Dear You - Personal Development & Mental Health
103 episodes - English - Latest episode: 4 months ago - ★★★★★ - 24 ratingsNeed a little pick me up? Get a fresh perspective or learn something new, this is for you. As an entrepreneur, personal development is non-negotiable. To have a successful business, you have to always overcome obstacles or get growth hacks to take you to the next level. I'm always looking for ways to get the most of life and this is just me sharing my findings, tried and tested methods. You'll be surprised by how much we have in common. I hope this show makes you feel warm and fuzzy! Also, gives you a boost to give your best to the day ahead and in general, life. I'm a great believer in self knowledge, everything around us is a mirror of everything we carry within. It's worth to take out time to improve yourself so you can have the biz and life you want :)
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How to find a fulfilling career with Arqam Al Abri
December 07, 2023 17:00 - 22 minutes - 15.7 MBArqam Al Abri is an Emirati soul singer who has performed on huge stages including the NBA halftime show and Forbes. He shares the intimate tale of discovering his passion for music. He unveils the captivating story of how he discovered and nurtured his passion for music, weaving a tapestry of emotions that transcends cultural boundaries. We also spoke about finding authenticity in Dubai and how to stay true to yourself :) Hope you enjoy this episode. You can find Arqam at @r.qam And ...
2 ways to approach any problem
September 27, 2023 08:00 - 21 minutes - 14.6 MBLife is full of challenges, both big and small, and learning how to effectively deal with problems is a crucial skill for personal growth and success. In this insightful episode, we dive deep into the art of problem-solving and provide you with valuable strategies to tackle any obstacle that comes your way. Let me know your thoughts and hope you enjoy! :)
Who are you, really?
September 19, 2023 04:00 - 38 minutes - 26.8 MBIn this episode, I'm talking about the intricate journey of self-discovery and its profound connection to mental health. Join me as I explore the complexities of finding your identity, understanding how it shapes your mental well-being, and hear a heartfelt personal story from yours truly, as I open up about my own experiences in the quest for self-identity. Finding one's true self is a journey that many embark on, and it's a path filled with twists and turns, introspection, and self-reflec...
It's been a while... but hey!
September 17, 2023 07:00 - 7 minutes - 5.09 MBI'm excited to be back with new episodes for my Podcast!! And this time even better :) I hadn't updated the podcast in a while - so this is a test as well to see if it shows up on all the directories and my previous subscribers! I had a burn out last year and left the podcast. However, this time I have a lot more clarity about my 'why' behind this podcast. I hope you enjoy - Please reach out with any feedback or suggestion @nabeelah.munshi See you in the next episode!
27 Lessons I've Learned In 27 Years (Part 1)
October 22, 2022 11:00 - 30 minutes - 20.8 MBIn this episode, I'm sharing about 17/27 important lessons I've learned so far. Hoping they'll be a good reminder for you as well :) enjoyy
How To Upgrade Your Life
September 04, 2022 10:00 - 22 minutes - 15.5 MBHeeyyyy! It's been a while. Was really not feeling like myself and the past year was a ton of highs and lows tbh. Finally feeling more settled :) After reflecting on a few things, here are my top 3 lessons I've learned when it comes to upgrading my life. Just a couple of epiphanies and lessons I've learned. 1) Being grateful for what you've accomplished so far. At one point, you actually wanted to be where you're at. 2) What got you here, won't get you there. You have to try different ...
How to get out of a funk
July 12, 2022 12:00 - 26 minutes - 18 MBBeen in a weird funk lately.. In this episode, sharing what's been happening. Not a very organized episode tbh. But just my thoughts on what to do when you're in a funk. I usually start by taking into account of what's been happening - cleaning up my physical space, mental clutter and just daily habits. Letting go of things that you're resisting to change and asking yourself big picture questions. Lastly, I talk about surrender and going with the flow. Hope you find it helpful x
Life's too short for these.
