Fuel: You Probably Need More Food Than You Think You Do
Her Spirit Podcast
English - September 05, 2022 07:00 - 40 minutes - 28.1 MB - ★★★★★ - 2 ratingsHealth & Fitness Education mind body fuel her spirit together women support community Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode is about fuelling your body through your exercise. Host Louise Minchin speaks to Renee McGregor, a leading Sports dietitian, specialising in Eating Disorders & author, Jesse Lambert-Harden, a nutrition expert & fuel coach for Her Spirit, Jane Haden, a Her Spirit community member and Holly Woodford, Her Spirit co-founder. In this episode you will learn:
Why carbohydrates are so misunderstood.When to fuel.The importance of your salt balance.How to get involved with Lakes To London.
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