Live Purely with Elizabeth
134 episodes - English - Latest episode: 21 days ago - ★★★★★ - 151 ratingsHost Elizabeth Stein is the founder of Purely Elizabeth, a leading health food company with clean, wholesome products. On the show, Elizabeth chats candidly with inspirational experts on such topics as health and wellness, gratitude, mindfulness, and career advice, to inspire you to thrive on your wellness journey.
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Episodes
Megan Roup: Sculpt Out the Life of Your Dreams
February 02, 2022 13:00 - 46 minutes - 42.5 MBGet ready to move this week as Elizabeth welcomes Celebrity Fitness Instructor and Founder of the Sculpt Society, Megan Roup. Elizabeth shares how much fun she has as part of Megan’s Sculpt Society, and Megan discusses her big discovery moment that exercise could be joyful and fun, not just a chore. Megan explains her passion for being a welcoming force of support for everyone at their specific level, and why we should take pressure off results and enjoy the journey. Megan also talks about h...
Elissa Goodman: Emotional Cleansing and Choosing the Path of Wellness
January 26, 2022 14:00 - 54 minutes - 49.7 MBThis week Elizabeth welcomes Holistic Nutritionist and Lifestyle Cleanse Expert Elissa Goodman. After being diagnosed with cancer in her early 30’s and losing her husband to the disease, Elissa took an alternative route to heal herself and went on an incredible journey that led her down the path of wellness. She shares more about her favorite tools working with clients as an Integrative Holistic Nutritionist, her soup cleanses, a few of her favorite go-to meals and supplements, and how what ...
Dr. Robin Berzin of Parsley Health: Making Modern Holistic Medicine Accessible to Everyone
January 19, 2022 14:00 - 1 hour - 55 MBElizabeth is thrilled to kick off Season 3 with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice designed to help women overcome chronic conditions. Since founding Parsley Health in 2016, Robin and her team have helped their clients upgrade their health, get to the root of their symptoms, and address everything from hormone health to anxiety. She discusses why the field of mental and physical health needs to talk with one another more, her earl...
Lisa Odenweller of Kroma: Building the Next Generation of Cleansing and Health
January 12, 2022 14:00 - 1 hour - 55.3 MBWelcome to Season 3! To kick off this series of great guests, Elizabeth is thrilled to welcome Lisa Odenweller, CEO and Founder of Kroma Wellness, a premium functional health, and superfood company. Lisa is a visionary entrepreneur, wellness executive, and busy mother. She founded Kroma as a way to deliver nutritional wellbeing through simple and superior products that taste great and help you form healthier habits. Lisa talks about Kroma’s high-quality offerings, and how she found investo...
Following Your Gut Instinct In Business and Self Care: Allison Ellsworth of Poppi
December 15, 2021 14:00 - 50 minutes - 46.5 MBShe may have been called a “cockroach” by Mr. Wonderful on Shark Tank, but this week’s guest is also a business owner and founder, proud mom, and wife, and wellness advocate. Allison Ellsworth is the Co-Founder and Chief Brand Officer of Poppi, the prebiotic healthy soda brand that you’ve probably seen all over Instagram and TikTok. Allison joins Elizabeth to talk about finding relief from her own constant health issues after experimenting with daily shots of apple cider vinegar, and how tha...
You Hold The Keys to Your Health: Jim Curtis of IIN
December 08, 2021 14:00 - 55 minutes - 50.6 MBElizabeth welcomes Jim Curtis, Head of Brand and Business for the Institute for Integrative Nutrition (IIN), the world’s largest and most respected nutrition and health coaching school. In this episode, they talk about healing inflammation, the power of synchronicity, and why IIN is so successful at helping students improve their health and happiness. Elizabeth shares how the program changed her life personally and professionally, and Jim talks about his own journey in wellness, and how it l...
Fueled by Fungi, Movement, and Mother Nature: Dr. Sandra Carter of OM Mushroom
December 01, 2021 14:00 - 59 minutes - 54.5 MBThink it’s time you found out what all the fuss on fungi’s is all about? This week, Elizabeth is joined by Dr. Sandra Carter, health and wellness expert with a PhD in preventive medicine, and the founder of OM Mushrooms, the fastest growing brand of organic whole food functional mushrooms. Sandra talks about how her early career as an epidemiologist led her down the mushroom path, and what makes them one of the healthiest healing foods in the world. She talks about OM’s commitment to quality...
