Gut Health, Self Love, and Overcoming Fear with Dr. Vincent Pedre

Live Purely with Elizabeth

English - November 03, 2021 13:00 - 1 hour - 61.4 MB - ★★★★★ - 151 ratings
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Elizabeth welcomes Dr. Vincent Pedre, Medical Director of Pedre Integrative Health and founder of Dr. Pedre Wellness. A sought-after speaker and writer on sustainable health and prevention, Dr. Pedre blends both Western and Eastern traditions of medicine. In this episode, he talks with Elizabeth about why he believes the gateway to optimal wellness is a healthy gut, the science behind his gut healing program, and some easy ways we can restore our gut health. Dr. Pedre shares a few of his favorite gut-friendly foods for a healthier microbiome and increased energy.

Mentioned:

Dr. Andrew Weil

Dr. Mark Hyman

Fermented-Foods increase microbiome diversity and lower inflammation

Hawthorne Valley

Gut Zoomer

Dr. Vincent Pedre: Website | Facebook | Happy Gut | Instagram | Happy Gut Store

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