Toxic Free with KB
278 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 35 ratingsWelcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!
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Episodes
Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua
March 26, 2024 07:00 - 1 hour - 82.6 MBLearn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your...
Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
March 12, 2024 07:00 - 1 hour - 88.8 MBIn this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges. But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy! Join us as we emphasize self-care, recognizing personal strengths, and reinventing yo...
Identifying and Breaking Free from Toxicity in Everyday Life
February 26, 2024 08:00 - 37 minutes - 34.3 MBIn this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questio...
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY
February 12, 2024 16:00 - 51 minutes - 47.7 MBIn this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy se...
Welcome to Toxic Free with KB
February 12, 2024 08:00 - 1 minute - 1.69 MBWelcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best...
Episode 274 : HELLO - GOODBYE ... For now.
August 27, 2023 07:00 - 8 minutes - 7.94 MBOn this Episode, number 274, of the “Just Bein’ Honest Podcast”, I am saying, "HELLO + GOODBYE"...Why? Am I coming back? Wait, what's going on here?!!?!! I have something amazing to share with you about why I am stepping away from the JBH Podcast - new chapters are on the rise. I cannot wait to share my evolution of life along with you all. Please, stay tuned + join me on the ride. We are diving in deep about: What's my next chapter... (Hint: You are going to be blown away!) Resources: ...
Episode 273 : ERIC ROBERTS : How to prevent Toxic lifestyle patterns through Astrology.
August 13, 2023 07:00 - 42 minutes - 38.8 MBOn this Episode, number 273, of the “Just Bein’ Honest Podcast”, we get to hear the inside scoop to all things astrology + what makes your individual self truly unique! Eric Roberts is an Alignment Coach and the founder of The Unlock Method, a uniquely designed system for looking at and analyzing your own personal Life Blueprint (in other words, your Operating Manual). Eric guides his clients to find their alignment with their Life Purpose, Business/Career and Relationships. Eric utilizes m...
Episode 272 : DR. ANDREA GRAYSON : Why Sugar is seductive, dangerous and hard to quit + How to walk away.
July 30, 2023 07:00 - 36 minutes - 33.5 MBOn this Episode, number 272, of the “Just Bein’ Honest Podcast”, we are dropping the sweets + talking all about SUGAR! Dr. Andrea Grayson is a behavior change communications consultant who teaches about Public Health Communications in the Master of Public Health Program in the Larner College of Medicine at the University of Vermont. Her life changed in 2016 when she suddenly realized that she had been concealing a lifelong dependence on sugar and carbs beneath a web of denial and rationali...
Episode 271 : DR. CLARE BERTUCIO : CEO + Vulva advocate to Medicine Mama's Apothecary
July 16, 2023 07:00 - 39 minutes - 36.2 MBOn this Episode, number 271, of the “Just Bein’ Honest Podcast”, we get up close and personal - TRULY - with the most private of parts... the Vulva! We have one of the most experts of experts on the show today: Dr. Clare Bertucio of Medicine Mama's Apothecary. Dr. Clare Bertucio is the chief executive officer of Medicine Mama’s Apothecary, a company offering wholly natural and organic skincare and personal care products. Clare received her medical degree from the prestigious Mayo Clinic’s m...
Episode 270 : CYNTHIA ABULAFIA : Navigating Toxic Relationships through subtle body awareness.
June 18, 2023 07:00 - 52 minutes - 48 MBOn this Episode, number 270, of the “Just Bein’ Honest Podcast”, I have one of my FAVORITES on the show - Cynthia Abulafia! True fact: Cynthia graced my energy and presence the early morning of my wedding day. I shed so many past layers and false existences of myself + called in my true divine feminine. It was emotional and beautifully transformational. Thank you Cynthia : ) Cynthia has been a yoga teacher for close to 20 years. She brings an eye for detailed instruction to her challengin...
Episode 269 : AMANDA PORTA : Are your Breast Implants making you sick? What you should know...
June 11, 2023 07:00 - 48 minutes - 44.2 MBOn this Episode, number 269, of the “Just Bein’ Honest Podcast”, I have Amanda Porta, Patient Advocate, of Dr. Kevin Brenner on the show! Amanda has worked in the plastic surgery business for over 17 years. Amanda developed symptoms consistent with Breast Implant Illness several years following her breast augmentation surgery. She initially met with and underwent explant surgery with Dr. Brenner in 2019. Since that time, she has become a BII Patient Advocate before teaming up with Dr. Bren...
