Latest Her spirit Podcast Episodes
ENCORE: BBC Breakfast weather presenter Carol Kirkwood on her passion for being active
Her Spirit Podcast - December 13, 2023 06:00 - 1 hour ★★★★★ - 2 ratingsLouise Minchin and Annie Emmerson talk to BBC weather presenter Carol Kirkwood. Carol Kirkwood is a British weather presenter, trained by the Met Office, and employed by the BBC, in particular on BBC Breakfast and Victoria Derbyshire. In 2015, she participated in the 13th series of BBC One's ...
ENCORE: Dr Sophie Bostock AKA The Sleep Scientist
Her Spirit Podcast - December 06, 2023 06:00 - 1 hour ★★★★★ - 2 ratingsLouise Minchin and Annie Emmerson talk to The Sleep Scientist, Dr Sophie Bostock. The Sleep Scientist was launched by Dr Sophie Bostock with the aim of helping more people to sleep well, and thrive. Sophie is a scientist and speaker with a bias for action. Sophie has always been intrigued by...
ENCORE: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
Her Spirit Podcast - November 29, 2023 06:00 - 32 minutes ★★★★★ - 2 ratingsThis episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about: Facing and embracing the fears that open water swimming can bring. Practical, pro...
ENCORE: 'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
Her Spirit Podcast - November 22, 2023 06:00 - 36 minutes ★★★★★ - 2 ratingsThis episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this...
ENCORE: Dr Megan Rossi, the Gut Health Doctor
Her Spirit Podcast - November 15, 2023 06:00 - 1 hour ★★★★★ - 2 ratingsLouise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Megan Rossi, founder of The Gut Health Doctor, considered one of the most influential gut health specialists internationally. A Registered Dietitian and Nutritionist with an award-winning PhD in gut health, Megan set up Th...
ENCORE: 'What even IS a cadence?' Your Guide to Running
Her Spirit Podcast - November 08, 2023 07:00 - 39 minutes ★★★★★ - 2 ratingsThis episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss: How to decide if ...
ENCORE: Fuel: You Probably Need More Food Than You Think You Do
Her Spirit Podcast - November 01, 2023 07:00 - 39 minutes ★★★★★ - 2 ratingsThis episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and...
ENCORE: Less Is More When It Comes To Menopause - With Dr Stacy Sims
Her Spirit Podcast - October 25, 2023 07:00 - 32 minutes ★★★★★ - 2 ratingsTo commemorate World Menopuase Month, this episode is all about exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we dis...
ENCORE: Ironman World Champion Lucy Charles-Barclay on life as a triathlete,
Her Spirit Podcast - October 18, 2023 06:00 - 1 hour ★★★★★ - 2 ratingsTo celebrate her recent success in becoming Ironman World Champion, we revisit this episode where Louise Minchin and Annie talk to professional triathlete Lucy Charles-Barclay about life as a triathlete, over coming career threatening injuries, and her disappointment of not making the 2012 Olymp...
ENCORE: Don't Think You Just Have To Deal With It, Because You Don't - Menopause with Dr Annice Mukherjee & Amanda Thebe
Her Spirit Podcast - October 11, 2023 06:00 - 42 minutes ★★★★★ - 2 ratingsn"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe To highlight World Menopause Month, revisit this episode where Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & ...
"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
Her Spirit Podcast - March 30, 2023 03:00 - 31 minutes ★★★★★ - 2 ratingsWhat a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks. From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results ...
“You need to create a positive connection with your bed!” The effects of exercise, stress and Netflix on your sleep, with The Sleep Scientist Dr Sophie Bostock
Her Spirit Podcast - March 08, 2023 06:00 - 35 minutes ★★★★★ - 2 ratings“When we are tired, we're very susceptible to sleep procrastination. So try and make decisions about sleep when you are not tired.” Ten weeks into their Her Spirit Challenge, Donna and Amy discuss how much their lives have changed! The Sleep Scientist Dr Sophie Bostock joins Louise Minchin to...
"I want my daughter to be strong, fit and active, so I need to set that example."
Her Spirit Podcast - February 22, 2023 07:00 - 34 minutes ★★★★★ - 2 ratingsDonna and Amy are now more than halfway through their commitments to feeling fitter and healthier and are seeing great results, but face some new challenges too. Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track! In this episode: ...
“If you put the wrong fuel into your car, it’s not going to run. Your body is the same.” Exercise and nutrition with Anita Bean
Her Spirit Podcast - February 08, 2023 06:00 - 31 minutes ★★★★★ - 2 ratingsPoor fuelling can completely derail your exercise goals. Make sure you make the right decisions! A new week brings new challenges for Donna and Amy, but some breakthroughs too. Top nutritional expert Anita Bean joins the conversation and shares her knowledge on best practice around fuelling fo...
"I feel much stronger and much more confident even after three weeks!"
Her Spirit Podcast - January 25, 2023 04:00 - 31 minutes ★★★★★ - 2 ratingsTransformation can seem hard, but results can happen fast! The fitness journey continues with Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support...
"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
Her Spirit Podcast - January 11, 2023 06:00 - 32 minutes ★★★★★ - 2 ratingsIt's time to put yourself first in 2023! In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years. Both of them wanted some help and support in changing their lives and fee...
