Latest Individuality Podcast Episodes
How to find a fulfilling career with Arqam Al Abri
Dear You - Personal Development & Mental Health - December 07, 2023 17:00 - 22 minutes ★★★★★ - 24 ratingsArqam Al Abri is an Emirati soul singer who has performed on huge stages including the NBA halftime show and Forbes. He shares the intimate tale of discovering his passion for music. He unveils the captivating story of how he discovered and nurtured his passion for music, weaving a tapestry of...
2 ways to approach any problem
Dear You - Personal Development & Mental Health - September 27, 2023 08:00 - 21 minutes ★★★★★ - 24 ratingsLife is full of challenges, both big and small, and learning how to effectively deal with problems is a crucial skill for personal growth and success. In this insightful episode, we dive deep into the art of problem-solving and provide you with valuable strategies to tackle any obstacle that com...
Who are you, really?
Dear You - Personal Development & Mental Health - September 19, 2023 04:00 - 38 minutes ★★★★★ - 24 ratingsIn this episode, I'm talking about the intricate journey of self-discovery and its profound connection to mental health. Join me as I explore the complexities of finding your identity, understanding how it shapes your mental well-being, and hear a heartfelt personal story from yours truly, as I ...
It's been a while... but hey!
Dear You - Personal Development & Mental Health - September 17, 2023 07:00 - 7 minutes ★★★★★ - 24 ratingsI'm excited to be back with new episodes for my Podcast!! And this time even better :) I hadn't updated the podcast in a while - so this is a test as well to see if it shows up on all the directories and my previous subscribers! I had a burn out last year and left the podcast. However, this ...
27 Lessons I've Learned In 27 Years (Part 1)
Dear You - Personal Development & Mental Health - October 22, 2022 11:00 - 30 minutes ★★★★★ - 24 ratingsIn this episode, I'm sharing about 17/27 important lessons I've learned so far. Hoping they'll be a good reminder for you as well :) enjoyy
How To Upgrade Your Life
Dear You - Personal Development & Mental Health - September 04, 2022 10:00 - 22 minutes ★★★★★ - 24 ratingsHeeyyyy! It's been a while. Was really not feeling like myself and the past year was a ton of highs and lows tbh. Finally feeling more settled :) After reflecting on a few things, here are my top 3 lessons I've learned when it comes to upgrading my life. Just a couple of epiphanies and lessons...
How to get out of a funk
Dear You - Personal Development & Mental Health - July 12, 2022 12:00 - 26 minutes ★★★★★ - 24 ratingsBeen in a weird funk lately.. In this episode, sharing what's been happening. Not a very organized episode tbh. But just my thoughts on what to do when you're in a funk. I usually start by taking into account of what's been happening - cleaning up my physical space, mental clutter and just d...
Life's too short for these.
Dear You - Personal Development & Mental Health - May 18, 2022 08:00 - 19 minutes ★★★★★ - 24 ratingsIt's been a while. But recently got inspired for a topic. One of my clients and bff's dad passed away in the same week and that really made me ponder on the shortness of life. I made a list of things that life's too short for and i even backed it up lol So basically six things life's too shor...
Life's too short for these.
Dear You - Personal Development & Mental Health - May 18, 2022 08:00 - 19 minutes ★★★★★ - 24 ratingsIt's been a while. But recently got inspired for a topic. One of my clients and bff's dad passed away in the same week and that really made me ponder on the shortness of life. I made a list of things that life's too short for and i even backed it up lol So basically six things life's too shor...
3 Reminders For When You Feel Behind In Life
Dear You - Personal Development & Mental Health - February 28, 2022 06:00 - 24 minutes ★★★★★ - 24 ratingsSomehow all of us feel behind in life lol IDK, maybe there's someone out there who feels like they're on time. haha But I was stuck pretty deep in the comparison trap on Saturday. And then I found out that one of my friends and my mom were feeling the same way. So in this episode, I shared 3 r...
How to improve your relationship with yourself
Dear You - Personal Development & Mental Health - February 11, 2022 07:00 - 25 minutes ★★★★★ - 24 ratingsA full circle. Always coming back to yourself. In this episode, I talked about 2 recent epiphanies I've had that have helped me improve my relationship with myself. The first has to do with just creating space in your week to be able to explore your natural intuitive urges! It'll give you hi...