The OG Glow Queen on the Beauty Industry, Seaweed, and Dark Chocolate: Jenefer Palmer of OSEA
November 24, 2021 13:00 - 58 minutes - 53.4 MBThe women of OSEA skincare come from a long line of women that were intuitive, strong, and unafraid to set trends way ahead of their time. This week, Elizabeth is joined by Jenefer Palmer, founder of OSEA, also known as the grandmother of clean beauty or the “OG Glow Queen”. Jenefer shares the early beginnings of learning about clean beauty and the healing power of the sea starting with her grandmother Elsa, and what it is like now to be a leader in setting a standard for clean ingredients a...
Primal Kitchen, Pivoting in Business and Achieving Metabolic Flexibility with Mark Sisson
November 17, 2021 14:00 - 1 hour - 58.6 MBWhether you know him as a pioneer in the wellness blogging space, a New York Times bestselling author of Primal Blueprint or Keto For Life, or the co-founder of Primal Kitchen, Mark Sisson is dedicated to empowering people to make healthy choices that benefit both the planet and their body. This week, he joins Elizabeth to share his journey as an endurance athlete and how he went through trial and error to find what type of foods worked best for his body. Mark also discusses why eating less ...
Reinvention, Balance, and Building Business with Alli Webb
November 10, 2021 14:00 - 45 minutes - 41.9 MBThis week, Elizabeth welcomes serial entrepreneur and investor Alli Webb. Alli is the Co-Founder of Dry Bar, Squeeze, and Becket + Quill, all businesses that provide a high-quality solution to help customers feel more beautiful and confident in a consistently trustworthy and convenient experience. In this episode, Alli talks about how she built Drybar after seeing the need for a blow-dry bar, and what she learned while building the business from the ground up. She talks about her experience ...
Gut Health, Self Love, and Overcoming Fear with Dr. Vincent Pedre
November 03, 2021 13:00 - 1 hour - 61.4 MBElizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his fav...
CEO of Supergoop! Amanda Baldwin on Creating a Category, Saying Yes, and Dreaming Big
October 27, 2021 12:00 - 48 minutes - 44.6 MBElizabeth is joined this week by Amanda Baldwin, CEO of Supergoop!, the industry revolutionizing sunscreen and skin care brand with a formula and mission that everyone from top beauty influencers, dermatologists, and natural minded mothers seem to love. Amanda shares how her impressive background in both business and finance mixed with retail and marketing helps her in this role, the keys to finding a great investment partner, and saying “yes” to people and experiences that may not be in you...
Winning Over the World, One Yes Way Rosé at Time: Erica Blumenthal
October 20, 2021 12:00 - 47 minutes - 43.3 MBElizabeth welcomes her long-time friend (hello, summer camp!) and Yes Way Rosé Co-Founder Erica Blumenthal. Erica explains how she and BFF Nikki started out with the idea to create an IG account as an homage to how much they love their rosé and built it up to a lifestyle brand that calls for educational trips to the South of France and a powerfully dedicated and active online community. Erica talks about the importance of staying authentic, and how she saw the need for wine and wine cultur...
Coming Into The Age of Wellness with Dr. Shari Auth of WTHN
October 13, 2021 12:00 - 49 minutes - 45.5 MBDr. Shari Auth became interested in a more natural way of life at age 14, and has not looked back since. Her healing modalities pull from everything including massage to herbal medicine, nutrition, acupressure, cupping, and much more. Now, as a Doctor of Chinese Medicine, Licensed Acupuncturist, and Board Certified Herbalist, this master manifester has decades of experience helping people all around the world. Dr. Shari joins Elizabeth for a great talk about what WTHN is, and how it offers t...
Changing The Luxury Skin Care Brand From the Inside Out: April Gargiulo of Vintner's Daughter
October 06, 2021 12:00 - 44 minutes - 40.5 MBElizabeth welcomes April Gargiulo, founder of the category changing and award winning skin care brand Vintner’s Daughter. April shares how her family’s legacy of winemaking in Napa Valley helped shape a vision of creating a luxury skin care brand that was pure, uniquely powerful, and felt like a gift from nature. She talks about the intention behind the top of the line choice ingredients in both the Active Treatment Essence and Botanical Serum, how she built a brand from the ground up with n...
