Golden's Guide with Deborah & Lyanca
42 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1 ratingJoin Deborah Hawkins as she dives in deep into the uncharted world of “Divorce in the Age of Golden”.
From surprise divorce to self-discovery, join Deborah Hawkins in a transparent & illuminating podcast journey out of marriage & into her true self. Over the course of eight unfiltered episodes, Deborah shocks even herself with how vulnerability, humor and optimism can take hold even in the darkest of times. A not so subtle reminder that at 62 years old, she's still here, and she's ready to live her best life! Along the way she invites top coaches, experts and authors in on conversations that will keep her (and you) guessing and growing. The true gem of this podcast lies in Deborah's willingness to speak of her hardest truths, and in doing so, gives all of us the opportunity to be set free.
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Episodes
Episode 35: Talking Finances with Jennifer Mann
January 20, 2022 18:00 - 27 minutes - 25.4 MBTodays guest is Jennifer Mann, Fiancial Services Professional, owner and founder of "In Her Court" today! Jennifer gives us information on moving through financial chaos and confusion during divorce and ideas for women really looking at finances. She even gives us real - time examples of people she has worked with and advice to stop hiding from our fears and questions around money! Super info about budget and creating what we need to meet our goals!! Great show for the beginning 2022! www.in...
Episode 34: What's A Life Coach and What Can Coaching Do For Me?
January 13, 2022 18:00 - 37 minutes - 34 MB"I have been a coach/guide for others moving out of those “stuck places,” discovering deep desires, and how to get there, coming out of the closet (around just about anything) and especially facing down their fears! I began my coaching career in early 2000, and coaching for over 20 years! In this show I'm interviewed by Joyce and she asks all the questions you could ever want to know about coaching!! Whats the difference between coaching and therapy? How do I find one? How do I know if they...
Episode 33: What Can a Home Concierge Do for YOU?
January 06, 2022 18:00 - 43 minutes - 39.4 MBWith the New Year still ringing in our ears, our to do list has probably just doubled! Let’s face it, your home is like a small business with hundreds of moving parts. This is just the time when you may want to consider calling Joyce McAbee with Monogram Concierge. Take your home from chaos to serenity in no time! With all of us carrying so much on our plates, this is one of the greatest gifts we can give to ourselves, to ask for help, with no shame attached!! Turn over your to-do list and re...
RECAST - Episode 15: Are You Ready to Turn Over a New Leaf?
December 30, 2021 11:00 - 49 minutes - 45 MBThis seems the perfect episode to replay this week! Join us as author and coach Karen Croley shares great insights from her latest book, “12 Spiritual Truths for Starting Over.” Enjoy and Happy New Year!
RECAST - Episode 7: Love on the Air with Dr. Pat Love!
December 23, 2021 18:00 - 48 minutes - 44.5 MBIt’s Christmas week and how perfect to be revisiting our episode with our Love Expert, Dr. Pat Love! Happy Holidays!
RECAST - Episode 2: The Anger Solution with John Lee
December 16, 2021 18:00 - 38 minutes - 35.5 MBI wanted to bring back the amazing author John Lee this week. With the holidays here, all sorts of emotions may be bubbling up. This episode is so full of support around emotions and especially how to deal with the emotion of anger.
RECAST -Episode 1: The First 48
December 09, 2021 18:00 - 29 minutes - 27.2 MBWith the end of 2021 upon us, I had a chance to reflect back and I wanted to bring to you my very first episode! It’s raw, real and everything I’ve wanted to keep delivering this year. Wow, the information I shared back then still works today for taking care of ourselves and our feelings! Whether we are talking our challenges of today or divorce it still rings true. Enjoy!!!
Episode 32: EFT Sesssion with Lyanca
December 02, 2021 18:00 - 38 minutes - 35.2 MBJoin us on this episode of Goldens Guide as Lyanca is the surrogate for all of us feeling anxiety and overwhelm!! Watch as she literally reduces her feeling of frustration within 15 minutes, and you can too! Tap along and see what’s possible for you to release! You can always let us know what you want to release as well as reach Deborah for a private session at [email protected].
RECAST - Episode 12: Deep Dive with Deborah
November 22, 2021 18:00 - 36 minutes - 33.2 MBHi everyone! I am pulling out a replay this week from the archives, I’m very fond of of this episode and hope you enjoy it too! Thanksgiving is this week, and the episode is about gratitude, vulnerability and includes a wonderful Forgiveness Process. It may come in handy this week! Happy Thanksgiving everyone, and big love to you!
