Latest Josiahigono Podcast Episodes
Toughness, Spirituality & Burnout
All Things Performance - October 14, 2022 22:17 - 1 hourMany people use terms loosely, and in doing so we lose the actual definitions. This is a problem. Although we speak about several topics in this podcast, three main areas of emphasis are toughness, spirituality, and burnout. These terms are no exception when it comes to vanilla definitions. C...
Shots Fired: Are the Words Aimed At Us Fueling or Infuriating?
All Things Performance - October 11, 2022 20:29 - 36 minutesWhat do you do with the words? As an athlete, you have likely heard harsh criticism from fans, enemies, and even family members. Some of you may have even had a coach tell you that you would never make it, or that you sucked, and that you should stick with ___fill in the blank___. Many of us ...
How to SHUT down an INTIMIDATING Person
All Things Performance - October 04, 2022 23:51 - 23 minutesOften times in the world of high-performance, you’ll run into people with big personalities. Although there is nothing wrong with big personalities, sometimes these big personalities can be intimidating; even worse, they use intimidation to manipulate people and situations. In this show, we ...
Tua, "Toughing it Out" & Overconformity
All Things Performance - October 04, 2022 23:28 - 26 minutesWhen is it OK to rest? Do the Players know what they are getting into before they strap on the pads? What is the most dangerous sport? We get into ALL of this and then some in today's show. You can't fully justify any controversial side without looking at the OTHER side. Tua Tagovailoa's inj...
Victor Makinde: "I Never Lost Money On a Trade"
All Things Performance - August 05, 2022 01:39 - 1 hourVictor Makinde is a coach and entrepreneur. He is our special guest today. As a family friend, Josiah has known Victor since childhood. The conversation is both candid and insightful. This podcast is a perfect blend of Mental Performance, Business, and Development. Josiah and Victor hit on the...
Bobby Magallanes - Asst. Hitting Coach for the Atlanta Braves
All Things Performance - August 04, 2022 20:13 - 56 minutesBobby Magallanes is the Assistant Hitting Coach for the Atlanta Braves of Major League Baseball. He is our special guest today. In this podcast, we will learn more about the reigning World Series Champions, Atlanta Braves, how Bobby goes about his business, what kept him going on the 31-year gri...
Sam Whitehead on Turning Down $900 Million???
All Things Performance - July 15, 2022 18:48 - 59 minutesJoin us as we interview our first INTERNATIONAL GUEST, Sam Whitehead. All the way from Milton Keynes, England. Josiah was Sam’s strength coach while he was competing collegiately at Grand Canyon University almost a decade ago. Sam turned Pro in 2015, and golfs professionally on the Clutch Pro ...
Richard Lucero on Creating Opportunities
All Things Performance - July 08, 2022 14:35 - 31 minutesOne of the more nostalgic podcasts for me is with today’s guest, Richard Lucero. We were teammates back in 2002 at Northern Arizona University, and we both grew up on the South Side. Rich has an extensive background with sports, specifically the game of football. He was fortunate enough to p...
Josiah Igono on Specialization vs. Development
All Things Performance - July 01, 2022 18:45 - 21 minutesAs we head into July, Josiah further breaks down the importance of development over specialization for Athletes. Should your young Athlete be competing in their sport all year? Once they’ve found a sport they love, shouldn’t we just pour all of our resources into that sport? He hits on the...
Why Perception is NOT Reality
All Things Performance - June 23, 2022 22:15 - 19 minutesIn today’s podcast, Josiah talks about the difference between Perception and Reality. Many of us have heard the old adage “perception is reality”. This misnomer is challenged in this podcast. In this short podcast, Josiah talks about: *Sports & Modern fairytales *What athletes struggle with ...
Who's Bag Is This?: NIL, Mandatory Patches & 3rd Place Millionaires
All Things Performance - June 16, 2022 22:12 - 1 hourIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NIL Deals Done Well (Jocelyn Alo & Oklahoma) *Are You Gonna Wear The Patch? *NBA Finals *LIV Deal (Everyone Gets A Check!!!!...
Jeffrey Birthwright on the Cost of Friendship & Letting Your Kids Fail
All Things Performance - June 10, 2022 18:19 - 1 hourBy far, one of my favorite podcasts thus far. Jeffrey Birthwright aka “Birf” joins Derek and I on today’s show. We were all teammates back in 2002 at Northern Arizona University. When you get 3 former teammates together to talk about our kids, sports, and current events, it gets intense. B...
The Ultimate Goal of Any Mental Skills Program
All Things Performance - June 02, 2022 23:21 - 15 minutesStarting off the month of June, Josiah breaks down what to look for in any mental skills program. It may actually shock you. He also hits on: *His NBA Finals Pick *How To Determine Whether A Mental Skills Program Is Working *Staying the Course (Especially In Summer) *AND MORE Get you...
Dr. Bim Makinde on Injury, Specialization & Why All Research Is Not Created Equal
All Things Performance - May 24, 2022 18:21 - 1 hourStarting with his experiences as an NCAA athlete (basketball) at Seattle University, Dr. Makinde has an extensive background in Sports Medicine and conditions involving active populations. Throughout his training and subsequent practice, he has worked with athletes of all ages and skill levels i...
How To Sit Courtside with Jack Nicholson
All Things Performance - May 06, 2022 18:43 - 45 minutesIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NFL Draft (most boring ever) *Ryan Tannehill's comments (wow) *NBA Playoffs *Jerry Jones Car Accident *Dave Chappelle & Th...
