Live Purely with Elizabeth
134 episodes - English - Latest episode: 9 days ago - ★★★★★ - 151 ratingsHost Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
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Episodes
Allison Evans and Kelly Love of Branch Basics: Back to the Basics of Clean Living and The Power of Pure
April 17, 2024 12:00 - 55 minutes - 50.7 MBThe fresh scent of clean and toxin-free laundry is more than just pleasing to the nose - it can be powerful enough to improve your health. This week, Elizabeth welcomes Allison Evans and Kelly Love, co-founders of Branch Basics, a plant-powered cleaning company. Allison shares how removing toxins from her environment and switching to a whole-food diet healed her polycystic ovarian syndrome (PCOS) symptoms. She and Kelly discuss the impact of chemicals on our bodies and minds, as well as tips...
Steven Salm of PLANTA: Normalizing the Plant-Based Restaurant and Championing Delicious Change in The Plant-Based Movement
April 10, 2024 12:00 - 47 minutes - 43.4 MBElizabeth welcomes Steven Salm, Founder and CEO of PLANTA Group, to discuss his journey from traditional hospitality to pioneering the plant-based dining scene. Steven shares his awakening to a plant-based lifestyle after watching “Cowspiracy'' and how it inspired him to champion change through food. He talks about growing PLANTA to 20 locations across North America with a mission to normalize plant-based living. Steven also discusses the challenges of running restaurants, cultivating an eng...
Robby Sansom: Creating a Force of Nature on The Planet Through Regenerative Agriculture and Land Stewardship
April 03, 2024 12:00 - 56 minutes - 51.5 MBElizabeth is joined by Robby Sansom, Co-Founder and CEO at Force of Nature, a regeneratively sourced meat company based in Austin, Texas. Robby talks about his journey of building EPIC foods and selling to General Mills, which set the stage for Force of Nature. He highlights Force of Nature’s partnership with land stewards, ranchers, and farmers with the mission to create a positive return on the planet, the issues with our current food system, and the impact of the Food Bill. Robby discusse...
Sara Cullen from GEM: Reinventing the Multivitamin With All Food and No Filler
March 27, 2024 12:00 - 49 minutes - 45.7 MBWe take a big bite towards wellness this week as Elizabeth is joined by Sara Cullen, founder of GEM, a nutrient-dense food company focused on whole foods and sustainability. A pioneer in the food and beverage space, Sara shares her journey building GEM after discovering her own nutrient deficiencies, and the challenges of fundraising and product development as a smaller business. They discuss GEM’s science-backed formulation featuring superfoods like algae into one bite without any added fil...
Frances Largeman Roth: Creating Balance and Positive Nutrition with the Everyday Snack Tray
March 20, 2024 12:00 - 44 minutes - 40.6 MBIt’s all about the snacks this week as Elizabeth welcomes Registered Dietitian and Nutrition Expert Frances Largeman Roth. Francis shares her journey from studying animal science to becoming a best-selling author and nationally recognized wellness expert, appearing on shows including “The Today Show,” “Dr. Oz,” “Good Morning America” and CNN. In her chat with Elizabeth, Frances discusses her philosophy of “positive nutrition,” emphasizing balance and flexibility over strict restrictions. She...
Mike and Angie Lee of Soul CBD: The Benefits of CBD, Building Resilience and Embracing Grit
March 13, 2024 12:00 - 59 minutes - 54.3 MBElizabeth is joined by the dynamic brother-sister duo, Mike and Angie Lee, founders of Soul CBD. Mike, a world-ranked professional boxer, has graced iconic arenas like Madison Square Garden and the MGM Grand, but his journey hasn't been without its challenges. Diagnosed with an autoimmune disease in 2014, Mike's career was on the line until he discovered the transformative power of CBD. Angie, a marketing maven and serial entrepreneur, brings her vivacious energy to the table as she shares h...
Carol Han Pyle of Nette: Clean Fragrance and The Sweet Smell of Building Successful Partnerships
March 06, 2024 13:00 - 44 minutes - 41.2 MBElizabeth welcomes Carol Han Pyle, founder and CEO of the luxury candle and fragrance brand Nette. Carol first shares the origins of launching Nette, drawing inspiration from fond childhood memories of her mother’s candle shop and business experience from working at top fashion magazines. She discusses the process behind developing scents through collaboration with perfumers, taking ideas from initial sparks of inspiration to the final product. Carol also offers her insights into building a ...
