Episode 4: Move Your Body!

Golden's Guide with Deborah & Lyanca

English - May 13, 2021 17:00 - 42 minutes - 38.8 MB - ★★★★★ - 1 rating
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Previous Episode: Episode 3: Broken Heart/Heart Awakening

Next Episode: Episode 5: The Golden Table Talk

Deborah’s guest today is Kristi Reid Barton, an incredibly experienced Yoga Master. Kristi shares her wisdom through the education of how yoga not only helps physically and emotionally through a divorce, but also the science behind what opening our closed hearts can do for our bodies and minds. Join Deborah and Kristi as they explore the knowledge of yoga and breath on the deeper levels for healing. This episode also includes a short bonus video for a great morning stretch and deep heart openings!