Emotional Push Ups and The Power of Proactive Mental Health with Dr. Emily Anhalt
Live Purely with Elizabeth
English - September 22, 2021 13:00 - 41 minutes - 38.3 MB - ★★★★★ - 151 ratingsNutrition Health & Fitness Alternative Health conversations lifestyle habits recipes advice baking balance breakfast career integrative nutrition Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Elizabeth welcomes Dr. Emily Anhalt, a clinical psychologist, Emotional Fitness expert, international speaker, author, and Co-Founder and Chief Clinical Officer of Coa: Your Gym for Mental Health. Emily talks about why she founded Coa and her belief that mental health should be a proactive habit that is rooted in community, much like physical fitness. She shares the 7 traits of emotional fitness, why she believes sleep is one of the most underrated wellness tools, tips for creating an emotionally fit office culture, and why you may want to schedule a “worry hour”.
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