SELFISH with Nicola Cloherty artwork

SELFISH with Nicola Cloherty

59 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratings

Nicola chews the fat with women (sometimes by herself) about reconnecting, remembering and reclaiming one's truest self - by creating physical, emotional and energetic decisions and boundaries that is authentically aligned to you and your uniqueness.

She swears and loves to talk about menstruation, vaginas, vulvas, creativity, intention, conscious choices, business energetics, cyclical living, energy medicine, human design, energetics, womb wisdom, self-awareness, self-nourishment, self-connection, self-care, self-love - and so much more.

She coaches women to come back to self and create life and work in collaboration with their energy, biology, skills and power.

She froths on communication, connection, and delving deep into a beautiful treasure trove of self-care, self-love and self-healing tools and practices to support herself and others.

She also loves

~ calamari, avocados and chocolate eclairs (not in that order)
~ dancing and moving her vessel every single day
~ mother nature, plant medicine and fresh flowers
~ writing - both for herself and her community
~ making memories with her favourite humans and furry friends

Nicola believes that energy preservation and choosing your own health and well-being isn't at all selfish ~ you see what she did there? Get #unapologeticallyselfish

Alternative Health Health & Fitness Business Entrepreneurship hormones personaldevelopment selfcare selflove support community femalecycles selfacceptance womancode women
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Episodes

Women Who Birth with Chantelle Prindable

July 27, 2021 08:41 - 1 hour - 64.3 MB

Here is our final Women Who Birth talk of the series. I spoke to Chantelle Prindable - a holistic beauty therapist, coach and intuitive healer. She is also a mother to a beautiful boy, two fur babies and a wife. She shared so many recipes, nuggets and tips not only about holistic beauty, but intuition, healing and wellness. Chantelle an utter oracle, and has inspired me to get into the kitchen to create some homemade, natural products to sample out on my boat race (face - Cockney rh...

Women Who Birth with Zoe Naylor

July 24, 2021 08:23 - 1 hour - 55.6 MB

I am saaaaaah excited to share this week's episode with you! The beautiful Zoe Naylor and I talk firstly about BIRTH TIME: the documentary created by herself, Jerusha Sutton, Jo Hunter and Sselina Scoble.  Zoe has just finished touring NZ spreading the word about this incredible documentary, and it'll be coming to the UK and Europe very soon. I know me, and many of my friends are chomping at the bit to watch it! In this episode, Zoe and I talk about birthing the doco and her own experi...

Women Who Birth with Ana Pereira

July 13, 2021 08:35 - 1 hour - 72.9 MB

What a joy to discuss money, systems, business, energy, mindset with this wonderful woman!   Ana Pereria's mission is to help you develop a strong relationship with their money.   We aren’t taught this in schools and the systems set up (SET UP!) aren’t designed with our best interests at heart.   I dunno about you, but I’ve had a “she’ll be alright” attitude towards my finances in the past 🙅🏼‍♀️ NO MORE!   The struggle doesn’t have to be real when we get radically self-hon...

Women Who Birth with Natalie Lee

June 30, 2021 13:45 - 51 minutes - 47.1 MB

I’m saaaah honoured and excited to share the 9th Women Who Birth with the beautiful and incredible creator or Style Me Sunday - Natalie Lee! She is a pure and raw example of a woman who creates space for herself, and other women to be truly in their power. She is a big advocate of encouraging women to feel comfortable in their skin and likes to stick a middle finger up to society's standards and norms, which I just adore!!! We talk about: - creation - her two human babies, and Style M...

Women Who Birth with Jennie Clegg

June 24, 2021 15:51 - 1 hour - 69.8 MB

Oooh, a juicy AF convo about the actual birthing humans, womb connection and wisdom, connecting with your powerhouse energy and living in partnership with your female biology! Jen is a woman after my own heart. We went a little deep toward the end, sharing our passion for connecting more women to their womb, their cycle, their ability to create. IT WAS PURE MAGIC! I hope you enjoy it as much as I did! Lots of love, Nicola xxx Your host - Nicola Cloherty I am Nicola Cloherty, and ...

