: A Comprehensive Guide to Glucose Monitoring✨: SugarSavvy Chec...
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 171
Unlock the Sugar Shackles Podcast - April 03, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is na...
How to Safely get Vitamin D to Improve Insulin Sensitivity with Heathar Shepard | Episode 168
Unlock the Sugar Shackles Podcast - April 03, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Heathar is an inspiring natural healer and a certified Ancestral Health practitioner. She is a classical trained homeopathic practitioner and author of The Sunlight Rx - a 4 step protocol that teaches you how to use sunlight to prevent chronic disease. Her approach to healing is na...
Remastered Episode: Gillian Szollos ON Treating Epilepsy with a Ketogenic Diet
Ketones and Coffee Podcast with Lorenz - April 02, 2024 17:00 - 57 minutesIn this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left...
Hangry? Cravings? Crashes? You might be Hypoglycemic! | Short & Sweet Episode 167
Unlock the Sugar Shackles Podcast - March 30, 2024 04:00 - 8 minutes ★★★★★ - 272 ratingsI used to wake up with shaky hands and need to eat immediately. I used to need to constantly snack or have something sweet after meals. I used to say “I don’t have a sweet tooth, all my teeth are sweet”. I was the person who always left the house with food (that purse granola bar!). I hated fast...
How Light Impacts our Blood Sugar with Carrie Bennett | Episode 166
Unlock the Sugar Shackles Podcast - March 27, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifi...
Remastered Episode: The Carnivore Diet Explained by Dr. Anthony Chafee
Ketones and Coffee Podcast with Lorenz - March 26, 2024 10:00 - 1 hourIn this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based f...
Remastered Episode: The Carnivore Diet Explained by Dr. Anthony Chaffee
Ketones and Coffee Podcast with Lorenz - March 26, 2024 10:00 - 1 hourIn this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based f...
How to Become Metabolically Flexible & Get out of Low Carb Purgatory | Short & Sweet Episode 165
Unlock the Sugar Shackles Podcast - March 23, 2024 04:00 - 6 minutes ★★★★★ - 272 ratingsWhen your body isn't efficient at burning fat for fuel, and then you lower carbs, you've essentially just lowered your only fuel source. In order to unlock access to more energy (that doesn't involve eating more carbs more frequently), you need to improve your ability to burn stored energy and b...
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea
Unlock the Sugar Shackles Podcast - March 20, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. H...
How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164
Unlock the Sugar Shackles Podcast - March 20, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUEST Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. H...
Remastered Episode: Dr Zoltan Sarnyai ON Ketogenic Therapy for Schizophrenia and Bipolar Disorder
Ketones and Coffee Podcast with Lorenz - March 19, 2024 09:00 - 50 minutesIn this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensi...
Low Carb but No Energy? You Might be in Low Carb Purgatory | Short & Sweet Episode 163
Unlock the Sugar Shackles Podcast - March 16, 2024 04:00 - 6 minutes ★★★★★ - 272 ratings👉 Have you gone low carb but now you struggle with lack of energy? Perhaps you're waking up overnight and just not feeling great?! It's not your fault! Watch to learn why you might be struggling since lowering your carbs AND what to do about it! Danielle "Dani" Hamilton is a Functional Nutritio...
Guns
Snowball Affect - March 14, 2024 19:07 - 1 hourChatting about gun ownership responsibilities and laws.
Debunking Popular Health Trends in Blood Sugar, Hormones, and Biohacking with Karen Martel & Nathalie Niddam | Episode 162
Unlock the Sugar Shackles Podcast - March 13, 2024 04:00 - 1 hour ★★★★★ - 272 ratingsTODAY'S GUESTS Karen Martel is a Certified Hormone Specialist, Transformational Nutrition Coach and female weight loss expert. Inspired by her own experience, Karen dedicated herself to filling that gap in knowledge and support for perimenopausal and postmenopausal women, providing them with ac...
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