Dr. Nicole Avena: 7 Steps for Smashing Your Sugar Addiction
February 28, 2024 13:00 - 50 minutes - 46.2 MBSugar is hidden in everything Americans consume, with the average adult consuming 22 teaspoons of added sugar daily as opposed to the recommended intake of 6 to 8 teaspoons. This week, Elizabeth brings in Dr. Nicole Avena, neuroscientist, nutrition expert, and author of the new book Sugarless: A 7-Step Plan To Uncover Hidden Sugars, Curb Your Cravings and Conquer Your Addiction. Dr. Nicole talks about the effects of sugar on our physical and mental health, what too much sugar does to the bod...
Radhi Devlukia Shetty: Conscious Cooking, Self Care and JoyFull Eating
February 21, 2024 13:00 - 56 minutes - 52.2 MBElizabeth welcomes the vibrant Radhi Devlukia Shetty, plant-based cook and recipe developer, mission-driven entrepreneur, and co-founder of Juni Tea with her husband, Jay Shetty. Radhi talks about some of the ways she finds joy in life, including spending time in nature, cultivating deep relationships, and practicing self-love. She discusses how she grew from posting her delicious recipes privately to having a community of millions. Radhi talks about the launch of her debut cookbook "JoyFull...
Kute Blackson: Living Your Purpose and A Mini Manifestation Masterclass
February 14, 2024 13:00 - 57 minutes - 52.5 MBIt’s a transformational conversation this week as Elizabeth welcomes Kute Blackson, a beloved inspirational speaker widely considered a next-generation leader in the field of personal development. Kute is a member of the Transformational Leadership Council, a select group of 100 of the world’s foremost authorities in the personal development industry. He is also the best-selling author of The Magic of Surrender and You Are the One. Kute shares his profound wisdom about the pivotal role of su...
Kori Estrada of RiseWell: From Finance To Founder and Embracing Failure
February 07, 2024 13:00 - 54 minutes - 50.1 MBElizabeth is joined by Kori Estrada, Co-Founder of the natural oral care company RiseWell. In their conversation, Kori first talks about her background in finance, and how that influenced her mindset as a founder in RiseWell’s desire to maintain control of their own decisions and destiny. Kori needed to make sure that RiseWell’s products were safe, effective, and completely science-backed so that all dentists , including her brother, could feel confident recommending it to their patients. Sh...
Dr. Gabrielle Lyon: Science-Based Tips for Aging Well and Why Muscles Matter
January 31, 2024 13:00 - 54 minutes - 49.7 MBGet ready to flex those muscles this week, as Elizabeth is joined by Dr. Gabrielle Lyon, a board-certified family physician, podcaster, and author of Forever Strong: A New Science-Based Strategy for Aging Well. Gabrielle shares her journey into nutritional sciences and provides valuable insights into how skeletal muscle can support longevity and protect against illnesses like obesity, heart disease, and diabetes. She explains more about the importance of protein intake in your diet and share...
Amy Liu of Tower 28: Authentically Building a Beauty Brand with a Cult Like Status
January 24, 2024 13:00 - 57 minutes - 53 MBIt’s all about good, clean, fun this week as Elizabeth welcomes Amy Liu, Founder and CEO of Tower 28, a fast growing make up and skin care company that is also 100% clean, vegan and dermatologist/allergist tested. Amy first shares how her experience at huge brands in the beauty industry like L’Oreal and Smashbox shaped her as a founder today. She talks about how she got the confidence at 40 years old to launch Tower 28, with some help from great friends and a strong team along the way. Amy t...
Alisa Vitti of Flo Living: Q&A About PMS, Hormones and Cycle Syncing
January 17, 2024 13:00 - 53 minutes - 49.1 MBElizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strateg...
