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Wk 224 Why Hot Workouts and Not Having to Explain Yourself
Gluten Free Weigh In
English - February 20, 2023 11:00 - 42 minutes - 58.8 MB - ★★★★★ - 2 ratingsNutrition Health & Fitness Fitness celiac gfdiet gfweightloss glutenfree glutenfreeweightloss weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week I speak with Tamie and Carla. Tamie and I look at her recent choice to work out in a hot sauna. I was intrigued to learn there are many benefits to working out in heat. Tamie gives us her point of view on the benefits and drawbacks (sweat). Carla and I chat about how to answer people who question her choice to follow and intermittent fasting lifestyle. We've all run into questions about gluten free, and Carla has learned to handle these situations very well.
Sue’s Websites and Social Media
Podcast https://glutenfreeweighin.libsyn.com
Instagram - @glutenfreeweighin
Email – [email protected]
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Other Podcast – A Canadian Celiac Podcast - https://acanadianceliacpodcast.libsyn.com
Canadian Celiac Podcast Blog – https://www.acanadianceliacblog.com