Start Scared
212 episodes - English - Latest episode: 5 days ago - ★★★★★ - 49 ratingsStart Scared is for the busy Mama who LOVES her babies, but has lost herself in the chaos of everyday Mom life. She is trying to DISCOVER who she is outside of being a Mom even though she may not know exactly what that is yet. Together, we have HONEST and REAL conversations just like girlfriends chatting over a cocktail or a coffee on the back porch. We cut through the BS stories we tell ourselves and find CLARITY to start scared on putting ourselves FIRST, because who we are outside of being a Mom still MATTERS.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
178. The UPs and DOWNs of my journey to FAITH
July 17, 2024 10:00 - 20 minutes - 13.8 MBJesus calls us to be disciples and at church a couple of weeks ago I was led to share my testimony of faith with YOU! Whether you are a believer or not, please know you are ALWAYS welcome here. But if you ever have questions or want to talk, slide into my DMs. From one sinner to another just trying to be better, I am here for you and I love you! AS MENTIONED IN THIS EPISODE ~ - TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms,...
177. [INTERVIEW] Embrace your unique voice and confidently pursue your dreams with Shelby Clement
July 10, 2024 10:00 - 42 minutes - 29.4 MBI am so excited for today’s guest! Shelby Clement is not your average marketing expert; she's a small-town Louisiana woman with big dreams and an unwavering commitment to authenticity. As a devoted mama of two young boys and a supportive wife, Shelby understands the importance of balancing personal life with professional pursuits. With a wealth of experience and a proven track record of success, Shelby is recognized as a powerhouse in the marketing industry. Specializing in personal brandi...
176. [MOMMY & ME] Reflections from the DEEP sea
July 03, 2024 10:00 - 13 minutes - 9.29 MBYour favorite guest is back today to chat all about our recent offshore fishing trip! He shares his lessons and reflections of his first trip! At the end he asks you a question, so slide into my DMs with your answer! WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! W...
175. [INTERVIEW] The Healing Power of Cayla Gray: Connecting Women through Loss with Kelly Kussman
June 26, 2024 10:00 - 42 minutes - 29.3 MBKelly Kussman is the founder of Cayla Gray, a luxury clean fragrance line. Her journey to creating this company was born out of a deeply personal and heart-wrenching experience with fertility loss. In this episode, Kelly opens up about her story and she shares the challenges and the triumphs that have shaped her very successful business. *TRIGGER WARNING* pregnancy loss and infertility WAYS TO CONNECT WITH KELLY ~ http://kellykussman.com/ http://caylagray.com Instagram: @caylagrayco A...
174. There is POWER in the PAUSE
June 19, 2024 10:00 - 9 minutes - 6.42 MBI was on a call with my mentor this week and I told her that this summer my goal is to feel PEACE, be PRESENT and be PRODUCTIVE. She challenged me to PAUSE in all I do in order to reach my goal, because there is POWER in the PAUSE. Maybe you need this reminder, too? AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) WAYS WE CAN CONNECT ~ - Come hangout with m...
173. [INTERVIEW] Taking Ownership Over Your Life with Emily-Jane Sarroff
June 12, 2024 10:00 - 47 minutes - 32.5 MBI am SO pumped to share Emily-Jane Sarroff with you! Man, the power of social media is soooo cool. Emily-Jane found me and thought she could share some value with you and she 1000% delivered! Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift)....
172. Life's Big Moments: Graduation, 18th & 40th Birthday Reflections
June 05, 2024 10:00 - 18 minutes - 12.5 MBCome for a walk and talk with me as I reflect on the last couple of weeks full of graduation, birthdays and loss and as I verbally process how honored I feel to be getting older. AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) ...
171. [INTERVIEW] Boosting your Self(ish) Confidence with Jess Clerke
May 29, 2024 10:00 - 39 minutes - 27 MBI am SO pumped to share Jess Clerke with you today! Jess is a Confidence Coach and the host of Self(ish) Confidence Podcast. She has a passion to encourage women to speak their truth and live a truly aligned life, even if it's unconventional. Through her own self-discovery journey with her 'Year of Confidence', she was able to find her confidence after a difficult season and learned how to speak her truth despite societal pressures. She’s here to help you do the same! You’re not going to w...