Jimmy DeCicco of Super Coffee: A Healthier Way to Get a Shot of Positivity and Productivity
January 10, 2024 13:00 - 47 minutes - 43.2 MBElizabeth welcomes Jimmy DeCicco, co-founder of Super Coffee, a healthy and delicious alternative to sugary coffee and energy drinks. Jimmy talks about how Super Coffee came to form as a family business, and how he and his brothers used their close friendship and competitive nature to excel throughout the process. He talks about how Super Coffee went from a dorm room dream to being the fourth largest ready to drink coffee in the United States, also being recognized as the fastest-growing foo...
Ryan Hanson of Surely: A Refreshing Twist on Non-Alcoholic Wine and Drinking in Dry January
January 03, 2024 13:00 - 46 minutes - 43 MBIn this hangover-free episode, Elizabeth welcomes Ryan Hanson, the CEO and founder of Surely, a non-alcoholic drink that breaks away from convention by prioritizing transparency in its making process and ingredients. Ryan talks more about the non-alcoholic wine movement and how Surely stands apart from its high-sugar counterparts, along with what it was like building a brand in such a new space. Beyond the beverage realm, Ryan imparts some great wisdom on staying present in life, explores t...
Dr. Uma Naidoo: Why Food Is Medicine For the Mind
December 13, 2023 13:00 - 52 minutes - 47.9 MBElizabeth is thrilled to welcome back Dr. Uma Naidoo, a true triple threat bridging the realms of food and medicine. As a Harvard-trained psychiatrist, professional chef, and nutrition specialist, Dr. Uma is a pioneering force in the field. Her groundbreaking work includes founding and directing the first hospital-based nutritional psychiatry service in the United States and holding the position of Director of Nutritional and Lifestyle Psychiatry at Mass General Hospital, coupled with a facu...
Pia Baronicini: From Crying at Vogue To Building Her Own Empire
December 06, 2023 13:00 - 50 minutes - 46.8 MBElizabeth welcomes the incredibly talented Pia Baroncini. Pia, the brains behind LPA The Label, a chic womenswear brand under Revolve, is truly a force to be reckoned with. She's also the charismatic host of "Everything is the Best" podcast on Dear Media, the creative mind behind her husband’s clothing line Ghiaia Cashmere, and the co-founder of Baroncini Import. Pia first talks about the path that took her to creating this empire, and the lessons she learned about paying attention to detail...
Allison McNamara of MARA: A Modern Take on Classic Skincare
November 29, 2023 13:00 - 50 minutes - 46.4 MBElizabeth welcomes the inspiring Allison McNamara, founder of the algae based clean skincare line MARA, known for its popularity among skincare enthusiasts and celebrities like Hailey Bieber and Chrissy Tiegan. Allison takes us on a journey back to her TV days as a host, producer, and journalist, sharing experiences from the red carpet where she interviewed celebrities and navigated various products. Drawing from these insights, Allison learned how to effectively communicate messages to the ...
How Small Changes In Our Daily Habits Can Significantly Impact Cancer Risk with Dr. Sanjay Juneja
November 15, 2023 13:00 - 53 minutes - 48.7 MBIn this information packed episode, Elizabeth explores the world of cancer prevention, detection, and treatment with Dr. Sanjay Juneja, a renowned hematologist and oncologist. Dr. Sanjay shares insights, such as the fact that just four minutes of daily strenuous activity can lower cancer risk by 20-25%. He stresses the role of lifestyle choices in cancer prevention, discusses new screening methods, the limited impact of genetics on cancer (10-15%), and the potential of dietary approaches lik...
Carissa Stanton: Finding Joy and Flexibility in Food That is Seriously, So Good
November 08, 2023 13:00 - 48 minutes - 44.9 MBWhether you consider yourself an appetizer lover, a soup queen, or a dessert-aholic, food influencer, author, and content creator Carissa Stanton is here to save the day. You may recognize Carissa Stanton’s cooking from her popular “broccyourbody” social media accounts and blog, which have launched several viral recipes, such as the La Scala Chopped Pasta Salad, broccoli and beef, and Greek-style lemon chicken soup. In the episode, Carissa talks to Elizabeth about going from writing out reci...