Episode 268 : Seasonal Detoxing with HERBS!
May 28, 2023 07:00 - 39 minutes - 36.2 MBOn this Episode, number 268, of the “Just Bein’ Honest Podcast”, I personally express my profound love and admiration for SOUP! Okay, so this episode isn't JUST about soups to heal, but primarily about the benefits of Traditional Chinese Medicine herbs to ADD to those soups for enriched healing! whether you are new to TCM or are a long time practitioner, I think that you'll find this episode very soothing to the body, mind and soul. Enjoy! We are diving in deep about: What is TCM? How can...
Episode 267 : Recovery, Jet Lag Prevention + Mental Health Truths...
May 21, 2023 07:00 - 29 minutes - 26.7 MBOn this Episode, number 267, of the “Just Bein’ Honest Podcast”, we get to indulge just a little bit about what is going on since I have been back! Okay, HONEST TRUTH. I have been a little wonky. I haven't felt much of myself and mental health is the topic at hand. So - is it the jet lag? Is it the weather? Is it the over scheduling? Let's talk about common recovery tricks I love to partake in and how this all can play a huge part in practicing giving yourself the gift of "GRACE". Have you...
Episode 266 : How to create your OWN wellness retreat through ITALY | featuring Borgo Pignano
May 14, 2023 07:00 - 59 minutes - 54.3 MBOn this Episode, number 266, of the “Just Bein’ Honest Podcast”, I share my entire wellness journey through ITALY! How did I navigate being whole foods plant based + gluten free in such a rich culture based around, cheeses, wine + breads?! This is how! I have featured in depth an extended stay at the luxurious BORGO PIGNANO! I will be holding a wellness retreat in Tuscany, Italy Spring 2024 at this magical place - There will be limited space, and I hope you are one of the lucky ones that wi...
Episode 265 : DR. MOLLY MALOOF : Energy Optimization, Biohacking + Neurohacking!
April 16, 2023 07:00 - 44 minutes - 40.6 MBOn this Episode, number 265, of the “Just Bein’ Honest Podcast”, my newest best friend is here!!! I simply cannot tell you enough how similar this woman and I are! Dr. Molly Maloof is one of the most well-knowledge human beings, and passionate, regarding everything "ROOT - CAUSE HEALING". Not only has she been a guest speaker at the prestigious Stanford University, but she has founded multiple companies ranging from superfood, supplement optimization to psychedelics + psychology. What's no...
Episode 264 : Shaman reveals all... What my experience mirrored.
April 09, 2023 07:00 - 32 minutes - 29.8 MBOn this Episode, number 264, of the “Just Bein’ Honest Podcast”, the visitor of the moment in my life is... My newest SHAMAN! I took a 4 hour drive to the desert this weekend to dig in to the shadows of my deepest soul. With the help of a shaman, the reveal that mirrored back to myself was nothing but extraordinary. My inner child was staring straight back at me and it wasn't me... Who was it and what was the bigger lesson here? Diving in about: What is a shaman and how does this process ...
Episode 263 : States of Consciousness + How they effect your awareness.
April 03, 2023 07:00 - 24 minutes - 22.4 MBOn this Episode, number 263, of the “Just Bein’ Honest Podcast”, diving in with subtle curiosity - okay, extreme curiosity. Awareness - Consciousness - WHAT? Are you awake when you are asleep? Or are you asleep when you are awake? What truly is the highest point of intuitive truth? This episode will reveal the different states of consciousness and how they effect your every day. How you can use them as better tools in your life and how to manage the tasks to propel you in to greater optimiz...
Episode 262 : DR. MICHELLE PERRO : What is making our children sick?
March 26, 2023 07:00 - 41 minutes - 38 MBOn this Episode, number 262, of the “Just Bein’ Honest Podcast”, we have a VERY in-depth conversation with one of my favorite health advocates to this day! Michelle Perro, MD, is a veteran pediatrician with over thirty-five years of experience in acute and integrative medicine. More than ten years ago, Dr. Perro transformed her clinical practice to include pesticide and health advocacy. She has both directed and worked as attending physician from New York’s Metropolitan Hospital to UCSF Beni...
Episode 261 : MARRIAGE update with the "MR." + Mexico!
