"I'm still on a high. It's the most amazing feeling" Tackling 10kms, triathlons and beyond!
Her Spirit Podcast
English - March 30, 2023 03:00 - 31 minutes - 21.9 MB - ★★★★★ - 2 ratingsHealth & Fitness Education mind body fuel her spirit together women support community Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
What a result! In our final check in with the incredible Donna and Amy, we learn about their spectacular successes over the past 12 weeks.
From women who felt like they had lost their way in the world of exercise, with the help of the Her Spirit Community, they have achieved brilliant results beyond anything either of them expected!
Her Spirit founders Mel Berry and Holly Woodford share advice and tips around technique, kit and staying on track!
In this episode:
We hear about the tricky transitions of Donna’s triathlon.How not to be demoralised when you’re at the back of the pack.The power of a support network when you’re reaching for your exercise goals.How regular exercise changes how you feel at all times of the day.How to make exercise a daily habit.How small steps can completely transform your life.
At Her Spirit we’re here for you.
We want to help you discover your potential, achieve your goals, ignite your fitness, find your community.
Head to herspirit.co.uk and sign up for our Core Membership, get access to our virtual classes, monthly challenges and expert advice. Plus, track your progress in our heath hub and find your very own cheerleading squad who will support you every step of the way.
Use the code HERSPIRITPOD3 and get three months completely FREE.
It’s time for You
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