Episode 31: HIV - Are We Still Afraid to Talk About it?
November 18, 2021 18:00 - 42 minutes - 39.3 MBSuch an informative conversation about HIV, the myths and misconceptions about the illness! There are still so many questions the general public has about having HIV and the transmission of HIV. Jose Giocamea, Director of Community Relations for Aid Upstate, answers all our questions very openly to help us all understand more about this disease that is at times still an elephant in the room. Aid Upstate supports our communities with prevention, treating, testing, mental heath support and so ...
Episode 30: Let it Go! A Conversation with Betsy Exton, Detox Coach to Tony Robbins!
November 11, 2021 18:00 - 57 minutes - 52.9 MBThis is one of the most enlightening shows I believe I've filmed. Thinking we would be talking detox and the body ended up being way, way more. When you have an educator and healer, like Betsy, who has supported thought leaders such as Tony Robbins and trained with amazing healers from Puerto Rico, well you know its going deep! And did we ever! Betsy Exton is the owner of Pure on Main Wellness Centers, one of the upstates premier wellness and rejuviation centers. Betsy is truly a guru on eve...
Episode 29: The Luxury of Sleep, Using Energetically Attuned Products for the Best Relaxation
November 04, 2021 17:00 - 42 minutes - 38.9 MBWho doesn’t need a good nights sleep these days? Susan Kitson, joins us today for an incredible and unusual conversation about sleep. Hear me, its not just a convo about snoozing y’all! Susan is the Owner of Sleep Swag, located in Asheville, NC and shares her story of her days as a former flight attendant, that led her to create amazing luxury products to enhance relaxation and sleep. You know Goldens Guide loves to chat about the beauty AND science behind great products. As someone who ha...
Episode 28: CEO Ghisela Eljach Talks Media, Magazines and Miracles!
November 03, 2021 17:45 - 41 minutes - 37.8 MBLyanca and I have been anxiously awaiting having Ghisela Eljach, CEO of INSOUTH MAGAZINE and EJ Latin Media on Goldens Guide!! She is the ultimate Latina woman entrepreneur. Ghisela gives us so many golden nuggets about life, work and her latest miracle baby! She had settled into her marriage with no children and after 18 years, as she says, "she believed and waited" and just two months ago birthed her beautiful baby boy!! Since coming here from Columbia twenty years ago she has created eve...
Episode 27: Part 2 Life Hacks with Lyanca: Self Sabotage, Limiting Beliefs and Old Patterns
October 21, 2021 17:00 - 33 minutes - 30.6 MBWe continue this weeks show looking at our blocks and how we stop ourselves, and Lyanca agrees to be our surrogate for an EFT (Emotional Freedom Tapping Experience) In this episode Lyanca releases old beliefs and thoughts about not being enough. Something we all feel from time to time. We use this amazing tool to unlock and unblock Lyanca’s feelings around ‘Imposter Syndrome.” I was certified in using this method in 2002 and continue to use with clients, friends and on myself. Be sure and ca...
Episode 26: Deep Dive with Deborah and Lyanca - Internal Patterns and How They Stop Us in Our Tracks
October 14, 2021 17:00 - 49 minutes - 45.7 MBToday we take a deeper look at self-sabaotgoge, procrastination and how we block ourselves with our beliefs. Its never outside of us, its always an inside job. Why do we stop ourselves from self care, delaying our desires and block our dreams?? Am important conversation where we look at our patterns, conscious and unconscious that are like deep grooves in our rains. Do you ever wonder why even with the most willpower you’re unable to shift your thought patterns? And how do you even recogniz...
Episode 25: Business Vibes and Marketing Mastered! with Stephanie Acker
October 07, 2021 17:00 - 48 minutes - 44.2 MBIf you’re a small business or entrepreneur then catch this show!! Stephanie joins us at the table to give us the scoop on all things marketing for small businesses! Do you actually know who your ideal client is? Or do you know what people are saying about your brand? How about what their actual experience is with your brand? This was truly an eye opener for us and a heads up for anyone interested in "what experience are you really giving your clients?” Join us as we discuss what makes a cli...