March 19, 2023 07:00 - 40 minutes - 37 MBOn this Episode, number 261, of the “Just Bein’ Honest Podcast”, my main man is BACK! The "MR." is here to spill the TEAAAAAA with yours truly. We are talking all things, MARRIAGE thus for being 6 months in to our nuptials. Although, 6 months feels like it's been 6 years! What's a whirlwind we have been through and on. So, want to know all the deets? This is how we mesh together and vibe to our own tune : ) Diving in about: What's been a lesson to us both already? What do we still need t...
Episode 260 : My daily routine | Energy Givers + Takers
March 12, 2023 08:00 - 43 minutes - 40 MBOn this Episode, number 260, of the “Just Bein’ Honest Podcast”, Just ME!!! Opening up with some common questions that I have been asked multiple times about. What does my daily routine look like? +++ PLUS, my honest beliefs and takeaways on ENERGY GIVERS + ENERGY TAKERS. Let this be food for thought for you to implement in to your daily routines: What are my non-negotiables? How to I practice what I preach? Lifestyle Energy GIVERS + TAKERS... WIN! You could WIN a bundle of my favorite...
Episode 259 : RECAST : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!
March 05, 2023 08:00 - 38 minutes - 35.1 MBOn this Episode, number 259, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows fir...
Episode 258 : How GUT HEALTH + DEPRESSION are interconnected!
February 26, 2023 08:00 - 32 minutes - 29.9 MBOn this Episode, number 258, of the “Just Bein’ Honest Podcast”, we are getting to the root of the state of your gut and mental health. I want to dive in to address your emotional health and how having gut and bacterial dysbiosis is most likely the major cause of your depression, anxiety and other mental illnesses. I want to be 100% clear that I completely understand that some people need to be on medications due to clinical diagnosis - BUT, I am a TRUE believer (and have personal self-hea...
Episode 257 : BENEFITS of Acupuncture + How it has saved my health!
February 19, 2023 08:00 - 23 minutes - 21.1 MBOn this Episode, number 257, of the “Just Bein’ Honest Podcast”, I am taking you on a Traditional Chinese Medicine journey. ACUPUNCTURE! A Traditional Chinese Medicine practice that has been utilized since 6,000 B.C. - Acupuncture came about when early practitioners theorized that balance and health came from qi, and when it was out of balance, the body struggled with illness. It can help with so many different ailments, and maintenance overtime can bring SO much healing throughout the e...
Episode 256 : DETOX BY REBECCA : Lymphatics, Detoxing, Hormones + Reducing Stress.
February 12, 2023 08:00 - 44 minutes - 41.2 MBOn this Episode, number 256, of the “Just Bein’ Honest Podcast”, we have the A-list QUEEEEEEEN of Detox on the show! Detox by Rebecca, Rebecca Faria is HERE! Or actually we just were a couple of hanging out gal pals chatting about the lymphatic system. Haven't heard much about this skill? Take notes! When Rebecca Faria arrived in Los Angeles from Brazil, she knew no one and didn’t have any connections. One thing that set her apart she had a unique skill: lymphatic drainage massage. Rebecca...
Episode 255 : ENDOCRINE DISRUPTORS! How Chemicals impact our HORMONES!
February 05, 2023 08:00 - 33 minutes - 31 MBOn this Episode, number 255, of the “Just Bein’ Honest Podcast”, I'd like to challenge you to get to the root of all of your ailments with regards to your HORMONES! Yes - I said it... We are all hormonal beings running around wondering why we are out of WHACK! So why? Well, our Endocrine System is constantly being disrupted by CHEMICALS + this is how you are being directly impacted... I hope you enjoy the show, and when you are ready to take on the experience of "Designing your own Life" ...
Episode 254 : Free your MIND from MENTAL CHATTER + Healthy Digital Consumption!
January 29, 2023 08:00 - 32 minutes - 30 MBOn this Episode, number 254, of the “Just Bein’ Honest Podcast”, the greatest strength one could harness is the skill to stay focused on the priorities that will serve the best versions of ourselves to society. This whole show is dedicated to "Attention Management" + how our lives are determined by the experiences we shape through what we are "taking in" - visually and audibly. What are you consuming? This is ultimately what consumes YOU! I hope you enjoy the show, and when you are ready t...
RECAST: Episode 253 : EMOTIONS = Energy in Motion | How to 'Process' through 'Sensations'
January 22, 2023 08:00 - 27 minutes - 24.7 MBOn this Episode, as heard initially as Ep. 237, of the “Just Bein’ Honest Podcast”, it's me. K B . An older episode, but still a goodie and WEALTH of information!!! I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend? Enjoy, I know you can r...
