Latest Integrative nutrition Podcast Episodes
Lauren Montgomery of Monty’s: Whipping Up a Plant-Based Empire & Advice for Introvert Entrepreneurs
Live Purely with Elizabeth - July 03, 2024 12:00 - 43 minutes ★★★★★ - 152 ratingsThis week, Elizabeth welcomes Lauren Montgomery, founder and CEO of Monty's, maker of plant-based dairy essentials including cultured cashew cream cheese and butter. Lauren shares her inspiring journey from the fast-paced corporate fashion world to becoming a health-supportive chef with a passio...
#356 Pediatric Cancer Solutions with Dr. Dagmara Beine
Less Stressed Life: Helping You Heal Yourself - June 26, 2024 22:00 - 51 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by Dr. Dagmara Beine, who holds a PhD in Integrative Medicine. Dagmara's focus changed to integrative oncology with the diagnosis of cancer in her 3-year-old daughter, Zuza. In this episode, we talk ...
Chef Kim Floresca: The Secrets of goop Kitchen’s Crave Worthy Cuisine
Live Purely with Elizabeth - June 26, 2024 12:00 - 50 minutes ★★★★★ - 152 ratingsElizabeth welcomes renowned Chef Kim Floresca from goop Kitchen to celebrate the launch of the limited edition banana bread collaboration between Purely Elizabeth and goop Kitchen. In the episode, Chef Kim opens up about her inspiring journey from a terrible meal experience as a teenager that mo...
#355 Air Quality After Floods and Fires with Restoration and Reimbursement Expert Mike Feldstein
Less Stressed Life: Helping You Heal Yourself - June 19, 2024 22:00 - 58 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Mike Feldstein who is a seasoned air quality expert. In this episode, Mike tells about why clean air is so important and how homes and our indoor environments have a huge impact on our health and quality of lif...
Jennifer Scheinman of Timeline: Lifestyle Tips for Longevity and Maximizing Mitochondrial Health
Live Purely with Elizabeth - June 19, 2024 12:00 - 46 minutes ★★★★★ - 152 ratingsThis week, Elizabeth welcomes Jennifer Scheinman, a highly accomplished registered dietitian and nutritionist, who currently serves as the Senior Manager at Timeline Nutrition. Jennifer begins by sharing her background in functional nutrition and her journey to healing from debilitating Lyme dis...
Building a Healthier Future: The Top Foods to Eat to Beat Disease
Toxic Free with KB - June 18, 2024 07:00 - 1 hour ★★★★★ - 35 ratingsIn this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along with the interconnectedness of food systems. Gain inspirati...
Retreats for overstimulated entrepreneurs and women in business
Less Stressed Life: Helping You Heal Yourself - June 18, 2024 01:00 - 21 minutes ★★★★★ - 138 ratingsSend us a Text Message. In this little bonus update from Christa we discuss how most people die in their zone of excellence, my soft spot for service providers and practitioners avoiding burnout, how most entrepreneurs have higher incidence of adverse childhood events (ACES AKA trauma) which ca...
#354 When Diet Isn’t Enough For Inflammation and Blood Sugar with Danielle Hamilton, FTNP
Less Stressed Life: Helping You Heal Yourself - June 12, 2024 22:00 - 1 hour ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Danielle Hamilton. In this episode, we get super nerdy🤓 talking about circadian and quantum biology and how it impacts our metabolic health, inflammation, gut and hormones. Dani breaks down the different kinds ...
Patrick Drake of Autonomy and Hello Fresh: The New Way to Vision Board and Pursuing Your Passion
Live Purely with Elizabeth - June 12, 2024 12:00 - 1 hour ★★★★★ - 152 ratingsThis week, Elizabeth welcomes Patrick Drake, a former attorney who left his legal career to pursue his passion for food full-time. In their chat, Patrick talks about landing a job in renowned chef Heston Blumenthal's kitchen after a chance meeting, co-creating the meal kit delivery service Hello...
#353 6 Questions To Ask Your Pediatrician Before Antibiotics with Elisa Song, MD
Less Stressed Life: Helping You Heal Yourself - June 05, 2024 22:00 - 51 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am excited to welcome back Dr. Elisa Song who is an integrative pediatrician. In this episode, Elisa tells us about her new book Healthy Kids, Happy Kids which is an evidence based guide to raising healthy kids in our modern...
Gail Simmons: Behind the Scenes of Top Chef and the Art of Embracing Opportunities
Live Purely with Elizabeth - June 05, 2024 12:00 - 51 minutes ★★★★★ - 152 ratingsThis week, Elizabeth sits down with renowned culinary expert and trailblazer Gail Simmons, best known for her role as a judge on the reality series "Top Chef." Gail shares her inspiring journey from writing down her love of food on paper to attending culinary school and working at iconic New Yor...
The Money Expert: How To Become Rich While Feeling Abundant & Happy
Toxic Free with KB - June 04, 2024 07:00 - 1 hour ★★★★★ - 35 ratingsIn this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happiness, referencing significant studies and sharing personal...