170. [LIFE UPDATE] I am OFFICIALLY "retired" and what is NEXT!
May 22, 2024 10:00 - 14 minutes - 9.84 MBALL in my feels on my LAST day of teaching after 18 years! I literally cry my way through this one as I talk about what is next! So have your tissues handy! AS MENTIONED IN THIS EPISODE ~ - TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tub and golf cart! Follow us on IG: https://www.instagram.com/tiderunnerretreat.poc/ and book your next stay here: https://firstmatevacationrentals.com/590519/...
169. [INTERVIEW] Motivating the Mindset with Allison Noelle
May 15, 2024 10:00 - 1 hour - 41.3 MBAllison Noelle is a Mindset Mentor and Motivational Speaker for “Motivating the Mindset”. We talk all things teaching, mindfulness, meditation, breathwork, and sound healing. You’re really going to love this conversation! You are going to learn so much from her! PROMISE! WAYS TO CONNECT WITH NOELLE ~ IG: Allison.Noelle_ Website: www.motivatingthemindset.com AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com...
168. My FIRST time SPEAKING on STAGE and a couple of LESSONS I learned!
May 08, 2024 10:00 - 14 minutes - 10.1 MBI had the JOY and HONOR of getting to speak ON STAGE at Next Level You Live back in April! While, I was soooo scared and nervous to do it, I am soooo glad that I did! I learned a few lessons that can be applied to many aspects of life and I wanted to share them with you in hopes that you find them helpful! And if you have an event and need a speaker, HIT ME UP! I can't wait to do it again! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve...
167. [INTERVIEW] Navigating Fear, Uncertainty, and Alignment to Pursue a New Path with Joanne Bolt
May 01, 2024 10:00 - 30 minutes - 20.9 MBJoanne Bolt is a snarky southern momma to 2 amazing kiddos, a wife of 20 years and paw-mom to her white labrador retriever. She is currently in the season of "holy cow my kids are getting bigger and I'm able to REALLY pour into my work without the guilt!" She is now the CEO + Founder of Podcast(H)er and the host of The B-Word Podcast where she helps amplify women's voices and their businesses via podcasts. If you are looking to make a pivot in your life, you are not going to want to ...
166. Navigating Social Media's Illusion: My Current Struggles & Solutions
April 24, 2024 10:00 - 19 minutes - 13.7 MBI posted some intimate things I have been struggling with on IG and Facebook a couple of weeks ago and the response from women saying they felt so seen was overwhelming and humbling… Most of these things that I am sharing are kept inside and are not things I share with anyone, even those close to me… Things that I haven't necessarily shared here either. Sometimes I feel like internally I am drowning in criticism from myself when no one has a clue… When we bring our secrets into the light,...
165. [INTERVIEW] Balancing BUSINESS and MOM LIFE while maintaining your SANITY with Jess Marola-Hugh
April 17, 2024 10:00 - 44 minutes - 30.7 MBJess Marola-Hugh is a multilingual, multicultural homestead aficionado, and a devoted partner, sharing life's journey with an amazing spouse and four beautiful children and she stands out as a master of brand storytelling, with over a decade of experience in digital marketing. Jess's journey is uniquely shaped by the enriching experiences of motherhood, which profoundly influence her approach to also running her business. She resonates deeply with both mothers and entrepreneurs. I can’t wa...
164. Unlocking Your Unique Blueprint: A Beginner's Guide to Human Design and Why It Matters
April 10, 2024 10:00 - 12 minutes - 8.34 MBYou know that I am OBSESSED with personality assessments, especially the Enneagram. Well, I recently got into Human Design. I knew I was a Projector, but my knowledge didn't go much further than that. So, I took a deeper dive into my Human Design chart and let me tell you... It was EYE-OPENING! AND it connected so much with what I already knew about myself as a 6. On today's episode, I am giving you a high level overview of what Human Design is and the strengths and areas of growth for ...