Katerina Mountaos of Kosterina: From Greek Roots to a Global Brand and How to Pick the Right Olive Oil
November 01, 2023 12:00 - 44 minutes - 40.6 MBElizabeth welcomes Katerina Mountanos, founder and CEO of Kosterina, a modern Mediterranean lifestyle brand centered around high antioxidant extra virgin olive oil. In their conversation, Katerina talks about how her family's Greek roots shaped Kosterina, as well as her commitment to source the highest varieties of olives coming straight from southern Greece. Katerina discusses Kosterina's expansion into skincare, probiotic olives, and even olive oil cake. She offers valuable advice on trans...
Seth Goldman: Eat the Change, Learning From Honest Tea and Embracing the Journey
October 25, 2023 12:00 - 52 minutes - 48.1 MBElizabeth welcomes Seth Goldman, well-known figure and a pioneer in the world of sustainable and mission-driven brands. First, Seth takes us on a journey back to 1998 when he launched the very first organic and Fairtrade tea, "Honest Tea." He talks about the ups and downs of selling to Coca-Cola, which eventually discontinued the line last year. Seth shares his relaunch of the brand as "Just Iced Tea”, the value of enjoying the journey and the profound impact that what you put on your fork h...
Executive Coach Liz Tran: Bringing Spirituality To Business and The Karma of Success
October 18, 2023 12:00 - 54 minutes - 49.7 MBThis week, Elizabeth welcomes Liz Tran, an Executive Coach renowned for her work with CEOs and founders in the tech world, whose clients have collectively raised over $400 million in funding and achieved a remarkable $4 billion in enterprise value. Liz wears multiple hats as an author, with her book 'The Karma of Success,' and as the host of 'Reset with Liz' podcast. Beyond her extensive experience in venture capital and tech, Liz brings a unique spiritual dimension to her coaching. Liz talk...
Cody and Julian Levine of Twice: Disrupting Dentistry with a New Generation of Oral Care
October 11, 2023 12:00 - 51 minutes - 46.9 MBGet those sparkling smiles ready as Elizabeth welcomes the dynamic duo, Julian and Cody Levine, co-founders of the oral wellness brand, Twice. They're on a mission to revolutionize the way we think about our oral health and its connection to our overall well-being. Cody and Julian were inspired by a heartwarming charitable dental mission that opened their eyes to the importance of oral care for underserved communities. They joined forces with their father, the esteemed Dr. Jonathan Levine, t...
Sasha DiGiulian: World Champion Climber on Fueling Your Body, Building Confidence and Staying in the Present Moment
October 04, 2023 12:00 - 52 minutes - 48.5 MBSasha DiGiluian may be a world champion climber, writer, activist and philanthropist now, but it all started as a 6 year old with a dream to climb. This week, Sasha joins the show to talk with Elizabeth about how she turned her love of climbing into her career, and the inspiration behind her debut book, Take the Lead: Hanging On, Letting Go and Conquering Life’s Hardest Climbs. Sasha gives some fantastic tips on developing a healthy mindset, the vital role of finding your tribe and scaling t...
Jess and Nicole of Open Water: Building a Climate Neutral Company and Changing the Tide of Water
September 27, 2023 12:00 - 49 minutes - 45 MBThis week, Elizabeth is joined by Jess Page and Nicole Doucet, the visionary co-founders of Open Water, a pioneering brand on a mission to combat ocean plastic pollution. Open Water has led the charge in the canned water category, offering 100% recyclable aluminum bottles and cans as a sustainable alternative to plastic. Jess and Nicole passionately share their goal of eliminating the need for 1 billion plastic bottles by 2030, the inspiration behind Open Water, and the significance of alumi...
Dana Spaulding of Wander + Ivy: Elevating Wine, One Single-Serving at a Time
September 20, 2023 12:00 - 1 hour - 55.4 MBIt all started when Dana Spaulding, founder and CEO of Wander + Ivy, wanted to mark a special life event without the guilt of opening a whole bottle of wine. What she and her husband came up with has not only transformed their lives but has also made a significant impact on wine enthusiasts everywhere. In this week's conversation with Elizabeth, Dana discusses her transition from a nearly decade-long career in finance at JP Morgan to becoming a certified sommelier and launching Wander + Ivy....