Episode 24: Breast Vibes - A Very Real Conversation with Brigitte Bartley
September 30, 2021 17:00 - 42 minutes - 38.7 MBWow! Brigitte Bartley brings it, to the table!! Boobs, in or out, no judgement either way. Just a conversation for us girls about the pros and cons of having larger breasts or not? Are you thinking of implants or removal? What about lifts? Yassss, I'm curious about that one!! So many questions answered in this episode! It’s all here, deep intimate shares of body image, mirror work and even diets. Oh yes and we can’t forget intuition! (Yep that’s showing up again, always on the show!!) Talki...
Episode 23: Dave, Drummers and Dancing!! A Few of Our Favorite Things!
September 23, 2021 17:00 - 35 minutes - 32.3 MBWho doesn’t love music?? In my journey of healing it has been a healer and a soother. Dave Waters, owner of Golden Strip Music School joins Lyanca and I at the table to share his inspiring story using music as healer. Once a talented guitar player, Dave was in an accident which left him with a brain injury and now helps others learn and craft their music. His school is truly extraordinary, nothing else in the upstate compares. His teachers are masters of guitar, piano, drums, you name it. ...
Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching!
September 16, 2021 17:00 - 32 minutes - 29.8 MBHave you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing with our cycles each month! I had no idea there was such a thing!! This can support us with knowing how to direct our energy, physically and mentally to be more connected to ourselves, our families an...
Episode 21: From Heart Attack to Helping Hearts!
September 09, 2021 17:00 - 10 minutes - 9.88 MBJoin Deborah today as she shares how she survived a heart attack during the peak of the pandemic through nurturing and self care, inspired and supported by the Heart Life Center through Primsa Heath. Learn more about how so many women are dealing with “stress heart attacks” also know as “Broken Heart Syndrome.” Today she has been nominated as one of the “Women of the Upstate” by the American Heart Association and is honored to be among these women helping to raise awareness and money to hel...
Episode 20: Are You Intuitive? Learning How to Trust Your Own Guidance!
September 02, 2021 17:00 - 37 minutes - 34.7 MBLyanca and Deborah are at the desk discussing our 6th sense, that part of us that often gets trained out when we are young. Todays show is chocked full of information around how to tune in and understand your own guidance. How do you know you are not just making it up?? Listen in and found out as they share some of their own mystical experiences and tips for you to be your own Guru!!
Episode 19: Knowing Your Worth, A Wise Woman Conversation with Business Owner Karen Weaver
August 26, 2021 17:00 - 37 minutes - 34.1 MBKaren Weaver received her building permit for her new spa the same week everything shut down for Covid. While most would have run for the hills, Karen made the choice to walk through the fire and follow her dream anyway. Listen in to this AMAZING CONVERSATION as Karen shares how she used her intuition, real self care and the wisdom to place people around her that could support her dream! We celebrate Oase Day Spa and the team on their 1 Year anniversary! Oh and did I mention this is a complet...
Episode 18: Golden Secrets from Deborah's Life Revealed
August 19, 2021 17:00 - 34 minutes - 31.8 MBThe Golden Table gets turned today as Deborah is interviewed by Co-host Lyanca! Only Lyanca could pull this intimate information out of Deborah, even she’s surprised by her answers! This conversation takes us back to Deborah’s childhood when her mother passed away which began her journey as a seeker of the deeper mysteries of life. Lyanca also asks Deborah about her coaching program which has led her to look at life with such a different perspective! Lyanca also asks the hard questions abou...
Episode 17: Expanding the Vision! Deborah and Lyanca Rebrand as Golden's Guide
August 12, 2021 17:00 - 25 minutes - 23.1 MBAfter ten months and 17 episodes of speaking on her journey through divorce, another graduation is happening on Pronk TV’s set! (You may remember the first was Deborah’s graduation from Cardiac Rehab!) With all the help Deborah has received, its time for expansion in her personal and professional world. Deborah felt this as a natural “next step” on her journey into wholeness. She is ready to expand and speak to even more topics that can empower and support women of all ages and in all stag...
Episode 16: Overwhelm! Who Doesn't Have It???
August 05, 2021 17:00 - 46 minutes - 42.7 MBJoin my friend and partner Lyanca Reyna and I today as we talk about what’s on everyone's mind! Whether it's work, home, relationships, health, Covid or you name it. Overwhelm is the latest everyday unwanted houseguest. It has even shown up at the Olympics! People are noticing and listening to their psyches and taking care of themselves, even with the pressure when the whole world is watching! We aren’t just talking at the desk today, we are sharing with you one of the best tools we’ve fou...
Episode 15: Are You Ready to Turn Over a New Leaf?