163. Clutter-Free Closet = Clear Mind: Transforming Physical Chaos into Mental Clarity
April 03, 2024 10:00 - 11 minutes - 8 MBHave you ever noticed that when your physical space is cluttered or things are not in their places, you feel a bit out of sorts? I have been wanting to finish my closet clean out for weeks and after finally finishing, I felt an overwhelming sense of peace and clarity. I hope this helps you like it did for me! AS MENTIONED IN THIS EPISODE ~ - TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN! 5 bedrooms, 5.5 bathrooms with a pool, hot tu...
162. Wicked Wisdom: 3 Life Lessons from the Beloved Musical
March 27, 2024 10:00 - 12 minutes - 8.4 MBI saw the musical "Wicked" for the 2nd time this weekend and I loved it even more than I did the first time! As I was sitting in my feels watching this incredible musical, I took away 3 life lessons that I wanted to share with you! ENJOY! Have you seen Wicked before?! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) WAYS WE CAN CONNECT ~ - Come hangout w...
161. [INTERVIEW] Have the AUDACITY to be YOU with Jacy Lawler
March 20, 2024 10:00 - 55 minutes - 38.4 MBI am SO pumped to share Jacy Lawler with you! Jacy Lawler is host of the Have the Audacity Podcast who is on a mission to empower women to step into their power and build their own version of an audacious life. In addition, Jacy leverages her 9 years of experience in education and masters degree in curriculum AND masters in Instructional Design for Online Courses to partner with impact driven online coaches to be their Online Course Designer. Let’s dive in! WAYS TO CONNECT WITH JACY ~ IG...
160. Rediscovering YOU: Seeking More in Life, Career, and Relationships [MASTERCLASS]
March 13, 2024 10:00 - 41 minutes - 28.7 MBI hosted my very FIRST masterclass this past week and it was AMAZING! It was a beautiful experience with even more beautiful humans! I wanted to share this with YOU, because I know you will get something out of this powerful event! ENJOY! To stay up to date on when the next masterclass will be, text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE]! During the masterclass I asked some extremely powerful journal prompts, that I would love for you to dig into. T...
159. [MOMMY & ME] AMA Birthday Bash: Unleashing Your Curiosity on Bruce's Special Day!
March 06, 2024 11:00 - 10 minutes - 7.24 MBIt is Bruce's 9th birthday and he requested to be on Start Scared for a special AMA episode! He is answering YOUR burning questions in his own unique way! Definitely nothing scripted or edited about this chat! You're not going to want to miss this one! AS MENTIONED IN THIS EPISODE ~ - Are you a woman who is looking for more in your life, career or relationships, but is scared to start what is weighing on your heart? I am hosting a FREE masterclass on March 7th at 6pm CST/7pm EST via Zoom an...
158. [INTERVIEW] Listening to your intuition and reconnecting with your body with Lindsay Lee
February 28, 2024 11:00 - 31 minutes - 21.8 MBLindsay Lee is an embodiment coach empowering women to reconnect with their bodies and create safety with and for their bodies. She offers insight and intuitive perspective for spiritual growth using creative methods and approaches. She is an artist and mystic, dancer and dreamer, healer and healed. She interacts with what sparks curiosity and wonder. She is a ‘Retired’ professor of art and theater, who felt a calling on her heart and followed the nudge to now live a life she is obsessed...
157. Celebrating THREE years of growth and what is next for Start Scared!
February 21, 2024 11:00 - 15 minutes - 11 MBToday, we are celebrating Start Scared's THIRD birthday! We dig into the growth we have seen in ourselves, the evolution we have gone through as a community and what may be next for us! MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! - TideRunner Retreat vacation rental in Port O’Connor, Texas. THE go to house for FAMILY FUN in the SUN...
156. How a small random act of LOVE can change the world
February 14, 2024 11:00 - 5 minutes - 4.12 MBHappy Valentine's Day! No matter how you feel about this day, I challenge you to spread some love and commit to a random act of kindness for someone today... We never know what someone is experiencing behind closed doors and your love may be exactly what they need! WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, b...