The Pioneer of Kombucha on Living With Purpose and The Power of Healing Food
September 29, 2021 12:00 - 58 minutes - 53.7 MBWhen he’s not busy running the #1 Best Selling Kombucha brand, GT Dave, CEO of GT Foods, is a steward of nature, pioneer of innovation, and CEO dedicated to helping others live a happier and healthier life. This week, GT Dave joins Elizabeth to discuss how he created the kombucha category starting at age 15 out of a mission born from his mother’s cancer diagnosis, and insight that we should live every day with purpose and intention. Over 25 years later, GT’s keeps their raw and pure purpose ...
Emotional Push Ups and The Power of Proactive Mental Health with Dr. Emily Anhalt
September 22, 2021 13:00 - 41 minutes - 38.3 MBElizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotio...
Top NYC Acupuncturist and Herbal Specialist Shares “No Approach” Approach To Wellness: Paul Kempisty
September 15, 2021 13:00 - 46 minutes - 42.9 MBElizabeth welcomes Paul Kempisty, Herbalist, Acupuncturist, and Chinese Medicine Specialist based in New York City. Paul combines Western and Eastern proven modalities to support his clients at the root level, and describes his “no approach” approach to health and wellness. He talks about why we should consider natural and non-toxic treatments, the benefits of acupuncture for many different conditions, and a few of his favorite herbs for immunity support and stress. Paul also shares how he u...
Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman
September 08, 2021 13:00 - 49 minutes - 45.6 MBThis week, Elizabeth talks about all things sleep with Functional Medicine pioneer Dr. Frank Lipman. Dr. Frank shares what called him to Functional Medicine and why he feels patient driven data and taking charge of your health is the way of the future. He and Elizabeth talk about why we are so sleep deprived as a nation, why sleep is so important, and how it affects just about every mechanism within our body. He talks about a few easy and inexpensive ways to start having better sleep habits ...
Breathwork, Meditation, and Moon Mastery with Gwen Dittmar
September 01, 2021 13:00 - 53 minutes - 49.2 MBTo kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a s...
Start Small and Grow with Jeni Britton Bauer of Jeni's Splendid Ice Creams
July 21, 2021 12:00 - 52 minutes - 47.7 MBThis week’s guest is Jeni Britton Bauer, ice cream maker, author, and entrepreneur. Jeni is the Founder and Chief Creative Officer of Jeni’s Splendid Ice Cream, now with over 60 scoop shops and pints available nationwide. Jeni talks about the influence both her grandmothers had on her ability to believe in herself and take a leap of faith, and how she went from being enrolled in art school to opening her first ice cream shop in 1996. Jeni shares her sage advice for smaller businesses looking...
Reaching Food Freedom with Whole30 - Melissa Urban
July 14, 2021 12:00 - 54 minutes - 49.9 MBChances are you have either given the Whole30 protocol a go yourself, or know someone that has. This week, Elizabeth welcomes the powerhouse behind the movement, Co-Founder Melissa Urban. Melissa shares how Whole30 went from being something she wrote in a blog and shared with a small CrossFit community to a recognizable household name helping millions and partnering with huge brands like Chipotle and Walmart. Melissa talks about the science behind Whole30, and how her mission to help people ...
Conscious Skincare, Transparency, and Inclusivity with Priscilla Tsai of cocokind
July 06, 2021 13:00 - 46 minutes - 42.7 MBPriscilla Tsai, Founder and CEO of cocokind, started with a mission to make high quality skin care at an affordable price, where tried and true ingredients met with the leading edge of natural beauty. She joins the show this week to talk with Elizabeth about how cocokind was born out of her own skin troubles, and why more expensive doesn’t always mean truly better ingredients. Priscilla shares how cocokind stays in it’s commitment to inclusivity, the most eco-friendly packaging, and marketin...
Revolutionizing Your Favorite Snack with Kristy Lewis of Quinn Snacks
June 29, 2021 13:00 - 59 minutes - 54.2 MBThis week, Elizabeth is joined by Kristy Lewis, Founder and CEO of the natural food company Quinn Snacks, and host of the Be Better, Do Better podcast. Kristy and her team at Quinn Snacks are on a mission to revolutionize the way we package, source, and consume our foods, one tasty snack at a time. Kristy shares how she developed her delicious popcorn to use real ingredients and support the process of regenerative agriculture. She also talks about how creating Quinn’s pretzels were a game ch...
