Louise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and Hayley

Her Spirit Podcast

English - March 06, 2022 18:00 - 40 minutes - 27.9 MB - ★★★★★ - 2 ratings
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Previous Episode: Louise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical health

Next Episode: Open water Swimming: The joys and the myths (No, you won’t be eaten by sharks!)

In series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taking on extraordinary things, phenomenal coaches who will be supporting them to achieve there dreams, and the co-founder of Her Spirit.

This episode is all about swim - bike - run AKA triathlon and Louise speaks to Helen Jenkins Two-time triathlon world champion (2008 & 2011), Her Spirit Co-founder Holly Woodford and Her Spirit community members Hayley and Sue.

In this conversation Louise talks to Helen about what triathlon is, what advice and tips she can offer for newcomers such as Hayley and Sue as they get ready for Leeds Triathlon, and how triathlon is open to any woman.

Tune in to hear these truly inspiring stories and take away the belief that you can achieve your own goals, no matter how big or small.

If you fancy joining us as part of Team Her Spirit at Blenheim, Leeds or London? Just enter at https://herspirit.co.uk/try-a-tri/. Thanks to our partners Huub and British Triathlon for your support.

Her Spirit is a global community of like-minded women all getting fitter, stronger and healthier together. They believe your mind, body and fuel are intrinsically linked and taking small achievable steps will lead to big changes.

Regardless of your ability, location or stage of life Her Spirit has something for everyone. They are an inclusive bunch of women who believe that being fit and healthy shouldn’t be a chore but something you love to do. Their mantra is Together We’ve Got This and together we support each other to live life to the full and achieve mind, body and fuel goals we never thought possible.

Her Spirit mission - INSPIRING EVERY WOMAN TO BECOME FITTER, STRONGER AND HEALTHIER for more information go to http://www.herspirit.co.uk

Hear from mum-of-two Sarah about how running changed her life in her fifties and how much the Her Spirit community means to her.
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