155. [INTERVIEW] Your PREDICAMENT does NOT determine your DESTINY with Lia Valencia Key
February 07, 2024 11:00 - 1 hour - 41.6 MBI am really excited to introduce you to today’s guest… She is legit sunshine in human form and she gives the BEST hugs! From homeless to 100 million homes, Lia Valencia Key strongly believes that “Your predicament does not determine your destiny”, words her mother instilled in her from a young age. Despite being raised in homeless shelters, Lia went ahead and received multiple college degrees, ultimately founding VALENCIA KEY JEWELRY. VALENCIA KEY symbolizes that all things are possible a...
154. YES! You ARE a good Mom and I will tell you WHY!
January 31, 2024 11:00 - 6 minutes - 4.52 MBI know, as Moms, we feel A LOT of guilt and often times about things we can't control! BUT I heard a quote that resonated with me, that I think you will connect with, too! MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a Mama friend who might also find value in it and who may also need ou...
153. He's your FAVORITE and you LOVE him - Rapid Fire Questions with Bruce!
January 24, 2024 11:00 - 14 minutes - 9.73 MBY'all's favorite episodes seem to be the ones with my 8-year-old son, Bruce, sooo sit back and relax with us as Bruce and I have a lot of fun with some rapid-fire questions! Guaranteed to make you smile! If you love this style episode, we would LOVE for you to send us some more rapid fire questions for another interview with Bruce in the future! MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo T...
152. [INTERVIEW] Tapping into YOUR self-worth and how it AFFECTS your children with Sonia Cacique
January 17, 2024 11:00 - 50 minutes - 34.6 MBI am SO pumped to share Sonia Cacique with you! Man… she is a FORCE! As a mom to a graduating senior this year, her knowledge and wisdom are much needed. She is the founder, host, and producer of College & Career Ready Podcast. A podcast geared for parents to gain the tools and resources to help build their child’s confidence, resourcefulness, and self-advocacy. She is also the owner of DiscoverU College & Career Coaching, where her mission is to help teens with career clarity, self-discov...
151. 3 lessons from the movie “Migration” and it may not be what you think!
January 10, 2024 11:00 - 9 minutes - 6.87 MBMy 8 year old son and I recently saw the animated movie "Migration." It was awesome and it had me thinking a lot about what I want out of life... Today, I am sharing 3 lessons I learning from the movie and they may not be what you think! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) - Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/S...
150. What are you bringing INTO 2024 and what are you leaving OUT?!
January 03, 2024 11:00 - 12 minutes - 8.87 MBHAPPY FIRST EPISODE OF 2024! How are you bringing in the new year? With a word of the year? A vision board? A cluster of words? Ins and outs? I have done it all, but this year Ins and Outs feel the most aligned, so I am sharing with you what I am bringing into 2024 and what I am leaving out! I would LOVE to hear what you envision 2024 to be! Send me a text at (855) 849-0997 and let's connect! AS MENTIONED IN THIS EPISODE ~ - The most potent anti-aging, multi-correction, anti-viral skin c...
149. [BEST OF 2023] Your FAVORITE episode from this year!
December 27, 2023 11:00 - 16 minutes - 11.1 MBToday, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community. Even if you have already listened to this episode, I encourage you to listen again because you may get a new lesson from it. I'll see you in 2024! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) WAYS WE CAN CONNEC...
148. [EMPOWER HER SERIES] Guard your HEART and protect your PEACE!
December 20, 2023 11:00 - 16 minutes - 11.4 MBWelcome to the 5th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Trent Shelton in hopes to EMPOWER YOU like he did for me! AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [https://bit.ly/StartScaredFREE] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! - Trent Shelton: https://www.instagram.com/trentshelton - The most potent ant...
147. I am craving CONNECTION and BOUNDARIES... You too?!
December 13, 2023 11:00 - 5 minutes - 4.04 MBI recorded this voice note right after I got off a call with my mentor. It wasn't planned, and I didn't have any notes... I just shared what was on my heart. Maybe you can relate? If you want to hold each other accountable to finish 2023 more connected with our people, slide into my DMs. We can't do this alone! SPONSORS OF THE SHOW ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) - The...
