Latest Glutenfreeweightloss Podcast Episodes
Wk 225 Aaron - Me Liking Me
Gluten Free Weigh In - February 27, 2023 11:00 - 40 minutes ★★★★★ - 2 ratingsThis week I chat with Aaron. We have a lively discussion about why the prices we pay for gluten free food, doesn't matter so much to Aaron any more. Aaron and I both have no regrets about having our surgeries, but we do both wish we had done it years earlier. Surprisingly, our reasons for wantin...
Wk 224 Why Hot Workouts and Not Having to Explain Yourself
Gluten Free Weigh In - February 20, 2023 11:00 - 42 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I look at her recent choice to work out in a hot sauna. I was intrigued to learn there are many benefits to working out in heat. Tamie gives us her point of view on the benefits and drawbacks (sweat). Carla and I chat about how to answer people w...
Ep 223 Things are Changing for Aaron
Gluten Free Weigh In - February 13, 2023 16:11 - 36 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron, after he’s had a very interesting business trip where there were abundant gluten free choices. As well, the procedure to help him digest solid foods easier is happening soon. Aaron, as always surprises us with a substantial non-scale victory and learn one regret bot...
Wk 222 Working Out Hot
Gluten Free Weigh In - January 30, 2023 10:03 - 43 minutes ★★★★★ - 2 ratingsThis week I catch up with Tamie and Carla. Tamie has started a new workout at a club that keeps the rooms very hot. Tamie seems to be adapting to the heat well during the winter. Carla and I speak about how she adjusts and pivots her intermittent fasting daily plan to take into account events du...
Wk 221 What's in Your Closet with Aaron
Gluten Free Weigh In - January 16, 2023 12:51 - 42 minutes ★★★★★ - 2 ratingsThis week Aaron and I tackle the tricky problem about how and when to purge your closet of clothes that no longer fit. Only during our conversation did I realize how different the changing size, shape and clothing experience is so very different for men and women. Aaron shares a family traditio...
Wk 2223 Bonus New Year's Resolutions Explained
Gluten Free Weigh In - December 31, 2022 21:01 - 31 minutes ★★★★★ - 2 ratingsThis episode is a combination of conversations with my three co-hosts about their opinions and experiences with New Year's Resolutions. Tamie and Carla speak from experience whereas Aason works as a behavourist and is able to shed some educated knowledge on New Year's Resolutions, the good, the ...
Ep 220 We All Like a December Challenge
Gluten Free Weigh In - December 19, 2022 11:30 - 44 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Carla. Tamie and I share our thoughts on our scales, sometimes annoying, sometimes mysterious and sometimes a statement of victory, but why do we sometimes rely on it, even become obsessive, and other times we find it easy to ignore. Tamie has recently decided to ...
Wk 219 What's Harder Gluten Free or Bariatric
Gluten Free Weigh In - December 12, 2022 11:00 - 37 minutes ★★★★★ - 2 ratingsI have been asked to pose this question to Aaron, and I've been holding off as he was having specific challenges with the post-surgery bariatric diet. This week, he wanted to reflect back on the how each of these major changes in the way he eats has impacted him. Also, do you have clothes that a...
Wk 218 Rebounding from Thanksgiving and Carla's Eating Challenge
Gluten Free Weigh In - December 05, 2022 11:00 - 37 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie talks through her strategy to get back on track after the Thanksgiving holiday including deciding when to step on the scale. Carla and I tackle late night hunger; actually cravings, because we can't honestly say we're hungry. Then Carla proposes a ch...
Wk 217 Aaron Sees Big Changes in Himself
Gluten Free Weigh In - November 28, 2022 11:00 - 35 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron who has recently recovered from a nasty stomach flu. It did give him time to reflect on changes that have been happening in his overall attitude. Aaron feels he looks at life and food completely differently since his surgery and weight loss. He's much less judgementa...
Ep 216 Thanksgiving Tips and Satisfying Cravings
Gluten Free Weigh In - November 21, 2022 11:00 - 48 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. With American Thanksgiving coming up, Tamie gives us tips she uses for holiday gatherings that help her to avoid much of the high fat food that always comes out during holidays, as well as some great tips on incorporating gluten free options. Carla and I ...
Wk 215 Aaron Didn't See This Coming
Gluten Free Weigh In - November 14, 2022 11:00 - 32 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron, who had bariatric surgery a few months ago. Aaron tells us of a recent medical development, no one saw coming. As well, he undertook a monumental hike into the wilderness, uphill, in the snow. He never actually explained why, but the good news is he was able to do ...
214 Tips for Fitting in with Family Festivities
Gluten Free Weigh In - November 07, 2022 11:00 - 38 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie is looking forward to American Thanksgiving, and has some tips and suggestions for eating during the upcoming holiday. Carla talks about when she recently had family visiting for an extended time and how her intermittent fasting fit into the busy fam...
213 Shop Window Perspectives
Gluten Free Weigh In - October 31, 2022 10:00 - 39 minutes ★★★★★ - 2 ratingsThis week I speak to Aaron who has an interesting story about recent athletic injury. We also chat about the weight goals Aaron has set for himself in comparison to the goals set by his medical team. Aaron gives us an update on his all important protein intake, including some tips he's discovere...
Wk 212 What's Your Body's Happy Place
Gluten Free Weigh In - October 24, 2022 10:00 - 41 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I chat about what many people might call plateaus in their weight loss journey. I prefer to call them happy places and I tell you why. Carla let's us in on her stratgies for successful low or no calories days, sounds difficult, but not so much if...
