Latest Health journey Podcast Episodes
157. Celebrating THREE years of growth and what is next for Start Scared!
Start Scared - February 21, 2024 11:00 - 15 minutes ★★★★★ - 49 ratingsToday, we are celebrating Start Scared's THIRD birthday! We dig into the growth we have seen in ourselves, the evolution we have gone through as a community and what may be next for us! MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScare...
Episode #150 with Nathan Riley Holisitic OBGYN
Informed Dissent - February 19, 2024 21:00 - 52 minutes ★★★★★ - 245 ratingsAnother week, another great episode #150 with Dr. Nathan Riley, Holistic OBGYN! Nathan is a home birth doctor and holistic gynecologist living in Louisville, KY. He received his MD from Temple University. He completed his OBGYN residency at Kaiser in Los Angeles and his fellowship in Hospice &...
156. How a small random act of LOVE can change the world
Start Scared - February 14, 2024 11:00 - 5 minutes ★★★★★ - 49 ratingsHappy Valentine's Day! No matter how you feel about this day, I challenge you to spread some love and commit to a random act of kindness for someone today... We never know what someone is experiencing behind closed doors and your love may be exactly what they need! WAYS WE CAN CONNECT ~ - Come ...
The Power of Pattern Recognition to Release Emotional Suffering
Vitally You, Feeling Younger While Growing Older - February 14, 2024 11:00 - 29 minutes ★★★★★ - 65 ratingsDo you recognize any patterns in your life? As a human being, I’m sure the answer is a resounding yes. When you find yourself defaulting to an unwanted pattern, you can choose to ignore it or do the work to clear it. In this episode, I unpack the deep connection between thoughts, beliefs, and ac...
Episode #149 with Kim Rogers (Worm Queen)
Informed Dissent - February 14, 2024 02:00 - 44 minutes ★★★★★ - 245 ratingsSAVE 10% USE CODE "IDM" Have you heard of the Worm Queen? Neither had we--until a couple weeks ago when our podcast manager said we HAD to get her on the show! Kim Rogers has worked in Western medicine for 18+ years and holds an associate’s degree in Medical Specialties and a bachelor's deg...
155. [INTERVIEW] Your PREDICAMENT does NOT determine your DESTINY with Lia Valencia Key
Start Scared - February 07, 2024 11:00 - 1 hour ★★★★★ - 49 ratingsI am really excited to introduce you to today’s guest… She is legit sunshine in human form and she gives the BEST hugs! From homeless to 100 million homes, Lia Valencia Key strongly believes that “Your predicament does not determine your destiny”, words her mother instilled in her from a young ...
Episode #148 with Drs. Jeff Barke and Mark McDonald
Informed Dissent - February 06, 2024 23:00 - 31 minutes ★★★★★ - 245 ratingsWelcome back to another episode of Informed Dissent, where we go beyond the headlines to bring you the stories behind the scenes! In this exclusive preview, we're offering you a sneak peek into the latest developments and thought-provoking discussions happening within our community. We believe...
154. YES! You ARE a good Mom and I will tell you WHY!
Start Scared - January 31, 2024 11:00 - 6 minutes ★★★★★ - 49 ratingsI know, as Moms, we feel A LOT of guilt and often times about things we can't control! BUT I heard a quote that resonated with me, that I think you will connect with, too! MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subsc...
Episode #147 with Josiah O'Neil
Informed Dissent - January 31, 2024 02:00 - 39 minutes ★★★★★ - 245 ratingsAnother great episode #147 coming to you with Josiah O’Neil and your hosts Dr. Mark McDonald and Dr. Jeff Barke! Josiah O’Neil, the visionary behind Defining Truth, is a dedicated individual whose diverse background spans the military, law enforcement, and public service sectors. Rooted in the...
Episode #146 with Dr. Lucas Klein
Informed Dissent - January 26, 2024 01:00 - 39 minutes ★★★★★ - 245 ratingsHere we go again! Episode #146 of Informed Dissent with your hosts Dr. Mark McDonald and Dr. Jeff Barke! This week we hear from Dr. Lucas Klein. He is a Psychologist, Psychoanalyst, Forensic Expert, and Executive Consultant. His philosophy states, “I believe people need to feel safe enough to...