Balancing The Body Through Ayurvedic Medicine With Martha Soffer
June 22, 2021 13:00 - 49 minutes - 45 MBElizabeth welcomes Martha Soffer, internationally acclaimed Ayurvedic Panchakarma expert, Ayurvedic Chef, and Founder of Surya Spa in Santa Monica, CA. After experiencing the benefits of Martha’s detox and rebalancing program directly, Elizabeth wants to bring a little of that ancient wisdom and healing to her listeners. Martha discusses how we can bring in Ayurvedic healing practices in our busy, modern life and what wellness and food products are her tried and true loves. She discusses wha...
Natural Remedies and Holistic Healing with Dr. Josh Axe
June 15, 2021 13:00 - 49 minutes - 45.1 MBDr. Josh Axe, DC, DNM, CNS, is the Founder of Ancient Nutrition and is a certified doctor of natural medicine and clinical nutritionist. He joins Elizabeth this week to share the story behind his path to natural medicine after helping his mom heal her cancer naturally, and why he is so passionate about ancient remedies. Dr. Axe discusses the difference between ancient personalized medicine and traditional Western medicine, how emotions affect certain organ systems in our body, his favorite s...
The Chocolate Cake That Changed Everything With Laurel Gallucci of Sweet Laurel
June 08, 2021 13:00 - 50 minutes - 46.7 MBEver since Elizabeth laid her eyes and taste buds on one of Sweet Laurel’s confectionary delights, she knew she could be a customer and friend of the brand for life. This week, Laurel Gallucci, CEO and Founder of Sweet Laurel, joins the show. A lifelong home baker, Laurel was diagnosed with Hashimoto’s disease and needed to drastically change her own diet and lifestyle. This led her to combine her own knowledge of healing and passion for helping others to Sweet Laurel. Now, Sweet Laurel’s ...
Harvard’s Mood-Food Expert On Eating For a Calm, Happy, and Energetic Life
June 01, 2021 13:00 - 48 minutes - 44.7 MBDr. Uma Naidoo is a triple threat in the food and medicine space, a Harvard trained psychiatrist, Professional Chef, and trained Nutrition Specialist. She founded and directs the first hospital-based Nutritional Psychiatry Service in the US, and has a wealth of knowledge in holistically integrating food into an overplan for wellness. She joins Elizabeth this week to talk about how to up your game with food, the power of the gut/brain connection, and how food and lifestyle choices can chang...
Intuitive Fasting, Gut Health, and Metaphysical Meals with Dr. Will Cole
May 27, 2021 17:24 - 56 minutes - 52 MBDr. Will Cole is a leading functional-medicine expert, best-selling author, and one of the top people Elizabeth turns to for her health and wellness advice. He joins the show this week to give a deeper glance into what Functional-Medicine does, and how we can use it as a tool to achieve our optimal health. Dr. Cole talks about the inspiration behind his new book, Intuitive Fasting, and why our society needs it now more than ever considering the high rate of issues with inflammation and metab...
Connecting Soul and Science with Colleen and Jason Wachob of mindbodygreen
May 19, 2021 13:00 - 49 minutes - 45.6 MBChances are, at some point along your own journey in collecting information and inspiration about health and wellness, you have read an article or learned some groundbreaking news from this week’s guests. Colleen and Jason Wachob are the Co-Founders and CEOs of mindbodygreen, the media resource for all things wellness. Through their own healing journeys and relationship, they set a goal to provide a space for people to come and learn, share ideas, and gather a wealth of information about the...
You Can’t Argue With Nature - Kris Buchanan from GOODONYA
May 07, 2021 18:10 - 46 minutes - 42.7 MBMentioned: GoodOnYa | @goodonyaorganic Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
You Can’t Argue With Nature with Kris Buchanan from GOODONYA
May 07, 2021 18:10 - 46 minutes - 42.7 MBMentioned: GoodOnYa | @goodonyaorganic Say Hi To Elizabeth and Purely Elizabeth: Website | Instagram
Spreading Health and Happiness with Danielle of NuttZo
May 07, 2021 18:10 - 44 minutes - 40.6 MBWelcome to Live Purely with Elizabeth, where your host Elizabeth Stein has candid conversations about how to thrive on your wellness journey with some of the biggest names in wellness and beyond. She kicks off the show by welcoming Danielle, the CEO and Founder of NuttZo Mixed Nut and Seed Butter. Danielle talks about starting NuttZo in her kitchen as a labor of love for her adopted sons from Ukraine to give them a complete protein in satisfying and delicious form. She shares the moment she ...
Welcome to Live Purely with Elizabeth
May 07, 2021 06:00 - 1 minute - 1.59 MBSay Hi To Elizabeth and Purely Elizabeth: Website | Instagram