Latest Femalecycles Podcast Episodes
The Selfish Podcast - Episode #29
SELFISH with Nicola Cloherty - May 13, 2019 19:05 - 38 minutes ★★★★★ - 2 ratingsWelcome to Episode 29 of The SELFISH Podcast, in this episode, Nicola and I are going to dive straight into how we can create more space for self care in our lives. I think we are all guilty of neglecting ourselves whether it’s due to work, business, family, it happens and happens to all of us...
The Selfish Podcast - Episode #28
SELFISH with Nicola Cloherty - April 11, 2019 20:08 - 36 minutes ★★★★★ - 2 ratingsWelcome to Episode 28 of The SELFISH Podcast. In this episode, Anna and Nicola are going to talk about language, words and verbal communication. Anna and Nicola chat about language in depth and share personal thoughts on this topic. They often talk about language on the podcast and specificall...
The Selfish Podcast - Episode #27
SELFISH with Nicola Cloherty - April 02, 2019 17:48 - 45 minutes ★★★★★ - 2 ratingsWelcome to Episode 27 of The SELFISH Podcast, in this episode Anna and Nicola talk women’s health, hormones and Ayurveda to Susan Pulley. Susan leads 10-week courses, each season, to help women do what they know they ‘should’ but seem to push off every day: eat better, de-stress, exercise, fee...
The Selfish Podcast - Episode #26
SELFISH with Nicola Cloherty - March 28, 2019 17:21 - 26 minutes ★★★★★ - 2 ratingsWelcome to episode 26 of The Selfish Podcast. Today we are chatting to our very own Anna because she has just opened the doors to her health coaching certification and we are so excited to dive straight into what it’s about and who it’s for. Anna, our co host is a Registered Associate Nutritio...
The Selfish Podcast - Episode #25
SELFISH with Nicola Cloherty - March 20, 2019 19:00 - 37 minutes ★★★★★ - 2 ratingsWelcome to episode 25 of The Selfish Podcast, we are so excited to chat with Lacey Surber on the show. We will dive into Lacey’s personal story from burnout to moving towards a life that’s filled with more self connection and spirituality. Lacey is an American expat from Virginia living in A...
The Selfish Podcast - Episode #24
SELFISH with Nicola Cloherty - February 27, 2019 19:42 - 1 hour ★★★★★ - 2 ratingsWelcome to episode 24 of The Selfish Podcast, we are so excited for this power house of an episode! Anna and Nicola talk to Gosia Gorna about expansion, turning fear into success and the power of blessing. This episode includes practices you can do at home to shift from fear to implementation to...
The Selfish Podcast - Episode #23
SELFISH with Nicola Cloherty - February 19, 2019 17:28 - 31 minutes ★★★★★ - 2 ratingsForgiveness - of Yourself and Others with Anna & Nicola Welcome to Episode 23 of The Selfish Podcast, Anna and Nicola chew the fat about the power of forgiveness! In this episode, we chat about: What forgiveness is Why it may be hard to forgive Our own experience with forgiveness Why ...
The Selfish Podcast - Episode #22
SELFISH with Nicola Cloherty - February 13, 2019 22:56 - 1 hour ★★★★★ - 2 ratingsWelcome to episode 22 of The Selfish Podcast, we are delighted to have Marga Berlinski on the show today talking Orgasmic Meditation. Creating a new awareness of relating, intimacy and sexuality. Marga is an Orgasmic Meditation life coach from the Netherlands and works with women (and men) ,wh...
The Selfish Podcast - Episode #21
SELFISH with Nicola Cloherty - February 02, 2019 13:12 - 45 minutes ★★★★★ - 2 ratingsHormones, Menstruation and Natural Birth Control Welcome to Episode 21 of The Selfish Podcast, we’re incredibly happy to have the wonderful Hana Ilg on the show talking women's hormone health, menstruation and fertility - music to our ears!! Hana helps awaken women to all that their bodies a...