153. He's your FAVORITE and you LOVE him - Rapid Fire Questions with Bruce!
Start Scared - January 24, 2024 11:00 - 14 minutes ★★★★★ - 49 ratingsY'all's favorite episodes seem to be the ones with my 8-year-old son, Bruce, sooo sit back and relax with us as Bruce and I have a lot of fun with some rapid-fire questions! Guaranteed to make you smile! If you love this style episode, we would LOVE for you to send us some more rapid fire quest...
Episode #145 with Scott Schara
Informed Dissent - January 19, 2024 23:00 - 36 minutes ★★★★★ - 245 ratingsWelcome back to another great episode of Informed Dissent with your hosts Dr. Mark McDonald and Dr. Jeff Barke! This week we hear a story about a father, Scott Schara, seeking medical murder for his daughter, Grace Schara, a 90- year old girl with Down syndrome. Scott is on a mission to spotlig...
152. [INTERVIEW] Tapping into YOUR self-worth and how it AFFECTS your children with Sonia Cacique
Start Scared - January 17, 2024 11:00 - 50 minutes ★★★★★ - 49 ratingsI am SO pumped to share Sonia Cacique with you! Man… she is a FORCE! As a mom to a graduating senior this year, her knowledge and wisdom are much needed. She is the founder, host, and producer of College & Career Ready Podcast. A podcast geared for parents to gain the tools and resources to hel...
2024 Relaunch Episode #144 with your hosts, Dr. Jeff Barke & Dr. Mark McDonald
Informed Dissent - January 10, 2024 22:00 - 25 minutes ★★★★★ - 245 ratingsDr. Jeff Barke and Dr. Mark McDonald coming back with an exciting episode to kick off the 2024 new year! It's the relaunch of Informed Dissent. We have some great things planned. If you're interested in participating and helping us, sponsorship or otherwise, please reach out to us. We've got a p...
Holidays/Music/Job Search and Why/A Beacon of Light & A Beacon of Hope/It Is OK To Not Be OK
Rocking Mental Health: The Podcast - With Jason Kehl - January 10, 2024 13:00 - 37 minutes ★★★★★ - 1 ratingI lay out my story as it unfolded over the past year and some change. You get some raw me as far as emotions go. I'm feeling good! I'm not numb. The emotions have come back, kinda in my face, as far as intensity and control at times. I give you every bit of me. The good, yeah there is good! The ...
151. 3 lessons from the movie “Migration” and it may not be what you think!
Start Scared - January 10, 2024 11:00 - 9 minutes ★★★★★ - 49 ratingsMy 8 year old son and I recently saw the animated movie "Migration." It was awesome and it had me thinking a lot about what I want out of life... Today, I am sharing 3 lessons I learning from the movie and they may not be what you think! AS MENTIONED IN THIS EPISODE ~ - Personalized supplement...
150. What are you bringing INTO 2024 and what are you leaving OUT?!
Start Scared - January 03, 2024 11:00 - 12 minutes ★★★★★ - 49 ratingsHAPPY FIRST EPISODE OF 2024! How are you bringing in the new year? With a word of the year? A vision board? A cluster of words? Ins and outs? I have done it all, but this year Ins and Outs feel the most aligned, so I am sharing with you what I am bringing into 2024 and what I am leaving out! ...
149. [BEST OF 2023] Your FAVORITE episode from this year!
Start Scared - December 27, 2023 11:00 - 16 minutes ★★★★★ - 49 ratingsToday, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community. Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it. I'll see you in 2024! AS ...
A Calming Meditation to Soothe Emotional Triggers
Vitally You, Feeling Younger While Growing Older - December 26, 2023 11:00 - 22 minutes ★★★★★ - 65 ratingsIn today’s episode, I discuss the emotional experiences that are magnified during the holidays and the extremes of navigating the healing process. I invite you to sit with me for a few moments while I lead a meditation to soothe emotional triggers and provide a pillow of support. It’s a potent t...
148. [EMPOWER HER SERIES] Guard your HEART and protect your PEACE!
Start Scared - December 20, 2023 11:00 - 16 minutes ★★★★★ - 49 ratingsWelcome to the 5th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Trent Shelton in hopes to EMPOWER YOU like he did for me! AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [...
