#352 When You’re The Healthiest Person You Know and You’re Not Well with Kiara Orbe, FDNP FNTP RCPC SEP
Less Stressed Life: Helping You Heal Yourself
English - May 29, 2024 22:00 - 41 minutes - 28.8 MB - ★★★★★ - 138 ratingsHealth & Fitness hormones womens health inflammation eczema skin integrative nutrition dietitian stress functional nutrition nutritionist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week on The Less Stressed Life Podcast, I am joined by the lovely Kiara Orbe, who is a trauma-trained integrative health practitioner. In this episode, we hear Kiara's healing journey. She realized through her journey and helping her clients, that trauma and nervous system healing was a huge missing piece for herself and her clients. Kiara talks about what somatic experiencing is, the difference between trauma and stress, and how to find 3 glimmers✨ each day.
KEY TAKEAWAYS:
ABOUT GUEST:
Kiara Orbe (NTA, FDNP, RCPC, SEP) is a trauma-informed women's integrative health specialist, passionately melding nutritional therapy, advanced functional labs, and profound somatic techniques to pave the way for comprehensive healing. Specializing in aiding women grappling with chronic fatigue, digestive troubles, hormonal imbalances, and systemic dysregulation, Kiara’s methods are deeply rooted in her personal health odyssey. This journey illuminated the intricate bond between her emotional and physical being, revealing their inseparability. Trained with the NTA, FDN, RCPC, and The Embody Lab, Kiara empowers women to overcome chronic issues and lead fulfilling lives.
WHERE TO FIND:
Instagram: https://www.instagram.com/kiaramariewellness/
***WORK WITH CHRISTA***: https://www.christabiegler.com/fss
WHERE TO FIND CHRISTA:
Website: https://www.christabiegler.com/
Instagram: @anti.inflammatory.nutritionist
Podcast Instagram: @lessstressedlife
YouTube: https://www.youtube.com/@lessstressedlife
Leave a review, submit a questions for the podcast or take one of my quizzes here: https://www.christabiegler.com/links
NUTRITION PHILOSOPHY:
EPISODE SPONSOR:
A special thanks to Jigsaw Health for sponsoring this episode. Get a discount on any of their products. Use the code lessstressed10