Episode 252 : Why going PLANT BASED is forming a new MICROBIOME with Bailey Ruskus!
January 15, 2023 08:00 - 37 minutes - 34.7 MBOn this Episode, number 252, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 yea...
Episode 251 : How to create a lifestyle you envision!
January 08, 2023 08:00 - 33 minutes - 31 MBOn this Episode, number 251, of the “Just Bein’ Honest Podcast”, the NEW YEAR is here and we are BACK!!! Full force and ready to rumble baby! Are you? Have you started making some lists, goals and visions of how you'd like to hit the ground running with this year? Do you see a future or near future for yourself that you truly feel within the depths of your soul's calling is destined for you? Well, why not go for it already!!! The time is NOW and I want to share with you some KEY take aways...
Episode 250 : EMOTIONAL ADDICTION! How to reprogram your SUBCONSCIOUS + Create Toxic Free Relationships!
December 11, 2022 08:00 - 30 minutes - 27.9 MBOn this Episode, number 250, of the “Just Bein’ Honest Podcast”, WOOO - HOLIDAY SEASON! Do you feel like a little kid just about to hit winter break?! With all of the hype + hurry around please remember to tap in to YOU! We will be taking a short break until the NEW YEAR to AMP up our stamina for great things to come. BUT - we need to share some pivotal information first about EMOTIONAL ADDICTION. Perfect topic for the holiday season + seasons to come, am I right?! So is this just a moment...
Episode 249 : How your CHAKRAS are your internal healers + How to BALANCE them!
December 04, 2022 08:00 - 29 minutes - 26.8 MBOn this Episode, number 249, of the “Just Bein’ Honest Podcast”, we are on the path to regaining balance in to your life + the lifestyle that you breath in to this atmosphere. I'm here to help y'all understand the seven different chakras and their function in helping us regain our mental, emotional and physical strength. There are seven main energy centers in the body known as chakras. Each chakra is located throughout our body so that it correlates to specific body ailment and physical dys...
Episode 248 : LOREN CELLENTANI : Using Anxiety to Manifest your Dream Life.
November 27, 2022 08:00 - 33 minutes - 31.1 MBOn this Episode, number 248, of the “Just Bein’ Honest Podcast”, is a very much so awakened moment. Loren Cellentani spent a good portion of her life feeling like her body + emotions were sabotaging any chance at a happy successful life. From crippling anxiety, chronic digestive distress, migraines and in the middle of a divorce, Loren knew something had to change, her! After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining a...
Episode 247 : COURTNEY HANSON : How Alcoholism Awakened the TRUTH behind the power of the Feminine Archetypes.
November 20, 2022 08:00 - 38 minutes - 34.9 MBOn this Episode, number 247, of the “Just Bein’ Honest Podcast”, a very awakened female is here to share her story. Courtney Hanson is a best-selling author of Within: Healing Through Sacred Feminine Archetypes - Awaken the Goddess Within, podcast host of The Sweetest Little Life Podcast, yoga instructor, reiki master, hypnotherapist, trauma-somatics healer, and inspirational speaker. She helps women remember their soul's purpose and return home in their bodies. She is a wife, mother of thre...
Episode 246 : ALI LEVINE : How Breathwork can help you through your Breakthrough!
November 13, 2022 08:00 - 44 minutes - 40.7 MBOn this Episode, number 246, of the “Just Bein’ Honest Podcast”, my soul sister is HERE to breathe us through everything that may seem hard and rough at times... You've got this breakthrough to the lifestyle that you've always wanted - we are here to support you along your journey. Ali Levine is a world renowned celebrity stylist & sought after TV & media personality. From dressing the most famous people in Hollywood & public figures around the world, in 2020 Ali started her own personal in...
Episode 245 : Meet the "MR." | How we create a Toxic Free Relationship...
November 06, 2022 07:00 - 45 minutes - 41.4 MBOn this Episode, number 245, of the “Just Bein’ Honest Podcast”, HE IS HERE!!! Yep, you guessed it! THE Mister, the "MR", the man of my life, my HUSBAND is in the hot seat... I cannot wait to share a little bit of him with you all. He is truly a gem and I feel blessed to be with him. This short and sweet little episode will give you all just a brief inside scoop + snoop at how we have cultivated our relationship + where we are navigating from here on out. Toxic Free Relationships - you wan...
Episode 244 : Mental Health Retreats, Marriage Talk + Taking a Break...