#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP
Less Stressed Life: Helping You Heal Yourself - May 29, 2024 22:00 - 41 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous...
Dr. Josh Axe: 12 Mindset Shifts to Breakthrough Limiting Beliefs and Cultivating a Healing Mindset
Live Purely with Elizabeth - May 29, 2024 12:00 - 49 minutes ★★★★★ - 152 ratingsElizabeth welcomes back Dr. Josh Axe, leadership expert, entrepreneur, physician, and co-founder of Ancient Nutrition. He is also the author of several health and wellness books, including his latest book titled “Think This Not That: 12 Mindset Shifts to Break Through Limiting Beliefs and Become...
#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)
Less Stressed Life: Helping You Heal Yourself - May 22, 2024 22:00 - 43 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking about all things blood sugar. If you missed Part 1, be sure to check out last week's episode. In this episode, Isaac talks about insulin resistance and it's contributors, what c...
Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain
Live Purely with Elizabeth - May 22, 2024 12:00 - 49 minutes ★★★★★ - 152 ratingsThis week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practice...
The Biology to Better Sex with Dr. Clare Bertucio
Toxic Free with KB - May 21, 2024 07:00 - 1 hour ★★★★★ - 35 ratingsWe are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such as reducing exposure to processed foods, pesticides, and ...
#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1)
Less Stressed Life: Helping You Heal Yourself - May 15, 2024 22:00 - 37 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concern...
Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness
Live Purely with Elizabeth - May 15, 2024 12:00 - 1 hour ★★★★★ - 152 ratingsIt’s all about good energy this week as Elizabeth welcomes Casey Means, a Stanford trained physician and Co-Founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Casey first talks about training as a Head and Neck Surgeon before leaving...
Dr. Daryl Gioffre: Top 5 Supplements, Acid-Kicking Lifestyle Changes and Gut Friendly Foods
Live Purely with Elizabeth - May 08, 2024 12:00 - 59 minutes ★★★★★ - 152 ratingsIt’s all about gut health this week as Elizabeth welcomes Dr. Daryl Gioffre, Gut Health & Inflammation Specialist, Best-Selling Author and the Founder of Alkamind. Dr. Daryl first talks about overcoming his personal struggles with sugar addiction, and how his father’s illness led him down a path...
#349 Finding Your Zone of Genius with Gay Hendricks
Less Stressed Life: Helping You Heal Yourself - May 07, 2024 12:00 - 47 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suite...
Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm!
Toxic Free with KB - May 07, 2024 07:00 - 45 minutes ★★★★★ - 35 ratingsWATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic patterns, including self-criticism, people-pleasing, and...
#348 EMF and Health with August Brice of TechWellness
Less Stressed Life: Helping You Heal Yourself - May 01, 2024 22:00 - 51 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang...
Hilary Sheinbaum: Why Going Dry May Be Your Superpower and Tips for A (Very Fun) Non-Alcoholic Lifestyle
Live Purely with Elizabeth - May 01, 2024 12:00 - 43 minutes ★★★★★ - 152 ratingsThis week, Elizabeth welcomes lifestyle journalist and author of The Dry Challenge, Hilary Sheinbaum. Hilary talks about her fun career path covering Hollywood’s biggest stars to founding Going Dry and freelance writing for publications like The New York Times. Hilary shares her experience compl...
#347 5 Types of Magnesium and 2 types of muscle cramps with Patrick Sullivan of Jigsaw Health
Less Stressed Life: Helping You Heal Yourself - April 24, 2024 22:00 - 1 hour ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps...
Jordan Rubin of Ancient Nutrition: The Revolution of Regeneration in Body, Mind, and Planet
Live Purely with Elizabeth - April 24, 2024 12:00 - 55 minutes ★★★★★ - 152 ratingsElizabeth welcomes Jordan Rubin, one of America’s most recognized and respected natural health experts. As the Co-Founder and CEO of Ancient Nutrition and founder of Garden of Life, Jordan is an eco-entrepreneur, best-selling author, and founder of Heal the Planet Farm and the Ancient Nutrition ...
The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
Toxic Free with KB - April 23, 2024 07:00 - 54 minutes ★★★★★ - 35 ratingsWATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the ...
#346 Emotions Stored In The Body with Dr. Bradley Nelson
Less Stressed Life: Helping You Heal Yourself - April 17, 2024 22:00 - 45 minutes ★★★★★ - 138 ratingsSend us a Text Message. This week on The Less Stressed Life Podcast, I am honored to be joined by holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped ...
Allison Evans and Kelly Love of Branch Basics: Back to the Basics of Clean Living and The Power of Pure
Live Purely with Elizabeth - April 17, 2024 12:00 - 55 minutes ★★★★★ - 152 ratingsThe fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxin...
Steven Salm of PLANTA: Normalizing the Plant-Based Restaurant and Championing Delicious Change in The Plant-Based Movement
Live Purely with Elizabeth - April 10, 2024 12:00 - 47 minutes ★★★★★ - 152 ratingsElizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through ...
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