Three Coaching Tips to Thrive During the Holidays
Vitally You, Feeling Younger While Growing Older - December 19, 2023 11:00 - 23 minutes ★★★★★ - 65 ratingsIn today's episode, I share three coaching tips to help you thrive during the holidays and explore how these self-care strategies can raise energy, shift perspective, and promote healing. I also provide specific examples to help integrate these tips into your daily life beyond the holiday season...
Where The Hell Have I Been? Getting Back To It Heading Into 2024.
Rocking Mental Health: The Podcast - With Jason Kehl - December 17, 2023 20:00 - 13 minutes ★★★★★ - 1 ratingWhere have I been? Number one, I'm OK. Number two, break time is over. This podcast started off as a video and this is the audio to the video. It wasn't meant to be a podcast episode, but I couldn't help myself hence the fact this is Episode 0. I'm here! I'm also excited for the rest of this ye...
147. I am craving CONNECTION and BOUNDARIES... You too?!
Start Scared - December 13, 2023 11:00 - 5 minutes ★★★★★ - 49 ratingsI recorded this voice note right after I got off a call with my mentor. It wasn't planned, and I didn't have any notes... I just shared what was on my heart. Maybe you can relate? If you want to hold each other accountable to finish 2023 more connected with our people, slide into my DMs. We can...
Improve Your Health, Vitality, and Energy: The Benefits of Algae with Catharine Arnston, Founder of ENERGYbits
Vitally You, Feeling Younger While Growing Older - December 12, 2023 11:00 - 1 hour ★★★★★ - 65 ratingsI’m joined by Catharine Arnston, Founder, CEO, and Chief Scientific Officer of ENERGYbits, the small-but-mighty superfood algae tablets. Catharine shares her vast knowledge of the powerful healing properties of algae and how these superfoods may be the key to help heal chronic health issues. Ca...
146. [INTERVIEW] You don’t have to feel STUCK where you are with Ashley O’Connor
Start Scared - December 06, 2023 11:00 - 31 minutes ★★★★★ - 49 ratingsI am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor! Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-performing women on a mission to challenge the status quo in the health industry and help her c...
Herbal Remedies with Jane Christensen, owner and CEO of Barlow Herbals
Vitally You, Feeling Younger While Growing Older - December 05, 2023 11:00 - 39 minutes ★★★★★ - 65 ratingsIn this episode, I’m joined by Jane Christensen, a Master Herbalist and the CEO of Barlow Herbal Specialities. Jane shares the familial and intentional process of creating Barlow Herbal Specialities and the importance of trusting your body’s ability to heal. Jane was first introduced to herbal...
145. [EMPOWER HER SERIES] What are you projecting out into the world?!
Start Scared - November 29, 2023 11:00 - 15 minutes ★★★★★ - 49 ratingsWelcome to the 4th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Lia Valencia Key in hopes to EMPOWER YOU like she did for me! AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this o...
Part Six, The Well-Lived Life, by Gladys McGarey, M.D. Spend Your Energy Wildly
Vitally You, Feeling Younger While Growing Older - November 28, 2023 11:00 - 26 minutes ★★★★★ - 65 ratingsSpend Your Energy Wildly is the topic for Part 6, the final episode in our six-part book series. Gladys’ teaching is that living well is a matter of learning how to steer your energy toward life. I recap the previous five lessons and illustrate how to receive the lessons and love from each momen...
144. [EMPOWER HER SERIES] Be the BUFFALO in the middle of a STORM
Start Scared - November 22, 2023 11:00 - 15 minutes ★★★★★ - 49 ratingsWelcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me! Ashley Lemieux is a grief expert, best selling author and Mama who helps women get t...
143. [INTERVIEW] The Hearts We Keep with Haley McMillan
Start Scared - November 15, 2023 11:00 - 33 minutes ★★★★★ - 49 ratingsI cannot wait for you to meet today’s guest! Her enthusiasm is contagious! Haley McMillan and I recorded this episode a few months ago, right after I read her first book, The Hearts We Keep, so we talked about that one! Her book is soooo good, but now in just a couple of weeks, her second book ...
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