July 29, 2021 17:00 - 49 minutes - 45 MBIf so this show’s for you. Author and coach Karen Croley joins us today to discuss her book, "A NEW LEAF” "12 Spiritual Truths for Starting Over.” Did you know that when you have an emotion of sadness, anger or resentment it only stays in the body 90 seconds?? After that we CHOOSE whether to let it go or loop it over and over in the brain!! After all it is just energy in motion. Karen shows us how to release physically and emotionally from the concepts in her book for all of us going throug...
Episode 14: Dear Deborah - Questions from Viewers
July 22, 2021 17:00 - 34 minutes - 31.8 MBTune in today as Deborah answers viewers questions! Every thing from dealing with affairs to should you sleep with your ex?? As always Deborah is willing to go anywhere with her audience and in this episode, anything goes!! Are there questions or topics you want discussed on the show? Send in your burning questions to [email protected] We’re not scared!!! Listen in to the show as Deborah goes deeper than ever with the the audience!
Episode 13: Getting Real with Robin! It's Bestie Chat Today!
July 15, 2021 17:00 - 48 minutes - 44.1 MBAre you in a place wondering, “Should I Stay or Should I Go”? Many people are, and most keep it inside, as it can be one of the most difficult conversations you may have. Deborah’s bestie, Robin Schuh, joins her at the table as they switch up the conversation and discuss when WOMEN choose divorce or to end the relationship. Deborah and Robin discuss handling emotions, helpful tools, and also real action steps you may want to consider if you are thinking of exiting a relationship. It's fun, ...
Episode 12: Deep Dive with Deborah - We've had a Healing!
July 08, 2021 17:00 - 36 minutes - 33.2 MBDeborah takes vulnerable to a whole new place in this episode, sharing a clip from her very last visit of her cardiac rehab program, AKA Graduation! Listen in on the journey from the Emergency Room to living a miracle and how the divorce is helping her to heal! What????? Yes, it sounds so backwards to think an event such as divorce can lead to a more expanded and healed life, and yet it happens. An episode you’ll love, filled with gratitude and how to change our perspective on lives we thoug...
Episode 11: From Overwhelmed to Overjoyed - Working with a Personal Concierge Service
July 01, 2021 17:00 - 46 minutes - 42.5 MBWhen we are making our way through the challenges of divorce or any other difficulty, we can find ourselves overwhelmed with unmet responsibilities in our home and lives. When incredibly stressed out, so many things fall by the wayside and can certainly begin to pile up! Between my moving, divorce and a health challenge, I was quickly losing ground in keeping my home my sanctuary. And then I found Monogram Concierge Service! This is a must share! I invited Joyce McAbee, CEO of Monogram Conc...
Episode 10: Becoming the One to Find the One
June 24, 2021 17:00 - 54 minutes - 49.7 MBAllana is an Intimacy Expert who has been featured in media outlets such as, People, Forbes, CBS, FOX, Huffington Post and TLC. She also has her own podcast, “Intimate Conversations” where she has interviewed so many great people, such as Alanis Morrisette, Debbie Ford and many others. Allana’s natural ability to connect and create safety for her clients has made her the “Go To Guide” for healing relationships not only with partners but ourselves. She also has created “Heart Mates Partnering...
Episode 9: How Do I Say Yes to a Life I Didn't Expect?
June 17, 2021 17:00 - 1 hour - 55.3 MBTalk about “Golden Nuggets” of wisdom. Deborah is joined by Andrea Hipps this week! Andrea is a Licensed Social Worker and Certified Divorce Coach who helps parents resolve their divorce debris and create beautiful relationships where their children can thrive! She’s also the author of the internationally best selling book “The Best Worst Time of Your Life: Four Practices to Get You Through the Pain of Divorce” Andrea explains the processes in her book that has helped her and so many others...
Episode 8: Confessions and Insights, Solo Time with Deborah!
June 10, 2021 17:00 - 43 minutes - 40.1 MBAs Deborah looks back over the last six months of her divorce journey, she’s had some real awakenings! Join Deborah today as she shares intimate discoveries of realizing her own responsibility in the break-up of her marriage. Deborah reveals how she is finding ways to release victimhood, the "good girl syndrome" and the need to please others. Tune in as she gets real about how she's finally finding the courage to take care of herself vs others. If you find yourself in the same boat, listen up...
Episode 7: Love on the Air with Dr. Pat Love!
