Latest Glutenfreeweightloss Podcast Episodes
Wk 255 Making Changes that Stick
Gluten Free Weigh In - March 18, 2024 10:00 - 45 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Aaron. Tamie fills us in on how the macros diet is working for her, what she's counting and the difficulty she finds keeping everything in line. Aaron and I look back to the preparation classes we did prior to bariatric surgery and some of the life-changing restr...
Wk 254 Flexibility with Intermittent Fasting
Gluten Free Weigh In - March 11, 2024 10:00 - 31 minutes ★★★★★ - 2 ratingsThis week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice to get the most out of both your fast and feed ...
Wk 253 Some Changes are Hard, Some Not
Gluten Free Weigh In - March 04, 2024 11:00 - 35 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Aaron. Tamie is doing her best to take the suggestions of her nutrition coach when it comes to choosing an exercise program, but as the weather gets warmer, she is being drawn outside and looking foward to running again. Aaron and I have a very frank discussion a...
Wk 252 Alternate Day Fasting Explained
Gluten Free Weigh In - February 26, 2024 11:00 - 30 minutes ★★★★★ - 2 ratingsThis week I take a deep dive with Melissa into her alternate day fasting lifestyle. This approach to fasting may seem extreme to you, but after listening to Melissa explain how she makes the regime work for her, you may see it as something more do-able. I also include a question from a listener....
Wk 251 The Beef Jerky Episode
Gluten Free Weigh In - February 19, 2024 11:00 - 35 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Aaron. We follow Tamie as she tries to learn more about the macros program and how protein has become such an important factor in her food choices. Aaron is trying to fit exercise into his very busy schedule and has developed a creative way to stay on track. They...
Wk 250 Melissa's Intermittent Fasting Choices
Gluten Free Weigh In - February 05, 2024 11:00 - 27 minutes ★★★★★ - 2 ratingsThis week I have a more indepth conversation with Melissa about her form of Intermittent Fasting. Many people start with one regime and evolve into something that works best for them and their lifestyle. Melissa takes us through that journey and is very happy with where its led her. Sue’s Web...
Wk 249 Catchup with Aaron and Tamie
Gluten Free Weigh In - January 29, 2024 11:00 - 37 minutes ★★★★★ - 2 ratingsThis week I finally get back to my conversations with Aaron and Tamie. Aaron fills us in on a recent trip he made to Banff, Alberta and some amazing things that happened to him. Tamie and I catch up on her journey with macros and how her dairy allergy threw her for a loop recently. Sue’s Webs...
Wk 248 Introducing Melissa our New Co-Host
Gluten Free Weigh In - January 22, 2024 11:00 - 24 minutes ★★★★★ - 2 ratingsI'm delighted to introduce our new Co-Host Melissa. Melissa describes herself as someone who has always been on a diet and is now comitted to eating gluten free, but now she seems to have found something that really works for her. I'm hoping you'll be as interested in Melissa's story as I am aft...
Wk 247 Aaron's Family Learns the Rules
Gluten Free Weigh In - January 15, 2024 09:00 - 31 minutes ★★★★★ - 2 ratingsThis week marks the return of the podcast after my knee surgery. This episode was recorded prior to November 1st with Aaron and has been a long time in progress to this point. My conversation with Aaron centres around how his "new" combined family is dealing with his requirement to eat a gluten ...
Wk 246 Tamie Prepares to Hibernate
Gluten Free Weigh In - October 30, 2023 10:00 - 22 minutes ★★★★★ - 2 ratingsThis week I check in with Tamie who seems to be back on track with her macros eating program. We speak about meals that fit into her program and how she is trying to make substitutions for some of her old stand-bys that were suitable when she was following a weight watchers diet, but don't fit i...
wk 245 Aaron Juggles Glass Balls
Gluten Free Weigh In - October 23, 2023 10:00 - 40 minutes ★★★★★ - 2 ratingsThis week's conversation with Aaron centres around how his newly blended family is handling the gluten free diet. Aaron's is a large and busy household with with lots of different interests and activities. Aaron uses the analogy of having to juggle balls, some are rubber and will bounce if they ...
Ep 244 Tamie Resets for Counting Macros
Gluten Free Weigh In - October 16, 2023 10:00 - 27 minutes ★★★★★ - 2 ratingsThis week I speak to Tamie about her recent half-marathon. She was not very excited about running this race and is glad it's behind her. She is resetting for for counting macros going forward. As well, she used a great technique to stay on the program while travelling for and running in her half...
Wk 243 Aaron Blends a Family
Gluten Free Weigh In - October 09, 2023 10:00 - 33 minutes ★★★★★ - 2 ratingsThis week I'm speaking with Aaron who recently got married and is now in the process of blending his and his wife's families under one roof. Clearly, in this situation there's a lot going on, but in Aaron's case, his new "bonus" kids have to deal with his gluten free requirements including keepi...
Wk 242 Tamie Gets It Done
Gluten Free Weigh In - October 02, 2023 10:00 - 30 minutes ★★★★★ - 2 ratingsThis week I'm speaking with Tamie. I'm anxious to catch up with her after her running a half marathon, particularly to find out if she is still pursuing a macros diet plan. When we last spoke, Tamie seemed to be struggling with the food combinations she needed to keep up her macros numbers. Has ...
Ep 241 Tamie's Uphill Rollercoaster
Gluten Free Weigh In - September 18, 2023 10:00 - 29 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie. She admits she's been struggling lately and hasn't mastered macros yet. She did sign up for two half-marathons, but now questions how much she enjoys long distance running. We chat about how much of her struggle is self-imposed and she admits she's planning to make ...
