Latest Healthysex Podcast Episodes
#65: How to talk about sex, before, during, and after pregnancy and post-partum - Relationship Series Part 3 with Mike and Ellen Melon
To Hump A Pillow with Coach Ellen Melon - December 13, 2023 05:00 - 1 hour ★★★★★ - 25 ratingsPart 3 of 7! This season on To Hump a Pillow, I invite my fiance Mike to the podcast in a 7-Episode Relationship Series to discuss challenging conversations that occur in couple-hood. We'll deep-dive into 7 deliciously uncomfortable topics: How to talk about envious and jealous feelings How t...
#64: How to talk about money, finances, spending habits - Relationship Series Part 2 with Mike and Ellen Melon
To Hump A Pillow with Coach Ellen Melon - November 15, 2023 05:14 - 50 minutes ★★★★★ - 25 ratingsDear listeners, pardon my absence! After taking a year off of the podcast, being pregnant, buying a house, having a baby, getting engaged, I am back and ready to share some new content on the podcast. This season on To Hump a Pillow, I invite my fiance Mike to the podcast in a 7-Episode Relati...
#63: How to talk about jealousy and envy - Relationship Series Part 1 with Mike and Ellen Melon
To Hump A Pillow with Coach Ellen Melon - October 11, 2023 04:00 - 47 minutes ★★★★★ - 25 ratingsDear listeners, pardon my absence! After taking a year off of the podcast, being pregnant, buying a house, having a baby, getting engaged, I am back and ready to share some new content on the podcast. This season on To Hump a Pillow, I invite my fiance Mike to the podcast in a 7-Episode Relati...
Ep #160: Season's Ending, New Beginnings, & Letting Go
Wannabe Balanced | MINDSET Coach - May 21, 2023 15:07 - 14 minutes ★★★★★ - 189 ratingsSeasons come, seasons go… switch things up and ride the flow. Being consistent with what you’re doing in pursuit of your goals does not mean you do the same thing every day. You must learn how to align with the seasons & switch things up in order to experience FLOW. When each season comes to...
Ep #159: HEALING | Mind, Body, & Soul
Wannabe Balanced | MINDSET Coach - May 09, 2023 20:09 - 47 minutes ★★★★★ - 189 ratingsLet’s take a look at your symptoms, physical AND mental. Do you have any pain in your body? Extra weight? Skin conditions, thinning hair? Are you dealing with any anxiety or depression? What ever the symptom is, there is always a root cause and that’s what I hope tonights class can help you ...
Ep #158: Lose Yourself | Post Explant Surgery Mindset
Wannabe Balanced | MINDSET Coach - April 20, 2023 15:18 - 30 minutes ★★★★★ - 189 ratingsNot gonna lie, seeing my smaller chest for the first time was emotional. I broke down in tears, but quickly shifted back to acceptance. Now I see them as an elegant beauty rather than hot sexy. Both versions are awesome, so I'm choosing to embrace my new look. Focusing on what was gained rath...
Ep #157: Organize Your Mind & Your LIFE
Wannabe Balanced | MINDSET Coach - April 05, 2023 20:52 - 1 hour ★★★★★ - 189 ratingsOne of my specialties is organizing. It’s something I’m naturally good at, but also something I often promote because of the incredible benefits it can have on the brain. Having things neat and orderly is extremely important to me. My kids don’t always love it though. I try to impress upon th...
Ep #156: Creativity for Problem Solving & Manifesting More of What You Want
Wannabe Balanced | MINDSET Coach - March 06, 2023 21:11 - 47 minutes ★★★★★ - 189 ratingsWhen we hear the word creative, we often think of artsy people who spend their days painting or writing songs and poetry. But creativity is one of THE most powerful energies we can all access. This energy is not just for the people who we deem as creatives, but it’s available to ALL of us. No...
Episode 21: They're Everything I Wanted But There's No Spark
Chakras + Sex + Relationships - February 24, 2023 20:02 - 24 minutes ★★★★★ - 62 ratingsYou finally met the person you described in your journal, the one who is treating you EXACTLY the way you wanted. There's only one problem...there's no spark. In this episode, I break down what's probably happening & share some tips on what to do. Be sure to subscribe, review, and rate the ...
