Latest Glutenfreeweightloss Podcast Episodes
Wk 196 Why Vegetables, and Apologizing to Friends and Family
Gluten Free Weigh In - July 04, 2022 10:00 - 49 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. ...
Ep 196 Why Vegetables, and Apologizing to Friends and Family
Gluten Free Weigh In - July 04, 2022 10:00 - 49 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I look at why it's so difficult for most of us to incorporate more vegetables into our diets. Tamie gives us some tips on how she has learned to do it. Carla chats about taking short trips in the car and how she copes while intermittent fasting. ...
Wk 195 Facing Food as an Addiction
Gluten Free Weigh In - June 27, 2022 10:00 - 43 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron about the concept of food as an addiction. Aaron has studied addiction and in his work, how to overcome an addiction is part of what he does. Aaron gives us some motivating tips to help us change our behaviour, once we see where our healthy and sometimes unhealthy ne...
Wk 194 Eating the Size of Your Palm and Why Trail Mix Should be Portion Controlled
Gluten Free Weigh In - June 20, 2022 10:00 - 49 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Carla. Tamie gives some great tips on measuring portions according to Weight Watchers. We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some. As well we explore how portion sizes on a package don't mean what the...
Ep 194 Eating the Size of Your Palm and Why Trail Mix Should be Portion Controlled
Gluten Free Weigh In - June 20, 2022 10:00 - 49 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Carla. Tamie gives some great tips on measuring portions according to Weight Watchers. We talk about measuring food by weight and also teaspoons etc, and how the metric system works for some. As well we explore how portion sizes on a package don't mean what the...
Wk 193 How Will My Body Look After Surgery
Gluten Free Weigh In - June 13, 2022 10:00 - 35 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron. We talk about the changes he can expect in his body after surgery - yes, weight loss, but how does that actually look on your body. The topic of extra skin comes up, and Aaron gives his thoughts. Also, I tell him that I believe it's important to document the weigh...
Wk 192 Tamie's Tips & Nutrition and IF from Carla
Gluten Free Weigh In - June 06, 2022 10:00 - 43 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Carla. Tamie and I share tips for reducing your food intake to stay within your WW points. Carla tackles the tricky subject of getting your proper nutrition in a limited eating window. As well, we talk about the unique nutritional challenges of eating a gluten fre...
Wk 191 Motivation Equals Expectation for Aaron
Gluten Free Weigh In - May 30, 2022 10:00 - 41 minutes ★★★★★ - 2 ratingsThis week Aaron and I explore what his motivation was that lead to the decision to commit to bariatric surgery. My situation was very different. As well, I find out that men and women have more in common than I realized. Sue’s Websites and Social Media Podcast https://glutenfreeweighin.libs...
Wk 190 Starting May Be the Hardest Part
Gluten Free Weigh In - May 23, 2022 10:00 - 43 minutes ★★★★★ - 2 ratingsThis week I speak with both Tamie and Carla. I talk with Tamie about starting Weight Watchers and the onboarding process, as well as how the points program changes your behaviour. Carla and I chat about what to expect when beginning intermittent fasting. Your body does send you messages, and som...
Wk 189 Aaron Almost Does It Again!
Gluten Free Weigh In - May 16, 2022 10:00 - 43 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron as he awaits the call to begin his liquid diet prior to bariatric surgery. Aaron has an interesting story that many can relate to about almost being glutened, again. We go on to chat about what to expect in the first month after surgery. You may not care, but there a...
Wk 188 Weight Watchers Unexpected and IF Variations
Gluten Free Weigh In - May 11, 2022 05:34 - 50 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla. Tamie and I talk about what happens when you sign up to weight watchers. The questions they ask and the surprising answered I received. We missed speaking with Carla a couple of weeks ago, but she's back on this episode. We chat about the many variations ...
Ep 187 Counting Down with Aaron
Gluten Free Weigh In - May 02, 2022 10:00 - 43 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron about the month before bariatric surgery. There is a strict regime Aaron must follow prior to surgery that sets him up for successful weight loss. Liquid is the key. Also, the ideas behind a last supper. Sue’s Websites and Social Media Podcast https://glutenfreewei...
Wk 186 Tamie and Sue Have Something in Common
Gluten Free Weigh In - April 25, 2022 10:00 - 36 minutes ★★★★★ - 2 ratingsOn this week's episode I speak with Tamie. Carla wasn't able to be with us, and hopefully we'll be able to catch up with her soon. I have a secret I share with Tamie. We go on to speak about how Weight Watchers and the WW app has Tamie recording her progress of food, water intake, exercise and m...
Wk 185 Eating Popcorn with Chopsticks
Gluten Free Weigh In - April 18, 2022 10:00 - 49 minutes ★★★★★ - 2 ratingsThis week I chat with Aaron about what to expect his life to be like after he recovers from bariatric surgery. It's fine to say your stomach is smaller so you eat less, but we take a deep dive into what that means in your daily life. We talk about meal repetition, sharing a dinner order and the ...
Wk 184 No One Even Cares
Gluten Free Weigh In - April 11, 2022 10:00 - 44 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Carla. Tamie and I look at how exercise effects the points program with Weight Watchers. Carla and I talk about a few things, but we settle on strategies for using intermittent fasting while on holiday and at all-inclusive resorts. You might be surprised where "...
Ep 183 What's Aaron's Mental Outlook on Surgery
Gluten Free Weigh In - April 04, 2022 10:00 - 37 minutes ★★★★★ - 2 ratingsThis week I talk with Aaron as he reflects on his recent glutening. We also talk about the exhaustive questions asked of Aaron to determine his mental outlook. As well, the reality of family and marital shifts after survery are explored. Next time, I'll talk to Aaron about what to expect in h...