146. [INTERVIEW] You don’t have to feel STUCK where you are with Ashley O’Connor
December 06, 2023 11:00 - 31 minutes - 21.9 MBI am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor! Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-performing women on a mission to challenge the status quo in the health industry and help her clients build STRONGER lives, careers, bodies, and minds by changing the conversation around what it means to be healthy. We chat all about letting go of excuses, building body confidence, and redefin...
145. [EMPOWER HER SERIES] What are you projecting out into the world?!
November 29, 2023 11:00 - 15 minutes - 10.4 MBWelcome to the 4th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Lia Valencia Key in hopes to EMPOWER YOU like she did for me! AS MENTIONED IN THIS EPISODE ~ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! - Lia Valencia Key: https://www.instagram.com/liavalenciakey/ - Personalized...
144. [EMPOWER HER SERIES] Be the BUFFALO in the middle of a STORM
November 22, 2023 11:00 - 15 minutes - 10.9 MBWelcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she did for me! Ashley Lemieux is a grief expert, best selling author and Mama who helps women get through hard times in life! I want to share her wisdom on being a Buffalo and the two most powerful words to use when reframing your thoughts. CHALLENGE: Go to a safe space, look into the mirror deep...
143. [INTERVIEW] The Hearts We Keep with Haley McMillan
November 15, 2023 11:00 - 33 minutes - 22.8 MBI cannot wait for you to meet today’s guest! Her enthusiasm is contagious! Haley McMillan and I recorded this episode a few months ago, right after I read her first book, The Hearts We Keep, so we talked about that one! Her book is soooo good, but now in just a couple of weeks, her second book will be released and I can't wait to read it, too! We talk all about being a talented artist, illustrator, and published author with 2 little girls and how she balances it all to the best of her abil...
142. Reflecting on one year without my Daddy...
November 08, 2023 11:00 - 12 minutes - 8.64 MBIt has been the HARDEST and LONGEST year of my life without my Daddy... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season... WAYS WE CAN CONNECT ~ - Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/ - Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better! WAYS TO HELP OUR PODCAST GROW ~ - SHARE it with a ...
141. [LIVE PODCAST] Surround yourself by women who SEE, UNDERSTAND and VALUE you!
November 01, 2023 10:00 - 43 minutes - 29.8 MBI did it! I hosted my very FIRST (of hopefully many!) live podcast! I took my own advice and started scared even though I had no idea what I was doing! On every episode of Start Scared, I envision us like we are girlfriends chatting over a cocktail or a coffee on the back porch... So, what better place for Start Scared's FIRST live podcast than MY back porch?! At Prosecco on the Porch we had snacks, drinks and recorded a LIVE podcast conversation including a Q&A session with the amazing wo...
140. [INTERVIEW] Embracing the Chaos of Mom Life with Amy Traugh
October 25, 2023 10:00 - 29 minutes - 20.2 MBGirl! I am so pumped you are here, because as always, you are in for a treat today! Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to design the business of their dreams AROUND their lives. We chat all about taking action on our dreams even though it is hard, even though it is messy. She gives a lot of tactical advice on creating a life you love! I had the privilege of meeting Amy in real life back in April and she is a F...
139. For when you feel like EVERYTHING is going WRONG...
October 18, 2023 10:00 - 13 minutes - 9.39 MBBeing a Mom is the BEST job, but also the HARDEST job in the world... Do you feel like your world is crumbling and when you look at social media you feel so alone because all you see is their perfect lives... Can you relate to that? Same girl same... Remember that what you see on social media is typically the highlight reel... Remember that EVERYONE goes through HARD times. Today, I am sharing our current hard time. YOU are a GOOD Mom and you are exactly who your child NEEDS. AS MENTION...
138. [EMPOWER HER SERIES] The difference between SELF WORTH and SELF CONFIDENCE may not be what you think
October 11, 2023 10:00 - 15 minutes - 11 MBWelcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she did for me! Jamie Kern Lima is the founder of it Cosmetics who sold it for 1.2 BILLION with a B dollars in cash and became the first female CEO in L'Oréal's history! I want to share her wisdom on the difference between self worth and self confidence, because it may not be what you think! JOU...
