Breathwork, Meditation, and Moon Mastery with Gwen Dittmar

Live Purely with Elizabeth

English - September 01, 2021 13:00 - 53 minutes - 49.2 MB - ★★★★★ - 151 ratings
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Previous Episode: Start Small and Grow with Jeni Britton Bauer of Jeni's Splendid Ice Creams

Next Episode: Why Sleep Is The #1 Health Habit You May Be Ignoring with Dr. Frank Lipman

To kick off Season 2, Elizabeth welcomes Gwen Dittmar, Personal and Business Coach, Breathwork Guide, Energy Healer, and Reiki Master. Gwen has a passion and talent for helping people find their purpose and to express themselves in an authentic way that leads them to the highest version of themselves spiritually, emotionally, and physically. In this episode, Gwen shares her excitement for the power of several healing modalities such as breathwork, meditation, and Human Design. Gwen gives a snapshot of her morning routine, explains how she adjusts her exercise choices to her monthly cycle, and recommends a few different breathwork techniques to support different emotions and energy levels.

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Mentioned:

Gwen Dittmar

The Spiritual Investor

Sex and the City

Moon Mastery

The Four Winds