Women Who Birth with Dr Mariza Snyder

June 15, 2021 10:09 - 50 minutes - 46 MB

Gaaaaah! What an absolutely fabulous chat with Dr Mariza Snyder! I have read her work and books, listened to soooo many of her podcast episodes, but I had never heard her personal story or about her creative and manifestation process. I talk to Dr Mariza about birthing books, business and baby, and how things have shifted and pivoted for her since Kingston landed earthside! It was so special to receive this chat with open arms and heart! There are so many golden nuggets for you to try ...

Women Who Birth with Steph Panther and Maartje Bruning

June 11, 2021 15:17 - 1 hour - 66.4 MB

What a joy and an honour to birth this conversation with this birthing duo! Steph and Maartje share about  ~ how they partnered together to work through fears, worries and choices ~ how they created labour 'settings' and 'stations' to support Steph and her partner Sammy ~ Maartje's role and the work she does as a Doula ~ how Freddie was born into the world ~ how pregnancy and motherhood have transformed the way Steph lives and works AND SO MUCH MORE! I hope you enjoy it as much ...

Women Who Birth with Tara Bliss

June 05, 2021 16:06 - 1 hour - 57.1 MB

This conversation is ALL OF THE FEELS. A beautiful chat with Tara Bliss about creation, trust, impact, community, and so much more! She has experienced many birthings - including a baby boy - and she shares so generously how she creates in the world! I hope you enjoy it as much as I did; I am gonna re-listen and receive her wisdom some more. Rebel sister, thank you so much for being a woman who births, a facilitator of Rebels of Light (that changed me no end!) and a an incredible ligh...

Women Who Birth with Illana Gambrill

May 30, 2021 13:02 - 53 minutes - 48.8 MB

This bundle of love and energy, Illana creator and birther of DanceBox and I had a bloody beautifully brilliant chat which is ready for your ear! Illana created and birthed DanceBox, an all-inclusive dance class designed for everybody. It's therapy for the mind and body. Teaching humans of all walks of life to let go, release the daily life struggles and remember who they are!! She went to online in 2020 (go figure!) with DanceBox Powerhouse, and brought dance to hundreds of homes every ...

Women Who Birth with Lucy Davis

May 21, 2021 12:14 - 1 hour - 65.9 MB

This started as an Instagram Live then we got cut off three times, so we decided to record it!   Lucy and I chat about her rebirth, birthing self-love club, being a leader of the divine feminine, how to step into your own truth, and so much more!   WHO IS LUCY?   The irony of Lucy being so incredibly tiny in size is the sheer scale of the message that she is delivering to the World.   With an undeniably contagious energy and a phenomenal intuitive nature, Lucy Davis is a woma...

Women Who Birth with Ashley Frost and Hannah Smith

May 10, 2021 09:53 - 58 minutes - 53.3 MB

We are back with this week's #WomenWhoBirth convo, with 2/3 of the glorious women who make up @newwayofwork Carmen, we missed you but as said, I LOVE that you honoured yourself, your bleed and your energy! And that Ash and Hannah so graciously and lovingly held space for you! Buckle up, people! A lush convo about flying solo to a threesome in business, inception through to birthing New Way of Work, the creative process, what it means to heal and how the word healing can have somewha...

Women Who Birth with Arianna Pienaar

May 05, 2021 16:00 - 1 hour - 91.8 MB

Listen to @womenwhobirth opening episode with the magical @ariannapienaar We talk birthing, creativity, nourishing, nurturing, business, shadow work, practises and so much more! I am so grateful for Ari, the opportunity to chew the birthing fat, all you hunnies that joined live and everyone who will listen to the replay. ABOUT ARI 👇🏼 Ari is a Soul Mentor & Energy Healer supporting you back hOMe, back to yourSelf. Devoted to teaching Holistic Healing Practises to those who wan...

