Ep #139: Dopamine Reset

Wannabe Balanced | MINDSET Coach

English - August 22, 2022 16:33 - 13 minutes - 233 MB - ★★★★★ - 189 ratings
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Previous Episode: Ep #138: Things are shifting for ALL of us...

Next Episode: Ep #140: ALL or NOTHING Mentality

Indulgences are not bad, it's all about finding a healthy balance and taking breaks from these things for a period of time in order to reset and gain even more control over your urges and cravings. Here's a new video Sean and I recorded, talking about the ER Shred being the perfect Dopamine Reset and how this can be a useful tool in other areas of our lives. www.ERShred.com