Jason and Colleen of mindbodygreen: A Practical Guide to Approach Wellness with Joy

Live Purely with Elizabeth

English - May 24, 2023 12:00 - 55 minutes - 50.4 MB - ★★★★★ - 152 ratings
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Previous Episode: Elizabeth Candelario of Mad Agriculture: Revolutionizing Agriculture for Farmers, People, and the Planet

Next Episode: Hawa Hassan: Exploring Cultural Heritage and Sharing Big Bold Food Stories

Jason and Colleen Wachob from the popular lifestyle brand and site mindbodygreen return for their third appearance, bringing invaluable insights from their latest book out now, "The Joy of Wellbeing: A Practical Guide to a Happy, Healthy, and Long Life." With over 15 years of leadership in the health and wellness conversation, they share practical and accessible guidance for fostering a compassionate approach to holistic health and longevity. Colleen and Jason discuss their intention to help readers define and embrace their own well-lived lives while finding joy in the process. They discuss personal lessons learned, emphasizing the importance of flexibility in their views on diet and exercise, including increased protein intake and incorporating resistance training. Additionally, they highlight transformative practices like sleep, breathwork, and community, chosen for their accessibility, scientific grounding, and potential to bring joy.

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Find All Season 3 Episodes Here

Mindbodygreen

The Joy of Well-Being

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