Ep #155: Explant Surgery | Saying Goodbye to my Boobs in PURSUIT of Health
Wannabe Balanced | MINDSET Coach - February 21, 2023 21:23 - 27 minutes ★★★★★ - 189 ratingsIn 2 weeks I am officially bidding my boobies farewell. It's been an extremely emotional decision but I'm ready to let them go in pursuit of better health. As many of you know I've been struggling with skin issues for years. This last fall I had an alarming outbreak that caused me to look de...
Ep #154: My Addiction to the "Sean Drug" | Codependency & Self Worth
Wannabe Balanced | MINDSET Coach - February 08, 2023 19:04 - 57 minutes ★★★★★ - 189 ratingsI didn’t know I was codependent until about 2 years ago when Sean "Ferberized" me. For most of our marriage Sean was my source of feeling good about myself. He always made me feel loved, cherished, sexy, safe, and valued. I’d often say, "boy Sean, I wish I could just see myself through your ...
Ep #153: Making Peace w/ Relationships That Have Ended
Wannabe Balanced | MINDSET Coach - January 31, 2023 19:44 - 7 minutes ★★★★★ - 189 ratingsWe've all had our fair share of painful relationships and break ups. What if we could talk to the higher self version of the person we "broke up" with. I imagined us high fiving back stage somewhere. Congratulating each other on a job well done. “Out standing performance” I say. You really ta...
Ep #152: I have some CONFESSIONS to make
Wannabe Balanced | MINDSET Coach - January 24, 2023 21:57 - 23 minutes ★★★★★ - 189 ratingsI have some confessions to make… For some reason the podcast feels like a safer space to be more open and raw. Maybe because I know that the people who take the time to listen are the ones who truly resonate with what I'm sharing. So you listeners, thank you! I’ve attempted to be real open a...
Ep. #151: Depression | DEEP REST from the Character You're Trying to Play
Wannabe Balanced | MINDSET Coach - January 17, 2023 21:08 - 28 minutes ★★★★★ - 189 ratings"Depression is your body saying, fuck you. I don't want to be this character anymore. I don't want to hold up this avatar you've created in the world. It's too much for me." ~Jim Carrey Everything was going great, I was on top of the world, ready to take on 2023... Then I saw her coming my...
Ep #150: Is Your Brain a Dog or a Cat?
Wannabe Balanced | MINDSET Coach - January 12, 2023 03:12 - 1 hour ★★★★★ - 189 ratingsWe often hear people describe our inner chaos and continuous thoughts as our “monkey minds”. But tonight I want to teach you about your Dog Brain. Allow me to explain… So the dog brain. Let’s call it a Golden Retriever. Golden retrievers are a breed of dog that we know are highly intelligent a...
Ep #149: How to QUIT Sugar, Alcohol, or Coffee
Wannabe Balanced | MINDSET Coach - January 04, 2023 16:05 - 30 minutes ★★★★★ - 189 ratingsI’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020 I’ve discovered an entirely new level of discipline. It’s like something suddenly clicked in my brain and I was able to conquer many of my addictions, cravings, and urges. Things I’ve kicked since 20...
Ep #148: WHO do you Wanna BE in 2023?
Wannabe Balanced | MINDSET Coach - December 20, 2022 18:30 - 6 minutes ★★★★★ - 189 ratingsI love this time of year! It's the time to COLLECTIVELY reflect on the previous year, and set our intentions for the new year. We often hear people say, "you don't need to wait until the new year to start making resolutions." I agree, it's good to take inventory throughout the year, pi...
Ep #147: Navigating Difficult Emotions During the Holidays
Wannabe Balanced | MINDSET Coach - December 07, 2022 21:41 - 55 minutes ★★★★★ - 189 ratingsThis time of year, although magical, can also be an extremely difficult time for many. For various reasons it can trigger unresolved childhood trauma, loneliness, and of course financial stress and overwhelm. So my intention for tonights call is to hold space for the loneliness, t...
Ep. #146: How to SIMPLIFY Your Life | When it all becomes too much
Wannabe Balanced | MINDSET Coach - November 17, 2022 17:50 - 31 minutes ★★★★★ - 189 ratingsThe amount of decisions we need to make each day has only continued to increase over the past couple centuries. Think of the amount of choices we are presented with each day. Instead of having to choose between 2 or 3 options, we now have hundreds of different options in every category imaginabl...
