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"I'm finally putting myself first" Meet Donna and Amy as they begin their 12 Week Challenge
Her Spirit Podcast
English - January 11, 2023 06:00 - 32 minutes - 22.5 MB - ★★★★★ - 2 ratingsHealth & Fitness Education mind body fuel her spirit together women support community Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
It's time to put yourself first in 2023!
In this episode meet Donna and Amy - two women who, like so many of us, have faced tough challenges to their health and huge demands on their time over the last couple of years.
Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier.
For next 12 weeks, we’re going to follow them on their journeys - the highs and lows, the successes and the challenges - and we want you to come along too, set yourself some goals alongside theirs, so we can help and support each other along the way.
In this episode:
At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You
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