When it's time to let go
Dear You - Personal Development & Mental Health - January 25, 2022 06:00 - 24 minutes ★★★★★ - 24 ratingsLetting go is hard. It's almost like you're diving back in to the unknown etc. I get it. In this episode, I talked about when do you know it's time to let go of someone and 3 beliefs that help me make peace with it Trust. Trust that if it’s hard and you’re second guessing it. It’s time to le...
Episode 35: Talking Finances with Jennifer Mann
Golden's Guide with Deborah & Lyanca - January 20, 2022 18:00 - 27 minutes ★★★★★ - 1 ratingTodays guest is Jennifer Mann, Fiancial Services Professional, owner and founder of "In Her Court" today! Jennifer gives us information on moving through financial chaos and confusion during divorce and ideas for women really looking at finances. She even gives us real - time examples of people s...
Episode 34: What's A Life Coach and What Can Coaching Do For Me?
Golden's Guide with Deborah & Lyanca - January 13, 2022 18:00 - 37 minutes ★★★★★ - 1 rating"I have been a coach/guide for others moving out of those “stuck places,” discovering deep desires, and how to get there, coming out of the closet (around just about anything) and especially facing down their fears! I began my coaching career in early 2000, and coaching for over 20 years! In thi...
Episode 33: What Can a Home Concierge Do for YOU?
Golden's Guide with Deborah & Lyanca - January 06, 2022 18:00 - 43 minutes ★★★★★ - 1 ratingWith the New Year still ringing in our ears, our to do list has probably just doubled! Let’s face it, your home is like a small business with hundreds of moving parts. This is just the time when you may want to consider calling Joyce McAbee with Monogram Concierge. Take your home from chaos to se...
5 mistakes I made in 2021 + Lessons
Dear You - Personal Development & Mental Health - January 02, 2022 11:00 - 22 minutes ★★★★★ - 24 ratingsReflecting on the past year and what my takeaways were. In this episode, I talk about 5 mistakes I made in 2021 that you can learn from. Hope it helps you out. 1. Fell into the trap of hustle culture Working hard is important. But honestly, A 'good life' has a lot of different components tha...
RECAST - Episode 15: Are You Ready to Turn Over a New Leaf?
Golden's Guide with Deborah & Lyanca - December 30, 2021 11:00 - 49 minutes ★★★★★ - 1 ratingThis seems the perfect episode to replay this week! Join us as author and coach Karen Croley shares great insights from her latest book, “12 Spiritual Truths for Starting Over.” Enjoy and Happy New Year!
RECAST - Episode 7: Love on the Air with Dr. Pat Love!
Golden's Guide with Deborah & Lyanca - December 23, 2021 18:00 - 48 minutes ★★★★★ - 1 ratingIt’s Christmas week and how perfect to be revisiting our episode with our Love Expert, Dr. Pat Love! Happy Holidays!
RECAST - Episode 2: The Anger Solution with John Lee
Golden's Guide with Deborah & Lyanca - December 16, 2021 18:00 - 38 minutes ★★★★★ - 1 ratingI wanted to bring back the amazing author John Lee this week. With the holidays here, all sorts of emotions may be bubbling up. This episode is so full of support around emotions and especially how to deal with the emotion of anger.
RECAST -Episode 1: The First 48
Golden's Guide with Deborah & Lyanca - December 09, 2021 18:00 - 29 minutes ★★★★★ - 1 ratingWith the end of 2021 upon us, I had a chance to reflect back and I wanted to bring to you my very first episode! It’s raw, real and everything I’ve wanted to keep delivering this year. Wow, the information I shared back then still works today for taking care of ourselves and our feelings! Whethe...
becoming better at self-love w/Dynas Purins
Dear You - Personal Development & Mental Health - December 06, 2021 11:00 - 46 minutes ★★★★★ - 24 ratingsSelf-love can be complex because you're not really sure where to start. I was there once too. In this episode, Dynas talks about talking to different parts of ourselves to find acceptance and peace within ourselves. He also spoke about his own journey of building a million dollar business th...