Dr. Kellyann on Gut Health, Skin Care and Pioneering the Bone Broth Revolution
September 13, 2023 12:00 - 54 minutes - 50 MBElizabeth welcomes Dr. Kellyann, a renowned nutrition expert, New York Times Bestselling author, and leading voice in the world of health and wellness. Not only is Kellyann a successful entrepreneur who has transformed her small business into a $150 million empire, but she is a motivational speaker and advocate for women-run businesses. In their conversation, Dr. Kellyann shares her tips for staying healthy and vibrant, and what made her realize the life changing transformative power of bone...
Alex Redmond on Breaking Misconceptions in Strength Training and Getting 1% Better Every Day
September 06, 2023 12:00 - 49 minutes - 45.8 MBIf you’re looking for a no nonsense approach to fitness, nutrition and being your best self, this week’s episode is for you. Elizabeth welcomes Alex Redmond, Entrepreneur and CEO of Biz Fit, an app and community dedicated to empower brilliant women to master their health, productivity and confidence. Alex has worked with hundreds of women around the world, from busy moms to career driven women, and has found that getting healthy is much deeper than just the physical aspect. In today’s episod...
Dan Buettner: Blue Zone Secrets from The World’s Healthiest Communities
August 30, 2023 12:00 - 43 minutes - 40.3 MBIt’s an illuminating conversation this week as Elizabeth welcomes Dan Buettner, National Geographic fellow, NYTimes Best Selling author, Emmy award-winning journalist and producer, and founder of Blue Zones. Recognized as a longevity expert on shows like The Oprah Winfrey Show and Good Morning America, Dan's insights have touched millions. Dan details the captivating world of Blue Zones and uncover the secrets of longevity's common threads. He shares an exclusive look into his newly release...
Dr. Amy Sapola of Farmer Jones Farm: Connecting the Dots Between Soil Health and Our Health, One Veggie Box at a Time
August 21, 2023 14:00 - 50 minutes - 46.4 MB"Take your broccoli and call me in the morning." Imagine a world where prescriptions sound like this. Join Elizabeth in a thought-provoking conversation with Dr. Amy Sapola, the visionary Director of Farmacy at the Farmer Jones Farm at Chef’s Garden. Driven by her mission to blend regenerative agriculture with human well-being, Dr. Amy takes us on a journey to uncover the interconnected magic of farm and pharma. In this week's episode, Amy talks about the enchanting synergy between soil and...
Katie Wilson of BelliWelli: From Celebrity Matchmaker to Wellness Trailblazer, Making Stomachs Happy, and Leadership Tips
August 16, 2023 12:00 - 50 minutes - 46.3 MBWhat You’ll Hear In This Episode: Katie’s journey from a professional matchmaker and Chief Dating Strategist at Match to founder of BelliWelli and gut health advocate. Katie’s personal journey to find food freedom after her own struggles with gut challenges and IBS. The growth of BelliWelli from 10 bars to 800, and how it was literally birthed in a hospital in March of 2021. Tips from Katie on fundraising and realizing that no two experiences are quite the same. The power of collabo...
Nicole Dawes of Nixie: How Late July and Cape Cod Potato Chips Helped Shape Her Business Today
August 09, 2023 12:00 - 57 minutes - 53.1 MBWhat You’ll Hear In This Episode: Nicole’s background growing up with a mom who owned a health store and a dad who founded Cape Cod Potato Chips, and how that shaped her today as an entrepreneur. Nicole and Elizabeth both saw an opportunity to create healthy products that have interesting and beautiful branding. Healthy doesn’t have to mean boring! The importance of making healthy foods taste good when trying to get our society to eat better. The meaning behind Late July, and what it...
Danielle Brown of Healthy Girl Kitchen on Content Creation, Life Changing Salads, and Introducing Millions to Plant-Based Eating
July 31, 2023 17:24 - 57 minutes - 52.6 MBDanielle Brown, founder, and CEO of Healthy Girl Kitchen joins Elizabeth this week. With her wildly popular brand, Danielle has captivated millions of devoted followers across social media, sharing easy-to-make vegan recipes and insightful tips for healthier eating. In their conversation, Danielle offers some great actionable and easy tips to start eating better, including a few secrets for crafting those stunning and delicious life-changing salads. She talks about content and recipe creatio...