137. [EMPOWER HER SERIES] You can do ANYTHING, but you can't do EVERYTHING all at once
October 04, 2023 10:00 - 18 minutes - 12.6 MBWelcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU! Today, I am introducing you to Natalie Ellis and a powerful and tactical tip she gave me at an event in September. I hope you find it as helpful as I did. ** Prosecco on the Porch and LIVE podcast - Join your new besties for Prosecco, snacks, and a small intimate LIVE podcast on October 22 at 3pm...
136. [INTERVIEW] You deserve to FEEL your BEST every single day with Jillian Smith, Registered Dietician
September 27, 2023 10:00 - 29 minutes - 20.4 MBI am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE best investments I have ever made! Jillian Smith is a functional medicine registered dietitian with a special focus in gut health. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements, gut testing, and health coaching to help...
135. These are a FEW of my FAVORITE things (because SHARING is CARING!)
September 20, 2023 10:00 - 11 minutes - 8.24 MB"These are a few of my favorite things....." Are you singing the Sound of Music now?! Same girl, same! Anyway, I have had a few people ask me about a couple of things and because sharing is caring, I wanted to share my favorite things in hopes that they will bring you as much joy as they bring me! If you purchase one of these, slide into my DMs and let me know! And if you have something you are obsessed with, slide into my DMs and tell me! Maybe I need it and don't even know it, yet! AS M...
134. You may be HIDING and don't even KNOW it!
September 13, 2023 10:00 - 15 minutes - 10.3 MBAre you hiding behind your many hats? Do you even know you're hiding? I didn't until I listened a speech by Amy Porterfield from Powerhouse Women Conference and it hit me like a GUT PUNCH! Often times, hiding comes from a feeling of unworthiness... Can you relate?! If you can, this episode is for YOU! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) WAYS W...
133. Are you searching for GLIMMERS or TRIGGERS?
September 06, 2023 10:00 - 8 minutes - 6.1 MBI recently learned about glimmers vs triggers on IG and it really has helped me identify very small things to be grateful for in the midst of a crazy life. I don't know who coined the term or I would give credit where credit is due, but on today's episode I share a recent "glimmer" in my life and I challenge you to do the same! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for...
132. [REAL TALK] Is your child having a meltdown due to ANGER?! Try this! It worked for us!
August 30, 2023 10:00 - 12 minutes - 8.42 MBDo you have a son or daughter who has ADHD? Or one who leads with aggression or physical movement when dysregulated? Same girl same! I follow @theotbutterfly on IG and LOVED one of her tips! I tried it with my own son and wanted to share with you in hopes it will help y'all, too! Let me know if you try it or if you have other tools to share! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (cod...
131. [INTERVIEW] Being a MINDFUL MAMA with Ashley Ream
August 23, 2023 10:00 - 24 minutes - 16.9 MBAshley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family’s best advocate. She is a wealth of knowledge and I cannot wait to hear what you think! WAYS TO CONNECT WITH ASHLEY ~ -IG: @amindfulmama_byaream - Facebook group: A Mindful Mama AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gu...
130. YOU are in CONTROL of your REALITY!
August 16, 2023 10:00 - 13 minutes - 9.62 MBWhen you hear the phrase "you are in control of your reality" what do you think of? I hope you think of taking your power back... I hope you think of becoming who you want to be... Here's the thing... No one can MAKE you do ANYTHING. That is all on YOU! You are in control of your reality... What are you going to create? AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off...
129. Are you In a season of unknown? Same girl same! Let's chat!
August 09, 2023 10:00 - 14 minutes - 10.3 MBIf you are sitting in a pile of anxiety over the future because you are in a season of unknown... You are NOT alone. I am right there with you. Today, I just let my thoughts wander just like we were girlfriends on the back porch having a conversation. I really think you will relate to this! AS MENTIONED IN THIS EPISODE ~ - Personalized supplements and programs to heal your gut and improve your health - www.gutpersonal.com/Chrysty10 (code: CHRYSTY10 for 10% off any order) WAYS WE CAN CONN...