Embodiment, Integration and Alignment with Brittany Eastman

October 08, 2020 15:22 - 1 hour - 109 MB

I had so much fun chatting to Britt cos she is just such a magical human, she has the incredible gift of a lyrical tongue and shares so wonderfully how we can become aligned and stand in our power.  We eff, we blind, we laugh and we riff on the following: How Britt got to where she is today  Attachment to self Human Design - the remembrance and the becoming Conditioning and deconditioning  Becoming you and being worthy Action and integration  The power of perspective  Embody...

Choose Your Choices

September 16, 2020 07:59 - 17 minutes - 24 MB

Do you consciously choose your choices? This might sound super crazy as a questions, however it bears contemplating and exploring. Do you consciously choose your choices or are your choices made for you? Have you plodded through life making choices that go against your inner voice/being/knowing? Would you choose to do somethings differently? Do you think it's too late to make different choices? Did you wake up today and choose nourishment of your body/mind/soul? Our body guides...

Dance, Freedom and Empowerment for Every Woman

July 30, 2020 15:45 - 54 minutes - 74.9 MB

OMG! I fell in love over lock down with this firecracker of a woman Illana Gambrill from DanceBox, and I am so excited to share our podcast chat with you! It was  magnificent and magical, with a couple of f-bombs thrown in for good measure. Illana has the most incredible energy and radiates love, which is needed now more than ever! I am so glad my friend Lisa intro’d me to her, and I cannot wait to meet her in the flesh. Enjoy! In this episode, we chat about: Who is Illana Her story...

Dance, Freedom and Empowerment for Every Woman with Illana Gambrill

July 30, 2020 15:45 - 54 minutes - 74.9 MB

OMG! I fell in love over lock down with this firecracker of a woman Illana Gambrill from DanceBox, and I am so excited to share our podcast chat with you! It was  magnificent and magical, with a couple of f-bombs thrown in for good measure. Illana has the most incredible energy and radiates love, which is needed now more than ever! I am so glad my friend Lisa intro’d me to her, and I cannot wait to meet her in the flesh. Enjoy! In this episode, we chat about: Who is Illana Her story...

From Avoiding to Achieving Pregnancy Naturally with Hana Ilg

July 10, 2020 11:52 - 1 hour - 87 MB

I am soooo happy to share this amazing conversation with one of my favourite humans. Hana is a beautiful friend of mine, an incredible teacher of the Fertility Awareness Method (FAM) and fellow menstrual taboo smashing woman. WHOOP! I adore her so much. She has introduced me to myself in so many ways and does so for women around the globe with such grace and wisdom. She is never going to tell you not to do something, instead,  instead she guides women to improve their hormone health, avoid...

Connecting the Flow ~ your work and your biology

July 03, 2020 10:00 - 26 minutes - 36.9 MB

In mine, and many women’s experience, learning more about our natural biology and shifting how we approach work and certain tasks accordingly, is quite simple and very powerful! I wanted to share a bit more information about cycle phases and how we manage work tasks. This isn’t just for those who run their own business. This is for all women to consider how they work in partnership with their female body and energy! In this episode, I dive into A bit about planetary power and feelings a...

Womb-led soulful business with Vere Vermeulen

June 27, 2020 08:41 - 1 hour - 82.7 MB

In this episode, we chat about: Vere’s path and how she got to coaching women to create soulful and profitable businesses How Tara Bliss’ ‘Rebels of Light’ impacted both of us  Tips to recognise and release beliefs and fears around abundance  Business and leading with your female body Ways to tune into your womb wisdom  The power of coaching, mentoring and consulting AND SO MUCH MORE!!   How to connect with Vere Vermeulen www.verevermeulen.com  https://www.instagram.com/v...

From living with anxiety to listening and working with her deep, inner-knowing with Jess Lee Williams

June 13, 2020 11:18 - 1 hour - 92.1 MB

Grab a cuppa, draw a bath, sit outside under the trees, whatever tickles your fancy, while you listen to our chat. From living with anxiety to listening and working with her deep, inner-knowing - with Jess Lee Williams In this episode, we chat about: Who is Jess - from where to here Her story of personal growth and overcoming anxiety Her journey into realising and embracing the intuitive that she is Being a mum and running a business How, even as a mum, she puts herself first so ...

