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Ep 244 Tamie Resets for Counting Macros
Gluten Free Weigh In
English - October 16, 2023 10:00 - 27 minutes - 37.2 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 243 Aaron Blends a Family
Next Episode: wk 245 Aaron Juggles Glass Balls
This week I speak to Tamie about her recent half-marathon. She was not very excited about running this race and is glad it's behind her. She is resetting for for counting macros going forward. As well, she used a great technique to stay on the program while travelling for and running in her half-marathon.
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