October 02, 2022 07:00 - 32 minutes - 29.5 MBOn this Episode, number 244, of the “Just Bein’ Honest Podcast”, yours truly is about to get married + life is about to get a little big hectic - I'm sharing about a recent mental health journey I took + how it has shaped my mindset... Teaser: I will be taking a break from airing new episodes - WHICH of course I felt guilty even deciding this... But, who would I be if I didn't practice what I preach so heavily. So PLEASE - RE-TUNE in to all of the wonderful 244 Episodes and I promise, when...
Episode 243 : EMMA DUNWOODY : Discover your Purpose with HUMAN DESIGN!
September 25, 2022 07:00 - 36 minutes - 33.4 MBOn this Episode, number 243, of the “Just Bein’ Honest Podcast”, we've got the human design aficionado in the house! EMMA DUNWOODY! Ever since Emma tiny, she has despised being told what to do...More specifically being told who she was supposed to be in life. We’re all just wanting to live a life where we fully love and accept ourselves and can be who we are and experience success, abundance and love - right? Emma has long known that all the answers to abundance, freedom and love are insi...
Episode 242 : How TOXIC MOLD ILLNESS changed my life!
September 18, 2022 07:00 - 34 minutes - 31.3 MBOn this Episode, number 242, of the “Just Bein’ Honest Podcast”, yours truly was being interviewed! Who would've thought the day! So here we go... a little more in-depth of WHY I became my biggest and best HEALTH ADVOCATE - I got TOXIC MOLD ILLNESS!!! Meh! Here is my story from Courtney Hanson's Podcast, The Sweetest Little Life. No introduction necessary... Can you relate to these feelings + self-reflections? I hope you enjoy the show, and when you are ready to take create a "Toxic Free L...
Episode 241 : MY BIRTHDAY is TODAY! 35 and FULLY ALIVE!
September 11, 2022 07:00 - 27 minutes - 24.8 MBOn this Episode, number 241, of the “Just Bein’ Honest Podcast”, WOAAAAHHHHH Baby - I am 35! How the FRICK did THAT happen?!?!?! Honestly, I feel very youthful still - well, only until the sun sets... But, HEY - can't knock a gal for trying to vibe. This is a little about where I have transitioned to + how I have mentally, physically, emotionally AND spiritually grown along the way. OH! And can we chat a bit about L-O-V-E ? That's a key part. Let's CELEBRATE this life - yours too!!! I ho...
Episode 240 : RECAST : Happy Bellies... DETOX, going beyond ingredients.
September 04, 2022 07:00 - 40 minutes - 36.6 MBOn this Episode, number 240, of the “Just Bein’ Honest Podcast”, HEY - It's ME! We are going in to a holiday weekend and I thought it would be a GREAT time to revisit some simple and yet effective detox practices that go WAY beyond just foods (Although the items that you put in to your body are VERY key in how you feel!) One thing that you should know - the body can detox itself, you just have to allow it. The key to having adequacy in this process is to understand the key organs, their fun...
Episode 239 : Non-Toxic Period Products, safe for YOU + the Planet!
August 28, 2022 07:00 - 30 minutes - 27.8 MBOn this Episode, number 239, of the “Just Bein’ Honest Podcast”, It’s an unfortunate reality that many products designed to meet our most basic needs are composed of hazardous and toxic products that can adversely affect our health. No introduction needed for this one ladies and the gentlemen whom support the power women in your life.... PERIOD Products are some of the most UNDER regulated items on the market, why? PSHHHH - Beats me, I'm just as confused as you are and mad as HELL! Yes, "JU...
Episode 238 : CHEF BAI : The HEALING power of PLANTS + Inside the TOXIC Chemical industry
August 21, 2022 07:00 - 37 minutes - 34.7 MBOn this Episode, number 238, of the “Just Bein’ Honest Podcast”, BAILEY RUSKUS, also known as Chef Bai, is a seasoned chef, holistic nutrition, and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with clean, nourishing ingredients. She is an advocate for people with chronic health ailments, animal welfare and the environment. Her own plant based journey started with her desire to heal her chronic pain from a 18 yea...
Episode 237 : EMOTIONS = Energy in Motion | How to 'Process' through 'Sensations'
August 14, 2022 07:00 - 27 minutes - 24.7 MBOn this Episode, number 237, of the “Just Bein’ Honest Podcast”, it's me. K B . I have a soft and honest moment with y'all about what state I am currently in at the moment - OKAY - HONEST BOMB! The honest state that I was at during the present moment of recording, and YES, I wanted you all to hear the channeling and the flow that was flooding my every vein + chi. You feel me friend? Enjoy, I know you can relate to many things that have popped up during this self chat : ) I am looking forwa...