What is Human Design and How to Get Your Energetic Blueprint?

May 12, 2020 11:18 - 56 minutes - 77.2 MB

I was introduced to Human Design about a year ago, and so began the deep-dive down the rabbit hole of learning and it trying on for size! It has fascinated me soooo much not only about how validating it is, but also how it has heightened my awareness of not just light qualities I possess, but shadow qualities also. So when an ‘in-real-life’ situation arises, I am aware, can identify what’s going on and respond differently and with energetic correctness.   Babes, when you couple female cy...

A Journey of Healing and Discovering Truth

April 26, 2020 13:12 - 1 hour - 107 MB

OMG! I loved, loved LOVED recording this episode SO much! I got to chat with the beautiful Lucy Davis, I just KNOW I was meant to connect with her (thanks to my beautiful friend, Anna) and have this (and, I am sure many more) chats with her - quite frankly, we could have chatted EVEN MORE. I think I have met my chat match! I joined Lucy’s free online group and reached out to her after watching a very eye-opening FB live that she so bravely did last month. I then asked her if she’d be on th...

A Journey of Healing and Discovering Truth with Lucy Davis

April 26, 2020 13:12 - 1 hour - 107 MB

OMG! I loved, loved LOVED recording this episode SO much! I got to chat with the beautiful Lucy Davis, I just KNOW I was meant to connect with her (thanks to my beautiful friend, Anna) and have this (and, I am sure many more) chats with her - quite frankly, we could have chatted EVEN MORE. I think I have met my chat match! I joined Lucy’s free online group and reached out to her after watching a very eye-opening FB live that she so bravely did last month. I then asked her if she’d be on th...

How to Balance Your Gut and Hormones for Better Health

April 17, 2020 13:52 - 1 hour - 82.8 MB

Friends, lovers, ladies!   I am soooo excited to share this episode with you! It’s about two of my favourite topics - hormones and food. More specifically: gut health and hormone balance.   I have experienced Dr Joanna’s work first hand and this is going to help so many women understand the incredibly important these two things!     In this episode, we chat about:   Dr Joanna’s personal journey and why she chose to change her lifestyle around food  What a proper functioning...

How to Balance Your Gut and Hormones for Better Health with Dr. Joanna

April 17, 2020 13:52 - 1 hour - 82.8 MB

Friends, lovers, ladies!   I am soooo excited to share this episode with you! It’s about two of my favourite topics - hormones and food. More specifically: gut health and hormone balance.   I have experienced Dr Joanna’s work first hand and this is going to help so many women understand the incredibly important these two things!     In this episode, we chat about:   Dr Joanna’s personal journey and why she chose to change her lifestyle around food  What a proper functioning...

Reconnect to Your Female Cycle with Nicola

April 10, 2020 17:36 - 50 minutes - 45.9 MB

I started cycle syncing three years ago and haven’t looked back since! Thanks to reconnecting with my womanhood, menstrual cycle and womb a few years before, I real-eyes-ed (realised) that I had the power within me. I started deep-diving into research and overcame my own hormonal imbalances with a number of tools, but especially food, supplements and connecting within. Today, I mentor and guide women to do the same so that they can live from their feminine energy more so than ever befor...

Courage in Progress Exemplified with Hannah Smith

April 05, 2020 10:22 - 1 hour - 71.8 MB

This is a deliciously wonderful popping of Hannah Smith’s podcast cherry! I had an utter ball chatting so rawly and openly with this utter beam of love and light.  Grab yourself a cup of your favourite warm beverage, sit and absorb this into this divine episode.  Hannah leads a life of courage to accelerate change.  A dedicated healing journey over the last three years has enabled Hannah to access her power, to live from the heart,  and be at deep ease with the discomfort required to ho...