June 03, 2021 17:00 - 48 minutes - 44.5 MBJoin Deborah on this deep yet humorous episode with Dr. Pat Love, and yes that is her REAL name! Dr. Love is a professor, well- known therapist and has written at least six books on the subject of love and relationships. In their discussion today, Dr. Love explains what we can do when we feel “highjacked by our feelings”, and how to take care of yourself and anyone you may be in conflict with during the process. How you ever felt that “anger hangover”? Find out today how to really communicate...
Episode 6: In the Know, with Attorney and Divorce Educator, Renée Bauer!
May 27, 2021 17:00 - 37 minutes - 33.9 MBJoin Deborah as she gets the real deets from Renée Bauer, award- winning attorney, author, speaker and Podcast Host of “Happy Even After”! Renée is brilliant, witty and so passionate in her support of women. We'll find out why divorces are on the rise in the time of Covid and what to watch out for in our relationships. Join in and soak up some wisdom with the woman Deborah calls “The Reinvention Specialist”! www.msreneebauer.com Instagram - @msreneebauer Renee is offering an exclusive fre...
Episode 5: The Golden Table Talk
May 20, 2021 17:00 - 41 minutes - 38.4 MBRed Table Talk, Move Over... The Golden Table Talk is here! Single women join Deborah at the table, where they pull back the curtain on how women really feel about divorce. Women in all stages of divorce discuss the not so great patterns we women can sometimes have in choosing our mates, what has worked on their journeys and the deets on dating!! Join the girls as they enjoy champagne, truth and laughter during this episode!
Episode 4: Move Your Body!
May 13, 2021 17:00 - 42 minutes - 38.8 MBDeborah’s guest today is Kristi Reid Barton, an incredibly experienced Yoga Master. Kristi shares her wisdom through the education of how yoga not only helps physically and emotionally through a divorce, but also the science behind what opening our closed hearts can do for our bodies and minds. Join Deborah and Kristi as they explore the knowledge of yoga and breath on the deeper levels for healing. This episode also includes a short bonus video for a great morning stretch and deep heart ope...
Episode 3: Broken Heart/Heart Awakening
May 06, 2021 17:00 - 31 minutes - 28.7 MBA very surprising and vulnerable episode, Deborah shares her experience of dealing with a heart attack, (which she now terms as "heart awakening” ) two months after being asked for a divorce. Join Deborah as she explains to the listeners the emotional pain of dealing with such an unexpected event, which turns out, happens to more women than you think during a divorce. Deborah takes what she is learning from this wake up call, and shares with the audience what is being revealed to her since th...
Episode 2: The Anger Solution
April 29, 2021 17:00 - 38 minutes - 35.5 MBJoin Deborah as she speaks with world renowned Relationship Therapist and Best Selling Relationship Author, John Lee. John Lee has been featured on Oprah and several other major podcasts and radio shows all across the globe. One of his books is currently being turned into a movie! As an expert on relationships and healing, in today’s video episode he speaks with Deborah about “what to do with the anger” that divorce can bring up and all of the emotions you may be experiencing. Their discussio...
Episode 1: The First 48
April 22, 2021 17:00 - 29 minutes - 27.2 MBWOW! Out of no where or sometimes it’s not a surprise you or someone you know is presented with the request for divorce. Hearing the word, or even reading the word divorce might stir up fear, confusion, guilt and even denial. In this whirlwind of out of control emotions or shutdown numbness, it may feel like you are grappling to catch your breath; much less take any action. However, in some cases you must take quick action. You are not alone.In this episode Deborah walks through the complexit...
The Pilot
March 15, 2021 15:05 - 14 minutes - 13.5 MBJoin Deborah Hawkins in this pilot episode for a deep dive into "Divorce in the Age of Golden." This is the podcast for raw conversations, expert interviews, and golden round table discussions. Deborah introduces the “Golden Toolbox” which will be a regular part of each episode. These tools encourage you to think out of the box, might make you squirm and of course make you laugh! The Goldens Guide to Divorce will certainly take you on an exhilarating, uncharted journey as Deborah explores t...
Trailer
March 15, 2021 15:05 - 14 minutes - 13.5 MBJoin Deborah Hawkins in this pilot episode for a deep dive into "Divorce in the Age of Golden." This is the podcast for raw conversations, expert interviews, and golden round table discussions. Deborah introduces the “Golden Toolbox” which will be a regular part of each episode. These tools encourage you to think out of the box, might make you squirm and of course make you laugh! The Goldens Guide to Divorce will certainly take you on an exhilarating, uncharted journey as Deborah explores t...