Alisa Vitti of Flo Living: Q&A About PMS, Hormones and Cycle Syncing
Live Purely with Elizabeth
English - January 17, 2024 13:00 - 53 minutes - 49.1 MB - ★★★★★ - 152 ratingsNutrition Health & Fitness Alternative Health conversations lifestyle habits recipes advice baking balance breakfast career integrative nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Elizabeth invites back hormone expert, functional nutritionist, MyFlo app creator, and author, Alisa Vitti. Alisa first touches upon the origins of her Cycle Syncing Method, explaining its transformative impact on women worldwide, helping them harness their natural rhythms for increased energy and reduced PMS symptoms. She and Elizabeth then get into some listener questions where she covers topics such as cycle lengths, hormone balance, birth control, hormonal dietary disruptors, and strategies for strength and vibrancy during perimenopause and menopause. Join Alisa's thriving community and discover the power and freedom that understanding your cycle brings!
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Alisa Vitti of Flo Living: Balancing Your Hormones, Combatting PMS, and Cycle Syncing
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