Kicking Off Season Two with Nicola Cloherty

February 25, 2020 09:50 - 24 minutes - 11.3 MB

Hi, I am so excited to FINALLY kick-off a new season of The SELFISH Podcast on my jack jones! This is a little intro podcast to say hi, start us off and share a little about what I plan to do this year and beyond. Let's be #UnapologeticallySelfish about ourselves and our female bodies and our businesses! Lots of love, Nicola Instagram is the playground where I hang out: https://www.instagram.com/nicolacloherty/

Pastures new with Anna & Nicola

August 26, 2019 14:30 - 29 minutes - 53.7 MB

Welcome to Episode 31 of The Selfish Podcast, Anna and Nicola update you on where they are at (after a few months off podcasting) and what’s happening to SELFISH once Anna becomes a Mumma Bear.   In this episode, we chat about:   Our own businesses and life How we are finding balancing all the things What’s going to happen to the SELFISH duo when Anna becomes a Mumma Bear All things self-care and self-love   Thank you to everyone who has supported and joined us on our SELFISH...

The Selfish Podcast - Episode #30

May 28, 2019 19:32 - 58 minutes - 53.9 MB

Welcome to Episode 30 of The SELFISH Podcast! In this episode, Anna and Nicola chat with Steph Panther about “How to successfully make big lifestyle shifts & transitions.” Steph’s passion is to inspire and empower people to be the most authentic expression of themselves. A trained mindset coach and ‘professional expat’, originally from Melbourne Australia, Steph has travelled and lived in various different communities around the world. She understands the challenges involved in setting dow...

The Selfish Podcast - Episode #29

May 13, 2019 19:05 - 38 minutes - 35.2 MB

Welcome to Episode 29 of The SELFISH Podcast, in this episode, Nicola and I are going to dive straight into how we can create more space for self care in our lives. I think we are all guilty of neglecting ourselves whether it’s due to work, business, family, it happens and happens to all of us. Join us today while we chat about what works for us and share some nibbles of goodness to help you create more space for some selfish self care in your own life. In this episode, we dive into: ...

The Selfish Podcast - Episode #28

April 11, 2019 20:08 - 36 minutes - 33.9 MB

Welcome to Episode 28 of The SELFISH Podcast. In this episode, Anna and Nicola are going to talk about language, words and verbal communication. Anna and Nicola chat about language in depth and share personal thoughts on this topic. They often talk about language on the podcast and specifically how language makes them feel on a daily basis and the emotions that are attached to it. Want to learn more about how your language and verbal communication is shaping your actions, relationships a...

The Selfish Podcast - Episode #27

April 02, 2019 17:48 - 45 minutes - 41.5 MB

Welcome to Episode 27 of The SELFISH Podcast, in this episode Anna and Nicola talk women’s health, hormones and Ayurveda to Susan Pulley. Susan leads 10-week courses, each season, to help women do what they know they ‘should’ but seem to push off every day: eat better, de-stress, exercise, feel happy. She specialises in women's hormones, menopause and burnout, and gracefully translates how to apply the techniques of Ayurveda, drawing from 10+ years of professional clinic and teaching exp...

The Selfish Podcast - Episode #26

March 28, 2019 17:21 - 26 minutes - 24 MB

Welcome to episode 26 of The Selfish Podcast. Today we are chatting to our very own Anna because she has just opened the doors to her health coaching certification and we are so excited to dive straight into what it’s about and who it’s for. Anna, our co host is a Registered Associate Nutritionist and NLP Practitioner. Anna created The Mindfulness Movement health certification after 5 years of being in the health coaching industry due to the lack of health coaches that support women that...

The Selfish Podcast - Episode #25

March 20, 2019 19:00 - 37 minutes - 34.2 MB

Welcome to episode 25 of The Selfish Podcast, we are so excited to chat with Lacey Surber on the show. We will dive into Lacey’s personal story from burnout to moving towards a life that’s filled with more self connection and spirituality. Lacey is an American expat from Virginia living in Amsterdam with her husband, toddler son & daughter. Lacey has spent the past 5 years as a member of Salesforce.  She suffered from burnout in the spring of 2018, and has pivoted her focus this past y...