May 18, 2022 08:00 - 19 minutes - 13.7 MBIt's been a while. But recently got inspired for a topic. One of my clients and bff's dad passed away in the same week and that really made me ponder on the shortness of life. I made a list of things that life's too short for and i even backed it up lol So basically six things life's too short for, I'm sure if I put my head to it could come up with more but this is what I came up with. Life's too short for: - not being your authentic self - doing work you don't really enjoy - Playing s...
Life's too short for these.
May 18, 2022 08:00 - 19 minutes - 13.7 MBIt's been a while. But recently got inspired for a topic. One of my clients and bff's dad passed away in the same week and that really made me ponder on the shortness of life. I made a list of things that life's too short for and i even backed it up lol So basically six things life's too short for, I'm sure if I put my head to it could come up with more but this is what I came up with. Life's too short for: - not being your authentic self - doing work you don't really enjoy - Playing s...
3 Reminders For When You Feel Behind In Life
February 28, 2022 06:00 - 24 minutes - 16.8 MBSomehow all of us feel behind in life lol IDK, maybe there's someone out there who feels like they're on time. haha But I was stuck pretty deep in the comparison trap on Saturday. And then I found out that one of my friends and my mom were feeling the same way. So in this episode, I shared 3 reminders for when you feel behind in life. Why it's not fair for you to compare your life to a stranger on the internet or even your friends for that matter. Some thoughts on self love and my person...
How to improve your relationship with yourself
February 11, 2022 07:00 - 25 minutes - 17.7 MBA full circle. Always coming back to yourself. In this episode, I talked about 2 recent epiphanies I've had that have helped me improve my relationship with myself. The first has to do with just creating space in your week to be able to explore your natural intuitive urges! It'll give you hints about yourself. The second is a lesson on self-worth that I've recently learned. Hope you enjoy x Find me on Instagram @nabeelah.munshi
When it's time to let go
January 25, 2022 06:00 - 24 minutes - 16.9 MBLetting go is hard. It's almost like you're diving back in to the unknown etc. I get it. In this episode, I talked about when do you know it's time to let go of someone and 3 beliefs that help me make peace with it Trust. Trust that if it’s hard and you’re second guessing it. It’s time to let go. If it is somehow meant to be it’ll find its way back. If not, with a heavy heart, you let it go. As Steve jobs says, dots don’t connect looking forward, they connect looking backwards. Take it ...
5 mistakes I made in 2021 + Lessons
January 02, 2022 11:00 - 22 minutes - 15.6 MBReflecting on the past year and what my takeaways were. In this episode, I talk about 5 mistakes I made in 2021 that you can learn from. Hope it helps you out. 1. Fell into the trap of hustle culture Working hard is important. But honestly, A 'good life' has a lot of different components than just working. 2. Lost an epic friend I pride myself with how articulate I am. Though, It doesn't equal to having good communication skills. Learning to actually bring up things that bother me rat...
becoming better at self-love w/Dynas Purins
December 06, 2021 11:00 - 46 minutes - 32.2 MBSelf-love can be complex because you're not really sure where to start. I was there once too. In this episode, Dynas talks about talking to different parts of ourselves to find acceptance and peace within ourselves. He also spoke about his own journey of building a million dollar business then losing it and finding his confidence in himself again. Dynas also guided me through 'the work' and I spoke to different parts of myself. You may be able to resonate with it as well. Hope you en...
