Latest Inara Podcast Episodes
#106 Aligning Movement: Pilates and the Nervous System with Beth Sandlin
Wellness Plus Podcast - July 11, 2024 18:55 - 33 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Beth Sandlin, a passionate and experienced Pilates instructor who has dedicated over 20 years to teaching and transforming lives. As the founder of Trifecta Pilates, Beth integrates health, Pilates, and trauma-informed practices to offer...
#105 Finding Your True Voice: Transformative Mental Health Care with Dr. Fred Moss
Wellness Plus Podcast - June 18, 2024 22:07 - 36 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Dr. Fred Moss, a pioneering psychiatrist and mental health advocate, known for his transformative approaches to mental wellness. Dr. Fred, the mind behind groundbreaking programs like Welcome to Humanity, The True Voice Course, and Heali...
#104 Clearing the Path: Holistic Solutions for Adult Acne with Leigh Brandon
Wellness Plus Podcast - June 12, 2024 19:51 - 51 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Leigh Brandon, a functional medicine and CHEK practitioner. Leigh began his journey in the health and fitness industry back in 1996. From 2001 to 2007, he honed his expertise at the CHEK Institute, mastering integrated movement science, ...
"Inner Peace Through Values" by Yogesh Patel
BAPS Better Living - June 10, 2024 15:00 - 6 minutesDiscover timeless wisdom and find inner peace with this latest podcast episode. Join us as we uncover practical insights from ancient scriptures that inspire modern living and everlasting peace. Journey back to ancient northwest India, where Arjun faces a profound moral dilemma on the battlefie...
#103 Rising Above: Nick Drivas' Transformation from Porn Addict to Personal Empowerment
Wellness Plus Podcast - June 07, 2024 19:31 - 23 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Nick Drivas, an Online Personal Development Coach, as he shares his remarkable journey of triumph over porn addiction. Nick discusses the challenges he faced and the obstacles he conquered on his path to recovery. With a focus on mindset...
#102 Midlife Rejuvenation: Empowering Women Through Menopause with Lynne Wadsworth
Wellness Plus Podcast - May 30, 2024 19:44 - 46 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Lynne Wadsworth, the founder of Holistic Health & Wellness, LLC, and the Energized Healthy Women’s Club. Lynne is an AADP Certified Holistic Health Practitioner and Wellness Cooking Instructor who specializes in helping women navigate th...
#101 Flipping the Script on Diabetes: Lynne Bowman’s Recipe for Health
Wellness Plus Podcast - May 24, 2024 19:33 - 45 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Lynne Bowman, author of the bestselling book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them." Lynne's journey from a diabetes diagnosis to reclaiming control over her health is both inspiring and informati...
#100 Breaking Free: From Anxiety to Achievement with John Graham
Wellness Plus Podcast - May 17, 2024 20:18 - 46 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up a...
#99 Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala
Wellness Plus Podcast - May 09, 2024 18:45 - 46 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Dr. Shannon Sauer-Zavala, a renowned clinical psychologist and Associate Professor at the University of Kentucky. With over 15 years of experience, Dr. Sauer-Zavala specializes in helping individuals overcome anxiety and depression throu...
Of Banquets, Bastards and Burials | Witcher
In the 'Verse - May 05, 2024 01:23 - 50 minutes ★★★★★ - 3 ratingsWhere is the destiny we need? That’s the question Mikey Mason asks in this week’s podcast. While Marc Gunn questions the challenges women must face in male-dominated world. Both songs were inspired by episode 4 of season 1, “Of Banquets, Bastards, and Burials”. Find out on this week's In the '...
#98 Reclaiming Health Naturally: Transforming PCOS Care with Functional Medicine
Wellness Plus Podcast - May 02, 2024 22:31 - 41 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the limited treatment options available to women with polycystic ovary syndrome (PCOS). Determined t...
#98 Reclaiming Healthy Naturally: Transforming PCOS Care with Functional Medicine
Wellness Plus Podcast - May 02, 2024 22:31 - 41 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Kerry Jenkins, a seasoned PA-C specializing in dermatology. With over 23 years of experience, she shares her journey of frustration with the limited treatment options available to women with polycystic ovary syndrome (PCOS). Determined t...
#97 Beyond the Needle: Navigating Daoist Wisdom and Chinese Medicine with Jack Schaefer
Wellness Plus Podcast - April 24, 2024 23:06 - 47 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Dr. Jack Schaefer a board certified Acupuncturist and Herbalist. With over two decades of experience as a board-certified acupuncturist and herbalist, Jack brings a wealth of knowledge and insight to our conversation. Throughout his...
#96 Balancing Hormones: A Journey to Wellness with Dee Davidson
Wellness Plus Podcast - April 11, 2024 21:59 - 50 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, with Dee Davidson, a Functional Health Practitioner and Hormone Health Expert. In each episode, Dee shares her journey from personal struggles with weight gain and IVF challenges to discovering the pivotal role of hormonal balance in overall ...
#95 Reclaiming Rest: A Journey to Peaceful Sleep with Amanda Chocko
Wellness Plus Podcast - April 03, 2024 22:29 - 51 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restor...
#94 Breath of Awakening: Navigating Spiritual Emergencies Through Breathwork with Sean Blackwell
Wellness Plus Podcast - March 26, 2024 17:01 - 50 minutes ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner. In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its ...
