Wk 254 Flexibility with Intermittent Fasting
Gluten Free Weigh In
English - March 11, 2024 10:00 - 31 minutes - 43.5 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Wk 253 Some Changes are Hard, Some Not
Next Episode: Wk 255 Making Changes that Stick
This week I speak with Melissa to discuss her choice of alternate day fasting and how she can change it up to meet the needs of her day. Sometimes, it's just not convenient to not eat, so Melissa has a strategy for that. As well she has some advice to get the most out of both your fast and feed days.
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