Ep #145: Don't Take Your Personality Personally
Wannabe Balanced | MINDSET Coach - October 26, 2022 23:52 - 20 minutes ★★★★★ - 189 ratingsDon't take your personality personally, it's not you. You are the watcher, the observer, the director... Like a scientist, you learn through the experimentation of things. You are not the rat. You are gaining insights by watching the rats and how they respond and interact.
#62. How to find a place for grief - with Coach Ellen Melon
To Hump A Pillow with Coach Ellen Melon - October 26, 2022 15:05 - 53 minutes ★★★★★ - 25 ratingsHow do you integrate painful losses into your life while living? Grief is something we in the United States are known to do poorly. Perhaps it's the European decent that curved our culture's inability to feel feelings, perhaps it's industrial era-based where we learned that there's no time in ...
Ep #144: How to turn your DREAMS into REALITY
Wannabe Balanced | MINDSET Coach - October 10, 2022 21:06 - 24 minutes ★★★★★ - 189 ratingsWhen I was about 21 years old I remember telling one of my friends about my crazy life as a child. She said to me, “wow, you’re going to write a book some day”. That ONE comment sparked a tiny little flame of belief in myself. I never would have expected anyone to say something like that to me...
Ep #143: I Want it NOW! | Delayed Gratification
Wannabe Balanced | MINDSET Coach - October 05, 2022 21:32 - 12 minutes ★★★★★ - 189 ratingsLet’s talk about the marshmallow experiment, except we are going to use eggs instead of marshmallows . Are you a one (instant gratification) or 2 (delayed gratification) kinda person? Don’t forget to join me live on Facebook, Thursday (6:00pm MST) night for our monthly MINDSET c...
#61. What does sex & relationship coaching look like - with former client Addison
To Hump A Pillow with Coach Ellen Melon - September 28, 2022 13:54 - 1 hour ★★★★★ - 25 ratingsIn this episode we get to hear from a former client on his experience working with a sex and relationship coach. Addison and I worked for 4 months together back in January, meeting every 2 weeks via Zoom. Listen to the challenges he overcame in this episode. I’m a coach who specializes in wor...
Ep #142: Diary of a Teenage Girl
Wannabe Balanced | MINDSET Coach - September 14, 2022 17:31 - 10 minutes ★★★★★ - 189 ratingsSpent some time over the weekend reading journal entries from when I was in highschool. It’s so fun for me to look back on the person I was then. To visit the 16-18 year old version of me. Lots of thoughts come to my mind. Wondering how differnt I might have been as a teen if I understood ...
Ep #141: Relationship Talk and Update on Life After Mormonism
Wannabe Balanced | MINDSET Coach - September 07, 2022 20:14 - 8 minutes ★★★★★ - 189 ratingsUploading more bite sized episodes, sharing pieces of some of my recent coaching sessions. The kids are back in school and I've been joyously working on my schedule, routines, and time management. Speaking of which, I'm now offering a 4 week one on one Time Management package for $111. I ...
#60. The trick to using dating apps - a real convo with my boyfriend Mike
To Hump A Pillow with Coach Ellen Melon - September 07, 2022 06:00 - 1 hour ★★★★★ - 25 ratingsWelcome back to To Hump A Pillow! We're kicking off Season 4, our 20 episode season with episode #60 — on dating apps. When most of us think about dating apps, we roll our eyes at the thought of what a task that can be. “Dating apps suck” — a common refrain from most of my clients. I've said t...
Ep #140: ALL or NOTHING Mentality
Wannabe Balanced | MINDSET Coach - August 29, 2022 20:55 - 45 minutes ★★★★★ - 189 ratingsThe ALL or NOTHING mentality is a cognitive distortion that results in depressions, anxiety, procrastination, binging, and completely sabotaging your progress. It's a black and white way of thinking, perfectionist syndrome, causing you to see reality in extremes. It's good or it's bad... Right...
Ep #139: Dopamine Reset
Wannabe Balanced | MINDSET Coach - August 22, 2022 16:33 - 13 minutes ★★★★★ - 189 ratingsIndulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopami...
Ep #138: Things are shifting for ALL of us...
Wannabe Balanced | MINDSET Coach - August 16, 2022 21:32 - 7 minutes ★★★★★ - 189 ratingsNew season of life… We are all finding ourselves in a new season, unlike anything we’ve ever experienced before. A lot of uncertainty and unknowns can feel pretty scary. I hear yah. The last 4-5 years has caused me to do a lot of soul searching and introspection. Unearthing all ...
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