Episode 22: Finding the Feminine in Fitness, Flow, and Cycle Synching!
Golden's Guide with Deborah & Lyanca
English - September 16, 2021 17:00 - 32 minutes - 29.8 MB - ★★★★★ - 1 ratingRelationships Society & Culture Personal Journals divorce individuality lifestyle self-empowerment single women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Have you ever wondered why one week you rock it with your workouts and the next you're completely exhausted? Marissa Cunningham, Health Coach, Rock Star and all around girls girl, joins us at the table this week and shares how we can tap into our femininity to strengthen our bodies while syncing with our cycles each month! I had no idea there was such a thing!!
This can support us with knowing how to direct our energy, physically and mentally to be more connected to ourselves, our families and our work. Who knew men run on 24 hour cycles, while us women are on 28 day cycles! Well, maybe we knew, we just didn’t know what to “do with it.” We chat about how her program even sets you up to understand how and what to eat during our cycles to give us the most benefit! And of course we can’t leave out sex, as you ladies know there is a lot to discuss there!
I call this episode, where Science Meets Femininity, and I’m telling you, call your girls and watch together, Marissa for sure will “Give YOU Something to Talk About!”
Links:
www.Bodybymc.com
@marissabcunningham
www.Floliving.com