Wk 211 Aaron Comes to Terms with Family Festivities
Gluten Free Weigh In - October 17, 2022 10:00 - 45 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron who is just less than three months out from his gastric sleeve weight loss surgery. In Canada, it was recently Thanksgiving, which means a big family meal, which Aaron could not stomach, literally. Lessons learned. We went on to speak about Non Scale Victories, or...
Ep 210 Goals Attainable But Not Maintainable
Gluten Free Weigh In - October 12, 2022 04:50 - 45 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla about goals. Tamie and I talk about setting weight loss goals and some good reasons for those goals to change over time. Carla, who is following an intermittent fasting lifestyle has weight loss goals as well, but deals with the daily goals of restricting h...
Ep 209 Aaron Learns How Much Protein is Enough
Gluten Free Weigh In - October 03, 2022 10:00 - 39 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron who is now eating a wide range of foods, but as we find out, his daily menu is, by choice, fairly limited. We learn that Aaron is having trouble getting enough protein in and what that is doing to his body. Aaron mentions a rub he has been using on chicken that he ...
Wk 208 Tamie Runs and Carla Finds a Happy Place
Gluten Free Weigh In - September 26, 2022 10:00 - 50 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie has recently run a half marathon. She enjoys a good challenge, but this one threw her a curve ball. She's found some gluten free quick fix snacks for running and rewarded herself with a steak dinner. Carla and I talk about setting weight goals. We al...
Wk 207 Aaron Navigates a Business Trip and GF Advocacy
Gluten Free Weigh In - September 19, 2022 10:00 - 36 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron who has just arrived home after a business trip. He had a suprisingly easy time at the airport, along with amazing, if not very small meals during his stay. Aaron and his business partner own a food franchise store and he initiated some unexpected conversations with ...
Wk 206 Tamie Get Running and Carla Busts Myths
Gluten Free Weigh In - September 12, 2022 10:00 - 46 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie is in the final couple of weeks of preparation for a half marathon. Although she ran the event last year, she feels nervous about her preparation and expectations. Carla and I speak about the many myths surrounding intermittent fasting and how it's p...
Wk 205 Aaron Feels Like an Alien
Gluten Free Weigh In - September 05, 2022 10:00 - 46 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron, as he progresses from soft food to some normal food after his bariatric surgery. We discuss why some foods taste different and possible reasons for his stomach disliking anything warmer than room temperature foods. Aaron experiments with new foods - some go well, ...
Wk 204 Boredom and What Was The Last Thing You Ate Last Night?
Gluten Free Weigh In - August 29, 2022 10:00 - 40 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I tackle the problem of eating when you're bored. We realize everyone does it, but maybe there are some strategies to help you avoid it, or at least make the snacking healthier. Carla examines how she closes her eating window. Is there a righ...
Wk 203 Aaron Asks If All Straws Are Gluten Free
Gluten Free Weigh In - August 22, 2022 10:00 - 42 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron. It's about a month after his bariatric surgery and he's feeling pretty good, except for the times he pushes himself too far and then pays the price. Aaron learns the real value of hydration and what happens when you don't pay close attention. We learn more than you...
Wk 202 Handling Maintenance and Getting Enough Protein
Gluten Free Weigh In - August 15, 2022 18:38 - 47 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I talk about what the maintenance program with Weight Watchers. What it looks like for Tamie and how it works with her lifestyle. I also talk with Carla about the importance of protein, especially with a time restricted lifestyle. I've strugg...
Wk 201 Aaron Post Surgery
Gluten Free Weigh In - August 08, 2022 10:00 - 53 minutes ★★★★★ - 2 ratingsThis week's discussion with Aaron is the first time I'm speaking with him after his surgery. We find out that things don't always go as planned. We also learn that although plans for eating and activity after surgery are quite strict, everyone is different and expectations have to be managed. ...
Ep 200 Summer Holidays Away From Home
Gluten Free Weigh In - August 02, 2022 04:02 - 45 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla, who have both been away on very different summer holidays. Tamie went camping with family and friends and tried to keep her eating reasonable, along with regular exercise. Carla was at a cottage and had to prepare to use the kitchen equipment available t...
Wk 199 Aaron's Ready for Surgery
Gluten Free Weigh In - July 25, 2022 10:00 - 43 minutes ★★★★★ - 2 ratingsThis week, I speak to Aaron for the last time, before his surgery. During his time on a liquid diet he's had some not so fun times, but on the other hand, he had a great personal experience while camping with his family - something that was was meaningful for him. Also, he shares his thoughts ...
Wk 198 Fruit for Everyone and Thougths on Sweeteners
Gluten Free Weigh In - July 18, 2022 10:00 - 45 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie loves fruit, whereas I have trouble adding fruit to my weight watchers plan. For her, eating fruit is natural, for me it's a struggle to choose fruit. Carla and I have a discussion about sweeteners and how they fit into an intermittent fasting pla...
Wk 197 Aaron's Big News
Gluten Free Weigh In - July 11, 2022 10:00 - 43 minutes ★★★★★ - 2 ratingsAaron has been waiting through covid to be scheduled for gastric sleeve surgery to help him lose the big amount of weight he needs to lose. He's told me he's got some big news, so listen in as we both hear what Aaron's life if like these days. Sue’s Websites and Social Media Podcast https:/...
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