Toughness, Spirituality & Burnout

All Things Performance

English - October 14, 2022 22:17 - 1 hour - 56.3 MB
Mental Health Health & Fitness Education Self-Improvement josiah josiahigono performance performancepsychology psychology Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Shots Fired: Are the Words Aimed At Us Fueling or Infuriating?

Next Episode: Mastery (pt. 1): Do I Really Need 10,000 Hours?

Many people use terms loosely, and in doing so we lose the actual definitions. This is a problem. Although we speak about several topics in this podcast, three main areas of emphasis are toughness, spirituality, and burnout. These terms are no exception when it comes to vanilla definitions.

Can we truly become tougher (mentally, physically, and even spiritually???) Is your faith or your spiritual journey important in your daily life? What is the opposite of burnout? Have you ever asked yourself these questions? The answers in this podcast may truly shock you; they may even make you uncomfortable.

This is a different podcast than what we usually do, but here I am interviewed by Chris Twumasi, an aspiring mental health professional. The conversation is action- packed, and it is one that is much needed in the noisy world in which we live. Enjoy.

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