Wk 211 Aaron Comes to Terms with Family Festivities
Gluten Free Weigh In
English - October 17, 2022 10:00 - 45 minutes - 62.4 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 210 Goals Attainable But Not Maintainable
Next Episode: Wk 212 What's Your Body's Happy Place
This week I speak with Aaron who is just less than three months out from his gastric sleeve weight loss surgery. In Canada, it was recently Thanksgiving, which means a big family meal, which Aaron could not stomach, literally. Lessons learned. We went on to speak about Non Scale Victories, or NSV's, and Aaron had quite a few to share with us.
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