Episode 15: Are You Ready to Turn Over a New Leaf?
Golden's Guide with Deborah & Lyanca
English - July 29, 2021 17:00 - 49 minutes - 45 MB - ★★★★★ - 1 ratingRelationships Society & Culture Personal Journals divorce individuality lifestyle self-empowerment single women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
If so this show’s for you. Author and coach Karen Croley joins us today to discuss her book, "A NEW LEAF” "12 Spiritual Truths for Starting Over.”
Did you know that when you have an emotion of sadness, anger or resentment it only stays in the body
90 seconds?? After that we CHOOSE whether to let it go or loop it over and over in the brain!! After all it is just energy in motion. Karen shows us how to release physically and emotionally from the concepts in her book for all of us going through divorce or any challenge.
We also discuss perspective is everything, (my fav), handling our emotions and a unigue take on forgiveness. You know forgiveness is always the topic we all continue to need support with!
Such an informative and fun segment, Oh! And find out what me, Karen and Dee Wallace, the mother in the blockbuster hit movie “ET” have in common!
Book is sold on Amazon.
www.anewleaf4you.com
IG -@trailcoach28
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