#100 Breaking Free: From Anxiety to Achievement with John Graham

Wellness Plus Podcast

English - May 17, 2024 20:18 - 46 minutes - 64.6 MB - ★★★★★ - 30 ratings
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Previous Episode: #99 Unlocking Your Potential: The Science of Personality Change with Dr. Sauer-Zavala

Next Episode: #101 Flipping the Script on Diabetes: Lynne Bowman’s Recipe for Health

Join Anesha Singh, host of the Wellness Plus Podcast, where we dive deep into the extraordinary mind of a 3x USA Memory Champion and Grandmaster of Memory. John Graham, renowned for his incredible mental feats on international TV shows and his groundbreaking work with high performers, opens up about his journey from chronic anxiety and daily panic attacks to mental mastery. John shares his unique, counter-intuitive methods for releasing suppressed emotions and breaking free from the control conditioning of the mind. Discover how he overcame mainstream methods' failures to achieve true mental freedom.

John Graham's Website: https://releasepanic.com/

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