The Selfish Podcast - Episode #24

February 27, 2019 19:42 - 1 hour - 59.7 MB

Welcome to episode 24 of The Selfish Podcast, we are so excited for this power house of an episode! Anna and Nicola talk to Gosia Gorna about expansion, turning fear into success and the power of blessing. This episode includes practices you can do at home to shift from fear to implementation to success! Gosia Gorna is an award winning transformational coach, international speaker and author of the best-selling book ‘The Expansion Game’. Her book won the 2018 best-coaching book of the year...

The Selfish Podcast - Episode #23

February 19, 2019 17:28 - 31 minutes - 28.5 MB

Forgiveness - of Yourself and Others with Anna & Nicola Welcome to Episode 23 of The Selfish Podcast, Anna and Nicola chew the fat about the power of forgiveness! In this episode, we chat about: What forgiveness is Why it may be hard to forgive Our own experience with forgiveness Why and how to forgive others Why and how to forgive yourself AND SO MUCH MORE!! In this episode, we reference the wonderful Dr Wayne Dyer - head here to read his article https://www.drwaynedyer.com...

The Selfish Podcast - Episode #22

February 13, 2019 22:56 - 1 hour - 59.7 MB

Welcome to episode 22 of The Selfish Podcast, we are delighted to have Marga Berlinski on the show today talking Orgasmic Meditation. Creating a new awareness of relating, intimacy and sexuality. Marga is an Orgasmic Meditation life coach from the Netherlands and works with women (and men) ,who desire more connection, intimacy and a satisfying sex life. This touches area's of self-esteem, body image and feeling confident to speak up and get your needs met exactly how you like it to.  Hav...

The Selfish Podcast - Episode #21

February 02, 2019 13:12 - 45 minutes - 42 MB

Hormones, Menstruation and Natural Birth Control Welcome to Episode 21 of The Selfish Podcast, we’re incredibly happy to have the wonderful Hana Ilg on the show talking women's hormone health, menstruation and fertility - music to our ears!! Hana helps awaken women to all that their bodies are capable of. She teaches natural solutions for healthy reproductive cycles as well as the Fertility Awareness Method (FAM). She has personally used FAM to avoid pregnancy naturally for over 6.5 year...

The Selfish Podcast - Episode #20

January 27, 2019 09:32 - 34 minutes - 31.3 MB

Reflections & Plans with Anna & Nicola Welcome to Episode 20 of The Selfish Podcast, Anna and Nicola have a wee catch up - cos let’s face it, it’s been a while. In this episode, we chat about: The end of 2018 for both of us Slowing down and creating space Our start to 2019 What our plans are in our own lives and businesses The foundation of self-love and care is kindness toward yourself AND SO MUCH MORE!!

The Selfish Podcast - Episode #19

December 11, 2018 05:42 - 47 minutes - 43.9 MB

Welcome to episode 19 of The Selfish Podcast, we’re delighted to have Chitra Natarajan on the show talking self-care rituals with us - one of our favourite topics! Chitra is a mum of a 12-year-old girl, wife to an avid reader and a certified HypnoBirthing®, HypnoMothering, HypnoBirthing® Infant Massage Instructor  & HypnoBirthing® Fertility Practitioner. She works with expectant parents to have a safe, gentle, healthy & positive childbirth experiences. She is a believer in a balanced and h...

The Selfish Podcast - Episode #18

December 04, 2018 21:45 - 42 minutes - 38.9 MB

Welcome to episode 18 of The Selfish Podcast. Anna and I are going to have a wee chat about her recent decision to go location free - choosing nomadic life - being on the road, working from anywhere and living location free. Anna and her partner sold up shop, packed all their belongings into two small suitcases and decided to take on their world while running their online business. In this episode, we dive into:   Why Anna decided to go location free, where the decision came from T...

