Ep. #151: Depression | DEEP REST from the Character You're Trying to Play
Wannabe Balanced | MINDSET Coach
English - January 17, 2023 21:08 - 28 minutes - 26.4 MB - ★★★★★ - 189 ratingsSelf-Improvement Education Religion & Spirituality Spirituality awakening beyondorganizedreligion exmormon lds leavingmormonism lifecoach marriage mentalhealth mormon mormonenlightenment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
"Depression is your body saying, fuck you. I don't want to be this character anymore. I don't want to hold up this avatar you've created in the world. It's too much for me."
~Jim Carrey
Everything was going great, I was on top of the world, ready to take on 2023...
Then I saw her coming my way, I tried to hide so she couldn’t see me. I ducked, I pretended I didn’t see her, but nope. She spotted me with her petrifying gaze and under her spell I went.
This past week I encountered my least favorite emotion, her name is DEPRESSION. She often accompanies me during the winter season of my menstrual cycle. Although I can usually expect her to arrive pretty consistently, sometimes she does’t come at all which then leads me to assume she’s gone for good.
In this episode I'm sharing a sequence of recent events that triggered my inner critic which then led me in a direction that was quite enlightening.
Using my winter/ hibernation season for deep rest and introspection. I'll tell you what I uncovered this month.