Here's what to do to get unstuck
October 28, 2021 08:00 - 27 minutes - 18.7 MBFeeling stuck and unmotivated? Like things around you are a bit dull? Recently had a burnout and felt pretty gloomy tbh. In this episode, I talked about 4 steps I took to get unstuck. 1) Examined why I was feeling that way. What was really the root cause? 2) Reflected on what success truly meant to me? 3) What did I have to let go of? 4) Took a complete break Hope this helps you get unstuck faster. Find me on insta: @nabeelah.munshi
Here's what to do to get unstuck
October 28, 2021 08:00 - 27 minutes - 18.7 MBFeeling stuck and unmotivated? Like things around you are a bit dull? Recently had a burnout and felt pretty gloomy tbh. In this episode, I talked about 4 steps I took to get unstuck. 1) Examined why I was feeling that way. What was really the root cause? 2) Reflected on what success truly meant to me? 3) What did I have to let go of? 4) Took a complete break Hope this helps you get unstuck faster. Find me on insta: @nabeelah.munshi
Creating your perfect day to maximize joy & fulfillment
September 21, 2021 13:00 - 20 minutes - 14.4 MBHow you spend your days is how you spend your life. I'm so introspective and intentional haha. But recently, I was feeling a bit stuck or almost like I was low on inspiration which is a very rare state for me. I realized that I need some time off to do some more introspection and re-align myself I asked pretty big questions and this episode was actually inspired by my roommates question. And how I answered what my exciting life would look like. Then I had another epiphany that I can alr...
How to become your most authentic self w/ Michael S. Seaver
September 02, 2021 09:00 - 44 minutes - 30.6 MBIn this episode, Micheal S. Seaver shared how you can be your most authentic self. We talked about your soul's purpose on earth and how you can know you're on the right path. We also talked a lot about spirituality and trusting the universe. Also, how you can deal with feelings of unworthiness and process your stuck negative emotions. Honestly, we covered so many topics on just being human and the universe. I can assure you I asked all the possible questions that you may have and Michea...
Expanding your consciousness w/James Petrossi
August 20, 2021 13:00 - 36 minutes - 25 MBHere's a very candid conversation with the founder of PTNL, James Petrossi. As a 25-year marketing veteran, James Petrossi, witnessed firsthand how a myopic focus on work culture made younger generations struggle with their own identity as they navigated the corporate landscape. And when he saw just how many seemingly successful, celebrated business leaders, like himself, were left feeling unfulfilled in the long run, James knew there was a significant disconnect that needed to be addresse...
How to become more self aware and deal with triggers
July 27, 2021 19:00 - 24 minutes - 16.8 MBTriggers are your teachers. After a certain point, now, I usually get excited when something triggers me because I know there's something to heal. And when I heal from that, I can become more of myself. In this episode, I talked about what being triggered actually is trying to tell you. How you can recognize it. Also, gave a 3 step process to integrate it and start learning from them. Hope it helps :) Find me on Insta: @nabeelah.munshi
Listen to this if you're in a funk
July 23, 2021 11:00 - 20 minutes - 13.8 MBThere's something in the air these past weeks. I swear anyone I talk to tells me their feeling off and that kinda reminds me that this is life you know. You have highs and lows. And the lows are uncomfortable and you want to shake them off very fast. I get it. but uhh, have to learn to deal with them more effectively. In this episode, I shared 3 reminders that I usually tell myself when I'm in a funk. 1) I try my bestest to sit with it and not avoid. Sometimes I'll try to avoid it by ...
Lessons on mindfulness and dealing with anxiety w/Katy Bandy
July 13, 2021 11:00 - 24 minutes - 17.1 MBKaty Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy!
Expanding into your complete self
July 04, 2021 13:00 - 29 minutes - 20.1 MBAlways blown away by how you can literally keep growing. You might not be aware of the roles you play that actually keep you away from being yourself. Recently came across this huge realization of how I've been always playing a savior. I also talk about the victim mentality and how it's something that triggers me if I see it in other people. I talk about the Drama triangle and how you can use it to observe the role you're playing and eventually change the script. Also, how it presents it...
Does law of attraction really work?
June 27, 2021 18:00 - 37 minutes - 25.5 MBYes, it works! I can't for sure guarantee HOW? But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn't tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I do...
Does law of attraction really work?
June 27, 2021 18:00 - 37 minutes - 25.5 MBYes, it works! I can't for sure guarantee HOW? But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn't tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I do...