The Selfish Podcast - Episode #20
SELFISH with Nicola Cloherty - January 27, 2019 09:32 - 34 minutes ★★★★★ - 2 ratingsReflections & Plans with Anna & Nicola Welcome to Episode 20 of The Selfish Podcast, Anna and Nicola have a wee catch up - cos let’s face it, it’s been a while. In this episode, we chat about: The end of 2018 for both of us Slowing down and creating space Our start to 2019 What our pl...
The Selfish Podcast - Episode #19
SELFISH with Nicola Cloherty - December 11, 2018 05:42 - 47 minutes ★★★★★ - 2 ratingsWelcome to episode 19 of The Selfish Podcast, we’re delighted to have Chitra Natarajan on the show talking self-care rituals with us - one of our favourite topics! Chitra is a mum of a 12-year-old girl, wife to an avid reader and a certified HypnoBirthing®, HypnoMothering, HypnoBirthing® Infan...
The Selfish Podcast - Episode #18
SELFISH with Nicola Cloherty - December 04, 2018 21:45 - 42 minutes ★★★★★ - 2 ratingsWelcome to episode 18 of The Selfish Podcast. Anna and I are going to have a wee chat about her recent decision to go location free - choosing nomadic life - being on the road, working from anywhere and living location free. Anna and her partner sold up shop, packed all their belongings into...
The Selfish Podcast - Episode #17
SELFISH with Nicola Cloherty - November 07, 2018 12:20 - 55 minutes ★★★★★ - 2 ratingsHow to bring your best self to relationships, whether with partners, children, family or friends with Cat Williams In this episode, we’re super excited to chat to the amazing Cat Williams, so much goodness about how to bring our best selves to all relationships even that one with ourselves. ...
The Selfish Podcast - Episode #16
SELFISH with Nicola Cloherty - October 25, 2018 12:27 - 1 hour ★★★★★ - 2 ratingsYou don’t have to go rock bottom to start change! In this episode, we’re super excited to chat to the wonderful Vanessa Vink about why you don’t have to hit rock bottom to start change. Ooooooh, it’s a goodie! We could have talked for HOURS! Vanessa calls herself a Personal Energizer. She is...
The Selfish Podcast - Episode #15
SELFISH with Nicola Cloherty - October 18, 2018 06:29 - 22 minutes ★★★★★ - 2 ratingsThe One Thing I Discovered From Staying At An Ashram Welcome to episode 15 of The Selfish Podcast, Anna and Nicola discuss Anna’s recent trip to an Ashram in Bali and the one thing she discovered from her few days there We chat about why Anna took out some time to nourish her soul and take a...
The Selfish Podcast - Episode #14
SELFISH with Nicola Cloherty - October 09, 2018 07:16 - 40 minutes ★★★★★ - 2 ratingsWelcome to episode 14 of The Selfish Podcast, Anna and Nicola discuss how we can lead a more empowered life using essential oils and plant-based products. We are exposed to many harmful chemicals and toxins in our lives, and the modern approach to health encourages to get diagnosed and prescri...
The Selfish Podcast - Episode #13
SELFISH with Nicola Cloherty - September 28, 2018 11:36 - 21 minutes ★★★★★ - 2 ratingsWelcome to Episode 13 of The Selfish Podcast, Four Ways to Add More Play into Your Life. Sometimes we get caught in focusing on the future or dwelling on the past that we miss out on what’s going on in our lives within the present moment... Is it a control thing? Do we struggle to have fun...
The Selfish Podcast - Episode #12
SELFISH with Nicola Cloherty - September 20, 2018 12:29 - 47 minutes ★★★★★ - 2 ratingsCourage to Invite and Consciously Create Change In this episode, we’re super excited to chat to Jodi Vanderstaay about having the courage to invite and create change in our lives. Jodi is an intuitive massage therapist and uses the gift of her hands and connected spirit to create cathartic h...
The Selfish Podcast - Episode #11
SELFISH with Nicola Cloherty - September 12, 2018 12:07 - 22 minutes ★★★★★ - 2 ratingsWelcome to Episode 11 of The Selfish Podcast, a beginners guide to meditation. Meditation is a little bit of a buzz word at the moment but if you are anything like us when we started, you might be a tad confused. Where to start and how to actually do it. We dive into all this in the episode. W...