Lynda Cloud of IIN: The Future of Integrative Health Education and Tips for Building Culture
July 26, 2023 12:00 - 42 minutes - 39.1 MBElizabeth, a graduate of the Institute for Integrative Nutrition, welcomes Lynda Cloud, the CEO of IIN, the world's premier nutrition and health coaching school with a global impact. With nearly three decades of experience in education and online learning, Lynda shares her incredible journey to spearheading IIN's transformation into the leading integrative health education and certification platform, and more behind the driving force behind IIN's mission-driven corporate culture. She and Eli...
Siff Haider of Arrae: Launching Fast, Embracing Risk, and Getting Hailey Bieber as a Customer
July 19, 2023 12:00 - 44 minutes - 40.8 MBThis week features Siffat Haider, co-founder of renowned wellness brand, Arrae, which has taken social media by storm with its groundbreaking Bloat and Calm supplements and IG-worthy packaging and aesthetics. Siff talks to Elizabeth about her personal health journey that led her to explore holistic remedies, unveiling the immense power of alternative herbs in addressing women's day-to-day health issues. She details how she and her husband Nish embarked on a mission to create Arrae, and why y...
Eunice Byun of Material: Bringing Sustainability, Connection, and Simplicity into the Kitchen
July 12, 2023 12:00 - 48 minutes - 44 MBFind All Season 5 Episodes Here Find our NEW 18oz. Value Size edition of our best-selling Original Ancient Grain Granola, made with Regenerative Organic Certified® coconut oil and coconut sugar at Whole Foods nationwide: Click here to find a Whole Foods near you. Link to this: https://www.wholefoodsmarket.com/stores Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram Eunice Material Kitchen | IG - CODE - ENTER CODE PURELYELIZABETH for 20% off at checkout
Dr. William Li: Eat To Beat Your Diet, Myths Around Metabolism, & The Top 5 Fat Fighting Foods
July 05, 2023 12:00 - 51 minutes - 47.2 MBElizabeth welcomes back Dr. William Li, an internationally renowned physician, scientist, and bestselling author. He dives into his latest book, "Eat to Beat: Your Diet, Burn Fat, Kill Your Metabolism, and Live Longer," already making waves on The New York Times bestseller list. Dr. Li's groundbreaking research that has revolutionized care for diseases like diabetes, blindness, heart disease, and obesity. He shares invaluable insights on metabolism, debunking misconceptions, and revealing th...
Joanna Vargas: Top Celebrity Facialist Shares Secrets and Tips for Glowing From the Inside Out
June 28, 2023 12:00 - 49 minutes - 44.9 MBThis week, Elizabeth sits down with renowned skincare expert Joanna Vargas, the brilliant mind behind the popular Joanna Vargas skincare collection. With a dedicated focus on achieving beautiful skin, Joanna seamlessly combines her love for plant-based ingredients with her deep understanding of scientific advancements. As one of the most sought-after estheticians in the industry, Joanna shares her personal journey and the origins of her passion for skincare, and how it has evolved through he...
Mari Llewellyn of Bloom Nutrition: Diet and Mental Health, Creating Lasting Habits and Strategies for Self Discipline
June 21, 2023 12:00 - 49 minutes - 45.5 MBIt’s an extremely inspiring episode with Mari Llewellyn, the remarkable founder and president of Bloom Nutrition, creator of the revolutionary Slay app, and host of the popular Pursuit of Wellness podcast. Mari's personal journey in health and wellness, including her own transformation and weight loss journey, led her to become a mental health advocate and fitness entrepreneur, recognized on Forbes' prestigious 30 Under 30 list. In this episode, Mari opens up about her experiences hitting ro...
Katerina Schneider of Ritual: Pushing The Supplement and Skin Care Industry Forward
June 14, 2023 12:00 - 55 minutes - 50.8 MBChances are, you’ve seen Ritual’s beautiful products somewhere on the shelves or on your screen. This week, Elizabeth welcomes Katerina Schneider, founder and CEO of Ritual, a personal health brand revolutionizing the health and wellness industry with unparalleled transparency. Struggling to find trustworthy prenatal vitamins during her own pregnancy, Katerina took matters into her own hands. She established a new standard of excellence in multivitamins and supplements, grounded in scientifi...
