The Selfish Podcast - Episode #19
SELFISH with Nicola Cloherty
English - December 11, 2018 05:42 - 47 minutes - 43.9 MB - ★★★★★ - 2 ratingsAlternative Health Health & Fitness Business Entrepreneurship selfacceptance selflove community femalecycles hormones personaldevelopment selfcare support womancode women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Welcome to episode 19 of The Selfish Podcast, we’re delighted to have Chitra Natarajan on the show talking self-care rituals with us - one of our favourite topics!
Chitra is a mum of a 12-year-old girl, wife to an avid reader and a certified HypnoBirthing®, HypnoMothering, HypnoBirthing® Infant Massage Instructor & HypnoBirthing® Fertility Practitioner. She works with expectant parents to have a safe, gentle, healthy & positive childbirth experiences. She is a believer in a balanced and holistic approach to childbirth & parenting and has her own practice in The Netherlands.
She has made a series of lifestyle changes since 2004 and ensures self-care is part of her everyday life!
In this episode, we dive into:
Who Chitra is - her background Her love and passion for pregnancy, birth and hypnobirthing Self-care rituals she has incorporated into her everyday life What made her change her ways Why she walks 5km a day AND SO MUCH MORE!!Follow and contact Chitra via...
Website: http://akriti.nl/
Instagram: https://www.instagram.com/chitradnat
Facebook: https://www.facebook.com/HypnobirthingHolland/