Episode 236 : ALY FRENCH + ERICA STEIN : Courageous Wellness + Healing from the ROOT Cause.
August 07, 2022 07:00 - 40 minutes - 36.7 MBOn this Episode, number 236, of the “Just Bein’ Honest Podcast”, the founders of Courageous Wellness are here to share their amazing + eye-opening health journeys. Aly French + Erica Stein are Certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, health and wellness experts, and podcast hosts. After a cancer diagnosis and recovery (Aly) and a self-love journey that led to a sustained 50lb weight loss experience (Erica) the duo created the C...
Episode 235 : KATIE LARUE : EMDR + Microdosing to unblock in Trauma Healing.
July 31, 2022 07:00 - 46 minutes - 42.6 MBOn this Episode, number 235, of the “Just Bein’ Honest Podcast”, we are jumping back to truly feel the feels. Our therapist on call is in session today + we are going to tap in to some necessary healing practices. Katie is dedicated to creating an individualized approach to health and wellness. She uses integrative therapeutic techniques, combining elements of traditional “talk” therapy, EMDR, breath-work, yoga, and body movement to fit the need of each client. Katie offers in-person and Te...
Episode 234 : RECAST : DR. JENNA HUA : Effects of common everyday Toxic Chemical products + HOW to cleanse them from your life!
July 24, 2022 07:00 - 45 minutes - 41.5 MBOn this Episode, number 234, of the “Just Bein’ Honest Podcast”, we are joined with our newest Dr. on call, to talk all about HOW we can TEST + start the process of healthy swaps instead of continuing to live in a chemical soup bowl. Jenna’s extensive experience as an academic and health advocate led to her founding Million Marker in 2019, shortly after completing a Postdoctoral Fellowship with Stanford University’s School of Medicine. Throughout her career in academia, Jenna has researched...
Episode 233 : RECAST : GUT + BRAIN Connection, Toxic Free tools to regulate flow + calm the Nervous System!
July 17, 2022 07:00 - 57 minutes - 52.8 MBOn this Episode, number 233, of the “Just Bein’ Honest Podcast”, we thought that the brain is the boss of it all—it controls everything. Turns out, even the brain listens to the good old belly... but, is this really true? In this episode you will learn everything from the basics of the gut and brain connection, how interrelated most of our health issues are, and how to overcome them, just by taking care of your gut. We are diving in reallllllly deep to unveil more about the Enteric Nervous ...
Episode 232 : RECAST : TOXIC RELATIONSHIPS + How to create healthy boundaries!
July 10, 2022 07:00 - 33 minutes - 46.5 MBOn this Episode, number 221, of the “Just Bein’ Honest Podcast”, we are having a BAHHHHHH moment! Are you dealing with a TOXIC RELATIONSHIP? Have you been wondering if that person(s) are meant to sustain space within your life? Toxic people are dangerous. From causing extreme stress to slowing your progress, they can be a massive drain on your time and happiness. SO - How do you know the signs that you are in a relationship with a TOXIC PERSON?! We are diving in deep about: 7 Signs of a T...
Episode 231 : Detox the Belly, Boost Metabolism + De-Bloat (WOO!)
July 03, 2022 07:00 - 40 minutes - 55 MBOn this Episode, number 231, of the “Just Bein’ Honest Podcast”, I want to share some TIPS + TRICKS that may just settle your ongoing battle with the mysterious B L O A T . I cannot tell you how often I personally struggle with tummy issues. Stress, un-regulated breathing + feminine cycles that play with our psyche at a moments notice. You may be on the constant path of healing or simply in need of a fluid and full force detox - what ever it is, I am here to help. One thing that you shoul...
Episode 230 : JILLIAN SMITH : How to HEAL your GUT + Improve your Serotonin Levels!
June 26, 2022 07:00 - 38 minutes - 52.7 MBOn this Episode, number 230, of the “Just Bein’ Honest Podcast”, we have a true soul sister on to talk about the GUT FIX! Jillian Smith is a registered dietician who helps women say goodbye to embarrassing stomach symptoms through functional medicine so they can rediscover what it feels like to feel vibrant in their bodies. Jillian struggled for years with bloating, gas, constipation & brain fog. After trying countless medications & elimination diets, she still had no answers. She knows fir...