Episode 32: EFT Sesssion with Lyanca
Golden's Guide with Deborah & Lyanca - December 02, 2021 18:00 - 38 minutes ★★★★★ - 1 ratingJoin us on this episode of Goldens Guide as Lyanca is the surrogate for all of us feeling anxiety and overwhelm!! Watch as she literally reduces her feeling of frustration within 15 minutes, and you can too! Tap along and see what’s possible for you to release! You can always let us know what you...
RECAST - Episode 12: Deep Dive with Deborah
Golden's Guide with Deborah & Lyanca - November 22, 2021 18:00 - 36 minutes ★★★★★ - 1 ratingHi everyone! I am pulling out a replay this week from the archives, I’m very fond of of this episode and hope you enjoy it too! Thanksgiving is this week, and the episode is about gratitude, vulnerability and includes a wonderful Forgiveness Process. It may come in handy this week! Happy Thanksgi...
Episode 31: HIV - Are We Still Afraid to Talk About it?
Golden's Guide with Deborah & Lyanca - November 18, 2021 18:00 - 42 minutes ★★★★★ - 1 ratingSuch an informative conversation about HIV, the myths and misconceptions about the illness! There are still so many questions the general public has about having HIV and the transmission of HIV. Jose Giocamea, Director of Community Relations for Aid Upstate, answers all our questions very openly ...
Episode 30: Let it Go! A Conversation with Betsy Exton, Detox Coach to Tony Robbins!
Golden's Guide with Deborah & Lyanca - November 11, 2021 18:00 - 57 minutes ★★★★★ - 1 ratingThis is one of the most enlightening shows I believe I've filmed. Thinking we would be talking detox and the body ended up being way, way more. When you have an educator and healer, like Betsy, who has supported thought leaders such as Tony Robbins and trained with amazing healers from Puerto Ric...
Episode 29: The Luxury of Sleep, Using Energetically Attuned Products for the Best Relaxation
Golden's Guide with Deborah & Lyanca - November 04, 2021 17:00 - 42 minutes ★★★★★ - 1 ratingWho doesn’t need a good nights sleep these days? Susan Kitson, joins us today for an incredible and unusual conversation about sleep. Hear me, its not just a convo about snoozing y’all! Susan is the Owner of Sleep Swag, located in Asheville, NC and shares her story of her days as a former flig...
Episode 28: CEO Ghisela Eljach Talks Media, Magazines and Miracles!
Golden's Guide with Deborah & Lyanca - November 03, 2021 17:45 - 41 minutes ★★★★★ - 1 ratingLyanca and I have been anxiously awaiting having Ghisela Eljach, CEO of INSOUTH MAGAZINE and EJ Latin Media on Goldens Guide!! She is the ultimate Latina woman entrepreneur. Ghisela gives us so many golden nuggets about life, work and her latest miracle baby! She had settled into her marriage wi...
Here's what to do to get unstuck
Dear You - Personal Development & Mental Health - October 28, 2021 08:00 - 27 minutes ★★★★★ - 24 ratingsFeeling stuck and unmotivated? Like things around you are a bit dull? Recently had a burnout and felt pretty gloomy tbh. In this episode, I talked about 4 steps I took to get unstuck. 1) Examined why I was feeling that way. What was really the root cause? 2) Reflected on what success truly mea...
Here's what to do to get unstuck
Dear You - Personal Development & Mental Health - October 28, 2021 08:00 - 27 minutes ★★★★★ - 24 ratingsFeeling stuck and unmotivated? Like things around you are a bit dull? Recently had a burnout and felt pretty gloomy tbh. In this episode, I talked about 4 steps I took to get unstuck. 1) Examined why I was feeling that way. What was really the root cause? 2) Reflected on what success truly mea...
Episode 27: Part 2 Life Hacks with Lyanca: Self Sabotage, Limiting Beliefs and Old Patterns
Golden's Guide with Deborah & Lyanca - October 21, 2021 17:00 - 33 minutes ★★★★★ - 1 ratingWe continue this weeks show looking at our blocks and how we stop ourselves, and Lyanca agrees to be our surrogate for an EFT (Emotional Freedom Tapping Experience) In this episode Lyanca releases old beliefs and thoughts about not being enough. Something we all feel from time to time. We use th...