Wk 182 Portion Vs Points and Getting Sloppy
Gluten Free Weigh In - March 28, 2022 10:30 - 45 minutes ★★★★★ - 2 ratingsThis week I chat with both Tamie and Carla. Tamie and I look at some of the strategies she uses when going on short holidays to stay within her points. Carla admits to being sloppy over the past couple of months and is now tightening up her intermittent fasting regime. Sue’s Websites and Soc...
Wk 181 Aaron Takes the Tests
Gluten Free Weigh In - March 21, 2022 10:00 - 44 minutes ★★★★★ - 2 ratingsThis week's chat with Aaron begins with him admitting how he got glutened earlier that day. We go on to talk about the series of tests required in the bariatric surgery program. As luck would have it, this is how Aaron found out he had celiac disease. Next week, we'll talk about the conversat...
Ep 180 Helpful Apps and IF Do's and Don'ts
Gluten Free Weigh In - March 14, 2022 10:00 - 56 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie about some apps she's used to help her on her weight loss journey. She explains the Weight Watchers app, and how it helps with day to day meal planning. Carla and I have a conversation about the do's and don'ts of Intermittent Fasting. There's lots of advice out th...
Ep 179 Lifestyle Changes for Bariatric Surgery
Gluten Free Weigh In - March 07, 2022 11:00 - 55 minutes ★★★★★ - 2 ratingsThis week I chat with Aaron about the program he's involved in, to prepare for bariatric surgery. There are lifestyle changes you must understand and accept, as well as decisions to be made. We will continue in my next talk with Aaron about the medical testing required during the preparations ...
Ep 178 WW Points and IF Apps
Gluten Free Weigh In - February 28, 2022 11:00 - 45 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Carla. Tamie fills us in on the points system used at Weight Watchers. She is on maintenance now, so she is able to explain how the points system evolved and how she uses it to her best advantage. Carla and I talk about apps we have used during Intermittent Fas...
Wk 177 Aaron's Emotions Surprise Him
Gluten Free Weigh In - February 21, 2022 11:00 - 45 minutes ★★★★★ - 2 ratingsThis week I speak to Aaron about a recent emotional time he had that involved doughnuts. We also talk about how he made the decision to have bariatric surgery and what the first steps were. Aaron mentioned a friend of his who offers gluten free baking classes. That friend is Cinde Little and ...
Wk 176 Back to Basics with Tamie and Carla
Gluten Free Weigh In - February 14, 2022 11:00 - 46 minutes ★★★★★ - 2 ratingsThis week I speak with Tamie and Carla about the basics of their weight loss strategies. Tamie has been following a Weight Watchers program and Carla has an intermittent fasting lifestyle. Our conversation will continue in Wk 178 to give more detailed information on both of their programs. S...
Ep 175 Aaron Navigates a Restaurant
Gluten Free Weigh In - February 07, 2022 11:00 - 47 minutes ★★★★★ - 2 ratingsThis week I speak with Aaron. As a newly diagnosed celiac, Aaron has received lots of information about how to eat safely in a restaurant, but he was anxious to talk through his approach to see if there was anything he was missing. One of the websites I referenced was www.theceliacscene.com. ...
Wk 174 Losing Weight IS Uncomfortable
Gluten Free Weigh In - January 31, 2022 11:00 - 42 minutes ★★★★★ - 2 ratingsThis week I chat with Tamie and Carla. Both ladies are on their own exercise schedules and are now trying to tackle trigger foods and get back on track. Tamie has a great recipe for green beans in the air fryer and Carla is thinking ahead to some upcoming low calorie days. Sue’s Websites and...
Wk 173 Sue Goes It Alone
Gluten Free Weigh In - January 24, 2022 11:00 - 16 minutes ★★★★★ - 2 ratingsThis week I should have had Aaron as a co-host, but things happen, as they do these days, so he was not able to speak with me. He will be back in a couple of weeks. I decided to talk about some things that have been on my mind of late - what's holding me back from making a plan, eating better,...
Ep 172 Re-setting in January
Gluten Free Weigh In - January 17, 2022 11:00 - 40 minutes ★★★★★ - 2 ratingsThis week I speak with both Tamie and Carla as they get back into their more healthy routines after the holidays. For Tamie, that means getting some workouts in, or at least running on the treadmill. For Carla, it means the discipline of setting a short eating window and a more strict fasting ...
Ep 171 Aaron Cleans Up the Kitchen
Gluten Free Weigh In - January 10, 2022 11:00 - 42 minutes ★★★★★ - 2 ratingsOn this week's episode Aaron and I speak about his experiences eliminating gluten from his kitchen. This is quite an accomplishment for a family that has been buying in bulk for many years. Aaron quizzes me about gluten free wraps, and we talk pizza alternatives. Here is the link to my Gluten...
Wk 170 Diet vs Diet
Gluten Free Weigh In - January 03, 2022 11:00 - 41 minutes ★★★★★ - 2 ratingsAnother holiday season check in with Tamie and Carla. Tamie admits to putting her Christmas tree directly in front of her treadmill, which completely sabotaged her efforts to walk over the holidays. Carla explains how she organized her holiday meals with family. We all spoke about our plans f...
Ep 169 Aaron Explains His Decisions
Gluten Free Weigh In - December 20, 2021 11:00 - 38 minutes ★★★★★ - 2 ratingsOn this week's episode, I speak with Aaron about some of the bumps he's run into with the gluten free diet. As well we talk about the different weight loss diets he's been on in the past, and what led him to his decision to have weight loss surgery. Aaron is very honest with the audience about ...
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