Best Unsolicited Dating Advice
May 05, 2021 20:00 - 28 minutes - 19.7 MBDating. I really want to but OMG, it's so annoying in this era to be honest. I recently had convos with 3 friends on consecutive days telling me about their relationship. And I (the single one) was giving them advice. While I was giving them this amazing advice, I realized I currently wasn't taking it myself. Like oookaaaayyy 'Don't settle for anything, there's probably a lot better guys out there too' hahah But really compiled most of my dating wisdom into this episode. THAT I AM TAKI...
What makes a 'good life'?
April 25, 2021 10:00 - 25 minutes - 17.4 MB'I don't want to grow old and regret. Feel like I wasted my life. Or I did it wrong' said my friend This made me think a lot. And I realized that I'm finally at a stage of my life where I feel like I'm doing exactly what I was meant to be doing. I feel so aligned and good, that I didn't know it was possible. I shared 3 aspects that make my life 'good'. Like I feel I wouldn't want it any other way. I feel deeply fulfilled and at peace. Even though, it's always a journey and I'm sure it...
Breaking barriers to love
March 14, 2021 14:00 - 35 minutes - 24.3 MBYou want it but it's so hard to give and receive. I've always been fascinated by this concept. Okay, love is real. But I meant to say romantic love. I also get that it kinda fades away. Tbh, I'm pretty confused by this topic altogether because it doesn't have an answer. However, I love exploring it. And also, the fact that we're so excited about it when we're younger but lose hope when we get older. And also, talked about how we build barriers to love and how healing traumas can help...
3 reminders for life transitions
March 07, 2021 13:00 - 37 minutes - 25.9 MBLife happens. ALL THE TIME. There's so many things that can happen that change the course of your life. Especially when you're at a crossroad where you don't have a clear path in front of you. I'm currently going through something major and when I was talking to some of my friends, I realized they were too. Here are 3 reminders to keep you grounded in this time of transition. Big or small. :) 1. When things don't work out, maybe secretly they are working out. 2. Today is just as imp...
Finding your purpose with Ayodeji Awosika
March 02, 2021 14:00 - 39 minutes - 26.8 MBI interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode, we talked about Ayo's story and what his work day usually looks like. He also gives advice on how to get out of a bad funk. He shared how investing in yourself is one of the best things you can do. Also, what motivates him to keep going. ...
You attract what you are
February 15, 2021 10:00 - 17 minutes - 12.4 MBTHIS. I'M SURE. I may question tons of things about the world and universe but this concept has proven to me times and times again. You attract what you are. If you're not excited about the world around you or the people you're surrounded by, maybe it's time to look inside. You can't complain about the energy you're receiving when you don't take ownership of the energy you're putting out. Most times, it's easier to not face our own sh*t and blame it on others but if you really want t...
Stop underestimating yourself
January 31, 2021 15:00 - 25 minutes - 17.5 MBwhy do we sell ourselves short? I have no idea But honestly, you've got to stop underestimating your qualities, skills and good characteristics (note to self as well) I hope you find the courage to accept your uniqueness and let it shine. Choose to do what whatever makes your heart happy and follow your passion. Sharing my little story about graduating as the top graduate and how I really underplayed it. Or actually, everything I do in life. lol I guess, when you're you. You don't real...
How acceptance changes everything
January 22, 2021 18:00 - 20 minutes - 14 MBI may not have all the answers and things might not always go the way you want, but one thing is for sure, just accepting it and leaving it to the universe is the best way. IS THIS TOO OVER SIMPLIFIED? But I swear, there's actually not much you need or have to change in order to feel good. Disclaimer: I can't speak for anyone. Everyone has a different background and experience. Just wanted to share tiny life lessons that make me feel better!