Season 3 Midterms
All Things Performance - April 27, 2022 02:56 - 28 minutesJosiah & Derek break down some of the highlights from our esteemed guests so far in Season 3. Thank you for listening and supporting! Get your free e-book here: Tactical Field Manual For More Inspiration & Life Changing Messages SUBSCRIBE ►►►► https://www.youtube.com/channel/UC36Wt2UBiPn...
Dan Manucci on Ugly Completions, Pretty Picks & Getting Recruited During Warmups
All Things Performance - April 15, 2022 22:06 - 56 minutesMany have called him the Quarterback Whisperer. Having trained over 500 QBs, many of which had successful careers in the NCAA and beyond, Dan Manucci is a Valley legend. He joins the podcast and shares a wealth of wisdom for every palette. As a guardian of the game, he knows a thing or two about...
The QB Graveyard, Brady & The Slap
All Things Performance - April 04, 2022 19:05 - 44 minutesIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *NFL Free Agency *Final Four *Brady's BAAACK (c'mon man lol) *The QB Graveyard *The SLAP Heard Across The World Get your ...
Drew Robinson on Mental Health, Perfectionism & Finding Balance
All Things Performance - March 31, 2022 14:53 - 1 hourFormer Major Leaguer turned Mental Health advocate, Drew Robinson, joins us today on the podcast. It is heavy. It is inspiring. It is real. Drew’s well documented failed suicide attempt has been the subject of discussion around ENDING THE STIGMA as it relates to mental health. Born and raised ...
How To Learn Anything Quickly: Observational Learning
All Things Performance - March 30, 2022 18:03 - 17 minutesWith an overwhelming amount of information that we are all exposed to, how do you learn AND retain information more quickly? We talk about this today. *Learn why you learn better IF you actually enjoy what you're immersed in *The difference between Motivation & Inspiration *How Kobe Bryant...
Lauren Hooks on Trust, Compartmentalization & The Power of Routine
All Things Performance - March 22, 2022 04:18 - 36 minutesAn individual’s routine, how they compartmentalize, and their family dynamic ALL play a part in how he or she will perform under pressure. This conversation is with Lauren Hooks of Get To The Root Counseling. It is a candid conversation about complex topics. As always, be prepared to think deepl...
Jason Feeser on Applause-Based Performance
All Things Performance - March 10, 2022 08:02 - 57 minutesWhat does one’s FAITH have to do with their PERFORMANCE within their profession? Apparently everything. This conversation is with Jason Feeser. It is unlike anything you’ve likely heard. As always, be prepared to think deeply, to laugh, and to learn. Here are a few things we peel back: *Appla...
Dr. Dawn Brown
All Things Performance - March 03, 2022 20:23 - 1 hourFull of life, knowledge, and enthusiasm, you will enjoy our guest In today’s podcast. Dr. Dawn Brown is a double-board certified Child, Adolescent, and Adult Psychiatrist and MD. Her resume is unmatched, and you will be hard-pressed to find an individual who loves her profession and loves life...
Will Armijo on Killing The Diet
All Things Performance - February 20, 2022 22:47 - 55 minutesWill Armijo is an entrepreneur, speaker, and influencer in the health and wellness industry. He is the Founder and CEO of the holistic nutrition company NRÏSH, which has serviced over 8,000 people globally. He is a former NCAA baseball player, 9 time NPC bodybuilding competitor, and holds an MBA...
How To Feed a B.E.A.S.T.
All Things Performance - February 15, 2022 00:07 - 42 minutesIn this podcast, Josiah and Derek talk about CONFIDENCE. Hands down, one of the most fleeting traits for athletes, confidence has a way of coming and going if we are not intentional. When building confidence, it is important that you build on a solid foundation. In this podcast, the listener i...
Brian Flores, Winter Olympics & Foregoing 80 Grand
All Things Performance - February 11, 2022 17:38 - 35 minutesIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Brian Flores Sues the Giant *What is the Rooney Rule? *Why 80% of Jobs Are Never Advertised *2 Biblical Groups That Hated Ea...
Performance & Identity
All Things Performance - February 07, 2022 21:17 - 44 minutesIn this podcast, Josiah and Derek talk about identity. Many individuals (especially athletes) will stake their entire identity on their performance. This is shaky ground. When we build something, we need to build it on a rock solid foundation. Building your identity on performance is a mixed bag...
Carmelo, Brady & The $2,000 Shopping Cart
All Things Performance - February 04, 2022 02:36 - 41 minutesIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Carmelo Anthony & The History of a Racist Epithet *Unbelievable Playoff Football *Coaches As The Architects Of Athletic Experi...
Antonio Brown & Current Events
All Things Performance - January 29, 2022 21:41 - 37 minutesIn this episode, Josiah and Derek talk about some hot topics and current events. Join us for this conversation as we peel back the layers on the following topics: *Antonio Brown & The Media Storm *Thoughts On The Transfer Portal *Crazy Parents & Their Kids *Determining Athletic Potential...
Food For Thought: Psalm 23
All Things Performance - January 21, 2022 18:13 - 1 minutePsalm 23 might be the most popular, but David had to write 22 of them first. Every chapter is critical to your story. Be encouraged today! Get your free e-book here: Tactical Field Manual
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