Wk 240 Aaron Is All Kinds of Happy
Gluten Free Weigh In - August 28, 2023 10:00 - 31 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron. We talk about the difficulties of going out to restaurants when you can only eat a very small amount of food. Despite this, Aaron has had some great experiences with restaurants. We both share some strategies for eating small meals outside of home. Aaron lets us in ...
Wk 239 Protein, Protein, Protein for Tamie
Gluten Free Weigh In - July 31, 2023 10:00 - 27 minutes ★★★★★ - 2 ratingsThis week I'm speaking with Tamie to ask about counting macros - specifically protein and fibre. Tamie is being directed by her Nutritionist to get in lots of protein - much more than I could ever eat, along with a suggested amount of fibre that most of us work towards everyday. As well as maint...
Wk 238 Aaron Bounces Back from EOE
Gluten Free Weigh In - July 24, 2023 10:00 - 31 minutes ★★★★★ - 2 ratingsThis week when speaking with Aaron, I can notice how much healthier he is, and I can almost hear a spring in his step. He's back at the gym, which is having many great benefits. We talk about his problems with EOE and how he sees the condition after his operation. You'll never guess what his med...
Wk 237 Taking and Losing Control with Tamie and Carla
Gluten Free Weigh In - July 10, 2023 10:00 - 31 minutes ★★★★★ - 2 ratingsThis week I catch up with Tamie and Carla. Tamie is continuing her program to count macros including calories, protein, fibre, carbs and fat. The balance is proving to be a challenge, but one that she's happing to talk about. Carla is struggling with illness of family members. She talks about ho...
Wk 236 Aaron Updates Us On His Health Challenges
Gluten Free Weigh In - June 19, 2023 10:00 - 26 minutes ★★★★★ - 2 ratingsThis week I'm speaking with Aaron, after his absence from the podcast for a number of weeks. Aaron has not been well. He is on the mend now and will likely surprise you with the varied challenges he has had recently. I was hearing from listeners concerned about Aaron's health and situation, and ...
Wk 235 Tamie Does Macros
Gluten Free Weigh In - June 05, 2023 10:30 - 27 minutes ★★★★★ - 2 ratingsThis week I'm chatting again to Tamie who has recently started counting macros. I wasn't sure I knew anything about this, but as we spoke, I realized that this is precisely what I had to do after my weight loss surgery. For Tamie, she is being directed to increase her protein to levels I would n...
Wk 234 Gluten Free and WW
Gluten Free Weigh In - May 22, 2023 10:00 - 28 minutes ★★★★★ - 2 ratingsThis week I was unable to speak with Carla, but did have a great chat with Tamie. I was interested in how she has seen Weight Watchers evolve to be able to serve their gluten free members. We also spoke about how Tamie made the adjustment to gluten and dairy free not long after beginning the hea...
Wk 233 Serious Challenges For Aaron
Gluten Free Weigh In - May 15, 2023 10:00 - 11 minutes ★★★★★ - 2 ratingsThis week I catch up with Aaron, but all is not well. Aaron is severely restricted in what he can swallow and is awaiting specialized surgery. I didn't speak to him very long because he has so much in front of him currently, but I am anxious to touch base soon after his upcoming surgery. Sue’...
Wk 232 Questions about WW and the I Could Never Conversation
Gluten Free Weigh In - May 08, 2023 10:00 - 42 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Like many of us, Tamie is often asked about what "program" she follows to lose and then maintain her weight. Often she must tailor her answers to the person or situation, but this week, she tells us what she says. Likewise, Carla is often asked questions a...
Wk 231 The Trials of EOE
Gluten Free Weigh In - April 10, 2023 10:00 - 37 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron about his recent diagnosis with EOE. He is trying to eliminate dairy from his diet, in case this might be the aggrivating factor in his condition. Removing dairy is creating big issues for Aaron, which we discuss. Aaron is trying to make a plan for his treatment, but...
Wk 230 Questions From Others About Gluten Free and Fasting
Gluten Free Weigh In - April 03, 2023 10:00 - 41 minutes ★★★★★ - 2 ratingsThis week I'm speaking with Tamie and Carla. I ask Tamie about how her gluten free diet, and her efforts to eat healthy gluten free effect others around her. Carla and I chat about what she tells people when they ask her advice about maybe starting an intermittent fasting regime. People have int...
Wk 229 Aaron Deals with EOE
Gluten Free Weigh In - March 27, 2023 10:00 - 40 minutes ★★★★★ - 2 ratingsAaron has only very recently found out he has a condition called EOE, which apparently is not uncommon among those with Celiac Disease. EOE is the short form for Eosinophilic Esophagitis, which is an inflammation in the esophagus caused by foods, allergens, or acid reflux. Aaron found two articl...
Wk 228 The Art of Being Selfish
Gluten Free Weigh In - March 20, 2023 10:00 - 48 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I chat about how and why we sometimes have to be selfish in order to stay healthy. We often have to make choices for activities, workouts and food that may be just for ourselves, but that's okay and even important. Carla and I look at the baby st...
Wk 227 Big Changes for Aaron and a Surprise for Sue
Gluten Free Weigh In - March 13, 2023 10:00 - 27 minutes ★★★★★ - 2 ratingsI was anxious to talk with Aaron this week, because he was expecting to ungo a procedure to help correct a narrowing in the tube to his stomach. Aaron had the procedure and even asked the doctor to check on the state of his celiac disease. Lots of news from Aaron, and I get a surprise just befor...
Ep 226 The Questions and Opinions of Others
Gluten Free Weigh In - March 06, 2023 11:00 - 38 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I talk about the influence those around her have on her. Sometimes the influence is positive and sometimes it's not. We look at how that effects her attitude towards exercise and eating healthy gluten free. Carla and I chat about what others ask ...
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