2020 lessons and beyond
January 03, 2021 20:00 - 32 minutes - 22.6 MBHere's some stuff I learned this year that you can probably relate to and keep with you in 2021. Key takeaways: - How you can trust yourself and develop better intuition - Create Boundaries with others - Be yourself fully and confidently - Communicate better - Let go and surrender Hope you get something out of it. Wishing you a great 2021. :)
developing self-awareness to be feel fulfilled
December 20, 2020 14:00 - 27 minutes - 18.8 MBSelf-awareness so underrated. 95% of people THINK that they are self aware yet only 10% ACTUALLY are! Isn't that crazy? I was like, 'wait, what if I'm not self aware' haha but no, I am. Anyway, I talked about how becoming more self aware and understanding yourself helps you make decisions in your life that feel right. That will actually make you feel fulfilled. There's a lot of things you can read online that tell you what you SHOULD do, what you need to have, what your dream should be li...
You can choose your experience
December 13, 2020 11:00 - 23 minutes - 16.1 MBPep talk you didn't know you needed. haha, I didn't know I needed either. Something that's so crucial to internalize is that you do have the power to create your life. Okay, maybe not snapping your fingers easy but you can take small steps towards the life you want. You simply can't sit back and get overwhelmed by the way then choose cheap thrills like complaining or talking crap about others. YKWIM?? I also mentioned something that will help you get out of a rut. I hope this episode he...
111. Key to your relationship problems
December 06, 2020 12:00 - 28 minutes - 19.5 MB2021, you're having healthy relationships lol read it on my Instagram feed. But actually I see this every year and if you don't know how to have healthy relationship. You legit can't. Personally, I think relationships are the most amazing investment of our time and energy because they can be very fulfilling and exciting. For a little, I denied that but then ultimately, you become wiser and realize that relationships can definitely add joy to your life. I don't know much about healthy r...
110. 2 Important Lessons That Make Life Better
November 29, 2020 13:00 - 28 minutes - 19.9 MBThese two important lessons can change the quality of your life. My entire life, more than anything, I've been fascinated by just 'life'. I've loved observing, thinking, contemplating. I've always studied it like it's an experiment. These are the 2 things I've learned that have made my life what it is today and major part of why I feel so content. 1) Power of perspective: I talked about how you can almost change your situation by changing your perspective. The narrative you tell yourse...
If your hearts heavy, listen to this!
November 10, 2020 10:00 - 21 minutes - 15.1 MBPain. Where do I go? Sometimes I don't get how life was designed. Or how humans were designed to be honest. Somedays things feel a bit unnecessarily complicated and things just don't make sense. Yes, I will still sit down and try to make sense of it like a maniac but I know it'll make me feel better. And also, anyone listening to this episode. I hope you know that you're never alone when you're in pain or going through a tough phase in life. 2020 HAS BEEN SOMETHING But here are 3 thin...
108. Becoming who you were meant to be
October 21, 2020 06:00 - 35 minutes - 24.2 MBYou put yourself in a box? I wish it was that simple But in reality, you can’t be defined. It’s definitely one of my obsessions to uncover the truest version of myself and just be EXACTLY that. You hear people say ‘be yourself’ but what is that? What does that mean? And it’s really funny that someone actually has to TELL you to be yourself. WHAT? What is actually holding you back? Okay, I know we want to be accepted and liked. And fit in. but perhaps, the people who are most magnetic are...
107. You are your superpower
October 10, 2020 20:00 - 19 minutes - 13.1 MBHere's a feel good message for you on World Mental Health Day! Talking about how you're not your thoughts and where your thoughts come from. A little story of a very dark time in my life and my first therapy session lol Some encouragement to follow your path and have unshakable faith in something bigger than you. It will all add up one day! Have a nice day!
106. How to create real friendships
October 07, 2020 09:00 - 28 minutes - 19.8 MBRelationship are undeniably a HUGE part of your life. Whether you like it or not, your satisfaction of life depends on the quality of the people around you. And now, you do have a choice in who you keep close. You might be struggling in this area. I was really thinking hard. Then I sat down and did a comparison of what I think of as good friends and people I settle for. I also realized the importance to actually BE a good friend to have real friendships. And I talked about it here. ...