#93 Fueling Your Body: Exploring Keto, Insulin, and Optimal Nutrition with Joseph Strictland
Wellness Plus Podcast - March 07, 2024 22:01 - 1 hour ★★★★★ - 30 ratingsJoin Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Joseph Strictland, an applied clinical Nutritionist at Better Body Clinical Nutrition. In this episode, Joseph delves deep into the realm of nutrition, his use of Nutrition Response Testing (NRT), focusing o...
Redemption | The Mandalorian
In the 'Verse - October 21, 2023 12:00 - 47 minutes ★★★★★ - 3 ratingsIt's just you and us against the galaxy as my Mikey Mason shares his song " A Clan of Two". Marc Gunn shares a new Stormtrooper drinking song to sing as you watch The Mandaloria episode "Redemption" and joke about the many ways Stormtroopers get killed in Star Wars. It's all on In the 'Verse p...
"Mandirs - Beacon of Inspiration" by Mahima Dave
BAPS Better Living - September 29, 2023 13:00 - 7 minutesDive into the soulful journey of devotion, dance, and self-discovery! Join on one individuals journey unraveling the profound impact of mandirs on their life's pivotal moments. From the vibrant rhythms of traditional Indian dances to the tranquil embrace of sacred spaces, explore how these exper...
"Wiring the Circuit" by Nidhi Patel
BAPS Better Living - September 20, 2023 12:00 - 8 minutesExplore the profound impact of daily spiritual practices in family life and personal growth as we delve into the power of Hindu traditions like the aarti, thal, and gharsabha, and how they shape resilience, faith, and success. Discover how nurturing 'internal spiritual circuitry' can be the guid...
"Spiritual Values in Action: Building a Supportive Village" by Rakhee Patel
BAPS Better Living - September 14, 2023 12:00 - 7 minutesJoin us on a journey of empowerment and balance as we explore the concept of 'It Takes a Village to Sustain a Woman.' In this heartfelt conversation, we learn valuable lessons from personal experiences, highlighting the importance of finding your village, embracing the strength in asking for hel...
"The Gift of Language" by Bhavisha Doshi
BAPS Better Living - September 06, 2023 19:00 - 9 minutesDiscover how language is more than just words; it's a bridge to understanding, empathy, and unlocking the best version of oneself. OTHER PLATFORMS: INSTAGRAM https://www.instagram.com/baps_betterliving MEDIUM https://medium.com/bapsbetterliving
"Time Travel Really Does Exist!" by Dhira Patel
BAPS Better Living - August 15, 2023 19:00 - 8 minutesDive into Timelessness: Exploring Hinduism's Enduring Spirit through Art and Devotion. Join us as we journey from ancient Ellora caves to modern mandirs, discovering how art, tradition, and faith unite across generations. Feel the serenity and connection that make Hinduism truly timeless. OTHER...
"The Art of Worship: Uncovering the Beauty of Implicit Devotion" by Kirtika Parmar
BAPS Better Living - July 27, 2023 13:00 - 12 minutesJourney through the captivating stories of a Hindu mandir, where worship takes on unique and heartfelt forms. Explore the essence of Bhakti - the profound love for God expressed in diverse ways by individuals of all ages. Experience the power of a sacred space where emotions are embraced, and so...
"The Spare Tire" by Darshan Patel
BAPS Better Living - July 20, 2023 23:00 - 7 minutesFeeling panicked when life throws you a curveball? Just like a spare tire comes to your rescue when you get a flat tire, God is always there for you. But why do we only remember the divine only when we're desperate? Find out why it's essential to prioritize God and experience balance, peace of m...
"Can You Hear Me?" by Deepa Gohill
BAPS Better Living - July 05, 2023 12:00 - 11 minutesBreak free from the noise and distractions. Experience true connection through high connectivity. Listen with your heart and mind, and unlock the power of genuine engagement. Join us on a journey of self-discovery and meaningful relationships. Embrace high connectivity and make a difference. Lis...
"The Sun Will Rise Tomorrow But Will We?" by Yogesh Patel
BAPS Better Living - June 28, 2023 12:00 - 10 minutesDiscover the profound lessons learned from life's encounters with death. Explore the transformative journey of self-reflection and embrace the wisdom of living each day as if it were your last. Find happiness, strengthen relationships, and pursue your passions. Seize the opportunity to make ever...
Wonder of Positivity
BAPS Better Living - June 14, 2023 12:00 - 6 minutesDid you know that altering your attitude can change your life? It's true! Our attitudes are self-programmable, and through conscious effort, we can navigate towards happiness and overcome any obstacle that comes our way. "The Wonder of Positivity" will empower you to embrace positivity as the ke...
"Mandirs - Inspiring Personal and Community Growth" by Yogesh Patel
BAPS Better Living - June 07, 2023 12:00 - 12 minutesExplore the profound influence of mandirs, sacred Hindu places of worship, in revolutionizing lives and communities. These spiritual sanctuaries not only facilitate personal growth but also promote community service, cultivating empathy and selflessness. Discover the transformative power of a vi...
"Food For Thought" by Dr. Shatabdi Patel
BAPS Better Living - May 31, 2023 12:00 - 10 minutesFood is a natural communal and unifying factor in every culture, bringing unknown people together and families closer. Eating results in bonding, sharing, and connecting as some of its beautiful side effects. Listen in on how one family's tenet developed into "what we put into our bodies shapes ...
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