Wk 252 Alternate Day Fasting Explained

Gluten Free Weigh In

English - February 26, 2024 11:00 - 30 minutes - 41.2 MB - ★★★★★ - 2 ratings
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Previous Episode: Wk 251 The Beef Jerky Episode

Next Episode: Wk 253 Some Changes are Hard, Some Not

This week I take a deep dive with Melissa into her alternate day fasting lifestyle. This approach to fasting may seem extreme to you, but after listening to Melissa explain how she makes the regime work for her, you may see it as something more do-able. I also include a question from a listener. If you have a question for any of my co-hosts, please email me at [email protected].

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