Dr. Will Cole: The Profound Impact of How Our Gut Health Affects Our Mental Health
June 07, 2023 12:00 - 54 minutes - 49.7 MBIn this week's episode, Elizabeth welcomes back one of her favorite guests, Dr. Will Cole, a leading functional-medicine expert, and bestselling author, as he dives into his new book, "Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel." Dr. Cole explores the mind-body connection, addressing key factors that contribute to poor gut health, the impact of trauma on the gut, and practical strategies for gut healing. He also shares valuable insights on activ...
Hawa Hassan: Exploring Cultural Heritage and Sharing Big Bold Food Stories
May 31, 2023 12:00 - 45 minutes - 42.1 MBHawa Hassan is an acclaimed culinary triple threat, celebrated as a James Beard Award-winning chef, dynamic TV personality, and successful entrepreneur behind the delicious Basbaas condiment line inspired by her Somalian roots. In this episode, Hawa recounts her compelling journey from Kenya to the United States and the insights she gained about integrity, kindness, and true relationship building. She talks about her drive to create and connect with others through food and story, inspired by...
Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy
May 24, 2023 12:00 - 55 minutes - 50.4 MBJason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help...
Elizabeth Candelario of Mad Agriculture: Revolutionizing Agriculture for Farmers, People, and the Planet
May 16, 2023 06:00 - 55 minutes - 50.5 MBIt’s an enlightening episode this week as Elizabeth welcomes Elizabeth Candelario, Director of Strategic Partnerships for Mad Agriculture, who is on a mission to revolutionize agriculture for the benefit of farmers, people, and the planet. They discuss the power of regenerative agriculture and its ability to transform our agriculture system and ultimately improve the health of our planet and ourselves. They also unveil the exciting news of Purely Elizabeth’s partnership with Mad Ag in which...
Dr. Akil: The TIGER Protocol, Integrative Medicine and The 3 Best Foods To Heal Your Body
May 10, 2023 12:00 - 49 minutes - 45.1 MBElizabeth welcomes Dr. Akil Palanisamy, M.D., a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with holistic approaches such as ayurvedic medicine. After completing his family medicine residency training at Stanford, Dr. Akil graduated from a fellowship in integrative medicine with the widely known speaker and educator, Dr. Andrew Weil. Dr. Akil authored The Paleovedic Diet and has written a new book, The Tiger Protocol: An Integrati...
Sarah Larson Levey: Building a Brand and Breaking Barriers in Yoga
May 03, 2023 12:00 - 53 minutes - 48.8 MBJoin Elizabeth in this week's episode as she chats with Sarah Larson Levey, the CEO and Founder of Y7, a popular New York-based yoga studio with a devoted following on social media and in-person. Y7 is known for its unique combination of traditional yoga poses set to hip hop music, in a setting that features heat, candlelit rooms, and no mirrors. Sarah shares her personal journey, from being a fashion executive in New York to becoming a registered yoga instructor, health coach, and successfu...
Kristel De Groot of Your Super: Healing Through Plant-Based Eating, Superfoods, and Nourishing Self Care
April 26, 2023 12:00 - 47 minutes - 43.8 MBElizabeth welcomes Kristel De Groot, the co-founder of Your Super, one of the biggest superfood brands in the US and Europe. Kristel talks about her love of plant-based eating, what exactly superfoods are, and how they can help us with everything from our skin to hormones and supports lower inflammation. She shares her personal journey into wellness and how she launched Your Super from her own experience helping her partner, Michael, heal from cancer. Throughout this inspiring conversation, ...
Dr. Vincent Pedre: The Gut Smart Protocol and Getting Smart About Gut Health
April 19, 2023 12:00 - 52 minutes - 48 MBIn this week's episode, Dr. Vincent Pedre, the medical director of Pedre Integrative Health and founder of Dr. Pedre Wellness, joins Elizabeth for a great talk on how gut health is the gateway to optimal wellness and health. He explains how our gut affects every system in our body, why microbial diversity is essential to our overall well-being, and how soil health is linked to our gut microbiomes. Additionally, as a medical practitioner who integrates both Eastern and Western traditions, Dr....