The Selfish Podcast - Episode #17

November 07, 2018 12:20 - 55 minutes - 50.8 MB

How to bring your best self to relationships, whether with partners, children, family or friends with Cat Williams In this episode, we’re super excited to chat to the amazing Cat Williams, so much goodness about how to bring our best selves to all relationships even that one with ourselves. Cat is the founder of Stay Calm and Content. I’m a relationship counsellor, coach, writer, speaker, trainer and author of the ground-breaking ‘Stay Calm and Content No Matter What Life Throws At You’....

The Selfish Podcast - Episode #16

October 25, 2018 12:27 - 1 hour - 60.7 MB

You don’t have to go rock bottom to start change! In this episode, we’re super excited to chat to the wonderful Vanessa Vink about why you don’t have to hit rock bottom to start change. Ooooooh, it’s a goodie! We could have talked for HOURS! Vanessa calls herself a Personal Energizer. She is a certified reader, healer and biotensor practitioner. She is a spiritual guide, Akashic records reader and also an energetic house cleaner and geopathic stress and radiation detector. Vanessa has ...

The Selfish Podcast - Episode #15

October 18, 2018 06:29 - 22 minutes - 20.5 MB

The One Thing I Discovered From Staying At An Ashram Welcome to episode 15 of The Selfish Podcast, Anna and Nicola discuss Anna’s recent trip to an Ashram in Bali and the one thing she discovered from her few days there We chat about why Anna took out some time to nourish her soul and take a step back from her usual busy schedule to connect more to herself.   In this episode, we find out What was it that made Anna go to an ashram How did she feel before going What a typical day is...

The Selfish Podcast - Episode #14

October 09, 2018 07:16 - 40 minutes - 36.7 MB

Welcome to episode 14 of The Selfish Podcast, Anna and Nicola discuss how we can lead a more empowered life using essential oils and plant-based products. We are exposed to many harmful chemicals and toxins in our lives, and the modern approach to health encourages to get diagnosed and prescribed - looking at symptoms, and not the root cause. Whereas doTERRA’s approach is to address the body’s needs and root causes. In this episode, we find out Why did Nicola choose to create an essenti...

The Selfish Podcast - Episode #13

September 28, 2018 11:36 - 21 minutes - 19.9 MB

Welcome to Episode 13 of The Selfish Podcast, Four Ways to Add More Play into Your Life. Sometimes we get caught in focusing on the future or dwelling on the past that we miss out on what’s going on in our lives within the present moment... Is it a control thing? Do we struggle to have fun because we want to have more control in our lives, control all situations? If we adopted a more fun attitude to life and trusted more in the process of everything then would we feel like stressed a...

The Selfish Podcast - Episode #12

September 20, 2018 12:29 - 47 minutes - 43.5 MB

Courage to Invite and Consciously Create Change In this episode, we’re super excited to chat to Jodi Vanderstaay about having the courage to invite and create change in our lives. Jodi is an intuitive massage therapist and uses the gift of her hands and connected spirit to create cathartic healing. She now specialises in sacro cranial tension release and vagus nerve stimulation. It’s a powerful technique she has created and refined over the years. Jodi has integrated pure potent plan...

The Selfish Podcast - Episode #11

September 12, 2018 12:07 - 22 minutes - 20.9 MB

Welcome to Episode 11 of The Selfish Podcast, a beginners guide to meditation. Meditation is a little bit of a buzz word at the moment but if you are anything like us when we started, you might be a tad confused. Where to start and how to actually do it. We dive into all this in the episode. What is meditation: “Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. In meditation, the mind is...

The Selfish Podcast - Episode #10

September 05, 2018 10:48 - 42 minutes - 38.5 MB

In this episode, we’re super excited to chat to Eva from Eva Authentic Living about creating and living a more authentic life! Eva is a holistic coach who loves authenticity, soulfulness, clarity and results. She helps busy, ambitious, international women create a life and career with authenticity, purpose and well-being so that they can become natural authentic leaders and contribute positively to our current changing world. Since 2013, she has owned Eva Authentic Living; a training and...