2 reminders for when you're feeling blah
September 28, 2020 10:00 - 23 minutes - 16.5 MBThe truth is life can definitely be challenging. There's a lot that can overwhelm you and just too much going on these days. As humans, we go through ups and downs and face adversities at various levels. Here's something I wanted to share with you if you're going through a hard time and feeling uncertain or anxious. I hope this gives you peace of mind and you feel better :) Also, will leave you with my most favorite quote ever: “You can’t connect the dots looking forward; you can onl...
Goal setting 101 w/ Ashli Pollard
September 25, 2020 11:00 - 39 minutes - 26.8 MBAshli pollard is a growth strategist working with brand names like Kendall & Kylie. She's now helping small businesses thrive! In this episode, Ashli walks us through her 6 step process of goal setting and accomplishing them! She talks about how to prepare and schedule your goals and how she uses ASANA to help her in her business. Also, a crucial reminder for the perfectionists in this one as well! Hope you enjoy it!
Becoming a better leader w/ Lisa Di Nicola
September 17, 2020 13:00 - 27 minutes - 19.2 MBIn this episode, Lisa Di Nicola, a corporate consultant and leadership coach talks about how to become a better leader. We talked about the top 3 key attributes of a leader. How to improve the communication between the leader and employees. Lisa also touched on what is 'executive presence' and how you can develop that. She also talked about the importance of developing confidence. Also, the importance of learning what motivates others. Hope you find this helpful.
Becoming a better leader w/ Lisa De Nicola
September 17, 2020 13:00 - 27 minutes - 19.2 MBIn this episode, Lisa Di Nicola, a corporate consultant and leadership coach talks about how to become a better leader. We talked about the top 3 key attributes of a leader. How to improve the communication between the leader and employees. Lisa also touched on what is 'executive presence' and how you can develop that. She also talked about the importance of developing confidence. Also, the importance of learning what motivates others. Hope you find this helpful.
Creating your life consciously
September 13, 2020 10:00 - 30 minutes - 21.3 MBYou have created your life to be what it is today. Believe or not. Your life is a direct manifestation of your thoughts and beliefs. Being aware of this will allow you change certain aspects of your life. Your childhood plays a huge part in how you turn out to be as an adult and healing traumas can let you be a more authentic version of yourself and be able to create your life consciously. In this episode, I also talk about surrender experiment by Michel A. Singer and how you can use t...
How to start as a Freelancer w/Taylor Marsden
August 27, 2020 20:00 - 30 minutes - 20.8 MBWant to have your own gig? This episode has literally everything you need to know to start. Taylor Marsden, a copywriting expert and mentor, will walk you through EVERYTHING!! You'll learn: - How to start off as a freelancer - How to price yourself and your services - How you can find clients - The process you need to onboard them - What channels to use to find clients - Also, how to make your portfolio look attractive So if you want to start your freelance career, here is a mini-guide f...
How to be more confident in your business w/ Courtney Kimble
August 18, 2020 13:00 - 40 minutes - 28.1 MBImposter syndrome is real. I ran a poll in a women entrepreneur group I'm in and the number 1 thing that I came across was that they didn't feel worthy of having a business. They commented things like 'why should anyone care about my business' and 'I have trouble feeling entitled for peoples attentions' In today's episode, Courtney Kimble, a business consultant talks about her journey to becoming a successful and confident entrepreneur. She shares: The power of reframing your mind for...
How to actually feel better
July 26, 2020 11:00 - 27 minutes - 19.1 MBYour life will only be as good as you make it. And truth be told, if you're not feeling good.. you can't make it good either. It's completely human to have down days and negative thoughts. Though, if it's making your life absolutely terrible. You can do a bunch of things about it. I believe in progress. Things can always get better. I also have bad days and I don't feel my best but I can turn it around. The biggest turning point for me was when I did hypnotherapy and visited my inner ...