Dr. Romie Mushtaq: Self-Care Strategies for Calming a Busy Brain

Live Purely with Elizabeth

English - May 22, 2024 12:00 - 49 minutes - 45 MB - ★★★★★ - 152 ratings
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Previous Episode: Casey Means: Creating Good Energy and The Connection Between Metabolic Health and Overall Wellness

Next Episode: Dr. Josh Axe: 12 Mindset Shifts to Breakthrough Limiting Beliefs and Cultivating a Healing Mindset

This week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation.

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Dr. Romie: Website | The Busy Brain Cure

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