"Don't Think You Just Have To Deal With It, Because You Don't" - Menopause with Dr Annice Mukherjee & Amanda Thebe
Her Spirit Podcast - December 05, 2022 06:00 - 42 minutes ★★★★★ - 2 ratingsHost Louise Minchin speaks to Dr Annice Mukherjee, top UK hormone specialist & Endocrinologist, Amanda Thebe, Fitness & Menopause Expert & Best-Selling Author: Menopocalypse, Sam Walker, Journalist, Broadcaster, Podcaster & Her Spirit Community Member and Mel Berry, Her Spirit Co-founder. In t...
"Your Boobs Can Move Up To 15cm" A Guide to Bras, Pants and Cossies
Her Spirit Podcast - November 09, 2022 06:00 - 46 minutes ★★★★★ - 2 ratingsThis episode is about wearing what makes you feel good during exercise. Host Louise Minchin speaks to Richard Edmonds, CEO & Co-founder of Runderwear, Charlotte Thomas, International Brand & Marketing Manager for ZOGGS, Sarah Porter, Her Spirit Open Water Swimming Coach & Runderwear Ambassado...
'It Made Me Realise How Quickly Things Can Go Wrong' - Our Lakes To London Story
Her Spirit Podcast - October 12, 2022 07:00 - 54 minutes ★★★★★ - 2 ratingsThis week is all about the EPIC Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Her Spirit Co-Founders Mel & Holly about their experience over the three days of intense exercise. Dr Liz O'Riordan, Breast Surgeon, endurance athlete and Lakes to London fundraiser jo...
Fuel: You Probably Need More Food Than You Think You Do
Her Spirit Podcast - September 05, 2022 07:00 - 40 minutes ★★★★★ - 2 ratingsThis episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and...
Our Biggest Challenge Yet: How YOU Can Help Us Fight Breast Cancer
Her Spirit Podcast - August 01, 2022 07:00 - 31 minutes ★★★★★ - 2 ratingsThis episode is about breast cancer awareness and the Lakes to London challenge for Breast Cancer Now. Host Louise Minchin speaks to Donna Fraser OBE, four time Olympian sprinter and Breast Cancer Now ambassador, Dr Liz O'Riordan, Consultant Breast Surgeon and Author and Her Spirit community mem...
Less Is More When It Comes To Menopause - With Dr Stacy Sims
Her Spirit Podcast - July 04, 2022 03:00 - 32 minutes ★★★★★ - 2 ratingsThis episode is all about the exercising through the menopause. Host Louise Minchin speaks to female athlete performance expert, Dr. Stacy Sims, NHS GP and women's health specialist, Dr. Nighat Arif and Her Spirit Co-founder Mel Berry. In this episode we discuss: What the menopause is. Why les...
'Trust Your Bike, Trust Your Tyres, Everything's Fine' Your Guide to Cycling
Her Spirit Podcast - June 06, 2022 03:00 - 36 minutes ★★★★★ - 2 ratingsThis episode is our guide to your cycling journey. Host Louise Minchin speaks to cycling coach Michelle Sharland, Her Spirit Community Member and Yorkshire Lass sportive Founder Judith Worrall, World Endurance Athlete and cycling convert Mimi Anderson and Her Spirit Co-founder Mel Berry. In this...
'What even IS a cadence?' Your Guide to Running
Her Spirit Podcast - May 02, 2022 07:00 - 40 minutes ★★★★★ - 2 ratingsThis episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss: How to decide if runn...
Your Guide to Running with Bryony Gordon
Her Spirit Podcast - May 02, 2022 07:00 - 40 minutes ★★★★★ - 2 ratingsThis episode is our guide to your running journey. Host Louise Minchin speaks to running and triathlon coach and PT Karen Weir, Journalist Bryony Gordon, Presenter and Mental Health Campaigner Shareefa J and Her Spirit Co-founder Holly Woodford. In this episode we discuss: How to decide if runn...
Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)
Her Spirit Podcast - April 04, 2022 06:00 - 32 minutes ★★★★★ - 2 ratingsThis episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about: Facing and embracing the fears that open water swimming can bring. Practical, pro...
Open Water Swimming with Her Spirit
Her Spirit Podcast - April 04, 2022 06:00 - 30 minutes ★★★★★ - 2 ratingsThis episode is all about open water swimming and host Louise Minchin speaks to Olympic Silver Medallist Keri-anne Payne , Her Spirit Co-founder Mel Berry and Her Spirit community members Gillian and Anna, about: Facing and embracing the fears that open water swimming can bring. Practical, pro...
Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley
Her Spirit Podcast - March 06, 2022 18:00 - 40 minutes ★★★★★ - 2 ratingsIn series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taking on extraordinary things, phenomenal coaches who will be supporting them to achieve there dreams, and the co-founder of Her Spirit. This episod...
Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley
Her Spirit Podcast - March 06, 2022 18:00 - 40 minutes ★★★★★ - 2 ratingsIn series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taking on extraordinary things, phenomenal coaches who will be supporting them to achieve there dreams, and the co-founder of Her Spirit. This episod...
Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health
Her Spirit Podcast - February 02, 2022 16:00 - 28 minutes ★★★★★ - 2 ratingsIn this special Feet First February episode of the Her Spirit podcast former BBC Breakfast presenter and podcast host Louise Minchin, talks to Co-founder Mel Berry, Dr Nighat Arif and Hannah Ingram-Moore. Hannah is the the Co-Founder of Maytrix Group and The Captain Tom Foundation, which along ...
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