The Selfish Podcast - Episode #10
SELFISH with Nicola Cloherty - September 05, 2018 10:48 - 42 minutes ★★★★★ - 2 ratingsIn this episode, we’re super excited to chat to Eva from Eva Authentic Living about creating and living a more authentic life! Eva is a holistic coach who loves authenticity, soulfulness, clarity and results. She helps busy, ambitious, international women create a life and career with authenti...
The Selfish Podcast - Episode #9
SELFISH with Nicola Cloherty - August 29, 2018 13:44 - 28 minutes ★★★★★ - 2 ratings5 Tips To Help You Manage Your Negative Self Talk In this episode, Anna and Nicola share 5 tips to help you manage your negative self talk. If you are like most people, you know your inner critic all too well. It is the voice in your head that judges you, doubts you, belittles you, and con...
The Selfish Podcast - Episode #8
SELFISH with Nicola Cloherty - August 22, 2018 03:00 - 49 minutes ★★★★★ - 2 ratingsIn this episode, we’re super-excited to talk to Nicole Joy. A former school teacher, Nicole is a multi-passionate health and wellness author and speaker whose broad-ranging experience includes successfully developing her own jewellery line, hosting a TV children's program, establishing her own s...
The Selfish Podcast - Episode #7
SELFISH with Nicola Cloherty - August 15, 2018 12:37 - 25 minutes ★★★★★ - 2 ratingsHow To Set Boundaries? In this episode, Anna and Nicola have a chit chat about boundaries. Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someon...
The Selfish Podcast - Episode #6
SELFISH with Nicola Cloherty - August 08, 2018 05:37 - 58 minutes ★★★★★ - 2 ratingsIn this episode, we’re super excited to chit chat to Amarjot Bhogal. Amarjot works as a coach to help people feel ease in their currently stressful lives, and has a passion for empowering women and reminding them to Shine their Light. Amarjot is on a quest to understand self-love as deeply as po...
The Selfish Podcast - Episode #5
SELFISH with Nicola Cloherty - July 31, 2018 13:48 - 48 minutes ★★★★★ - 2 ratingsWhat’s Self-love got to do with it! We know you read the title and sung a bit of Tina Turner. You’re welcome (and we won’t be held responsible for it being in your head for the rest of the day. In this episode, we’re super excited to talk to Self-Love Coach Susan de Vriend aka ‘the heart whi...
The Selfish Podcast - Episode #4
SELFISH with Nicola Cloherty - July 24, 2018 09:00 - 44 minutes ★★★★★ - 2 ratingsWe are super excited to chat to the beautiful Hanna Bier on today’s episode- Soulful Success Coach, Family Constellation Therapist and Energy Worker. In this episode, we learn: We find out Hanna’s difficult upbringing, battle with anorexia and substance abuse. What she’s tried and tested h...
The Selfish Podcast - Episode #3
SELFISH with Nicola Cloherty - July 17, 2018 09:00 - 20 minutes ★★★★★ - 2 ratingsDaily routines. This can be a tough one. Is any day the same? No. Is there a right or perfect time to carry out your daily rituals? No. You have to do what works for you. And we are all different. Try not to fall into the Comparison/Google/Scroll trap - what works for you, might not work for o...
The Selfish Podcast - Episode #2
SELFISH with Nicola Cloherty - July 11, 2018 09:00 - 28 minutes ★★★★★ - 2 ratings4 Tips to Become More Mindful Around Food Welcome to another episode of The Selfish Podcast. Today, Anna and Nicola chat all about mindful eating, why this is so important in today’s society and how you can implement 4 easy strategies into your life to help you become more mindful around food...
The Selfish Podcast - Episode #1
SELFISH with Nicola Cloherty - June 23, 2018 21:09 - 20 minutes ★★★★★ - 2 ratingsMeet Anna and Nicola. They met in at a wee outdoor spot in Amsterdam, to chew the entrepreneurial fat over an afternoon cuppa. They connected via a mutual online hub geared toward female entrepreneurs, and they both say, it was like they had been sent to each other. Both female entrepreneurs and...
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