The Selfish Podcast - Episode #23

English - February 19, 2019 17:28 - 31 minutes - 28.5 MB - ★★★★★ - 2 ratings
Alternative Health Health & Fitness Business Entrepreneurship selfacceptance selflove community femalecycles hormones personaldevelopment selfcare support womancode women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Forgiveness - of Yourself and Others with Anna & Nicola

Welcome to Episode 23 of The Selfish Podcast, Anna and Nicola chew the fat about the power of forgiveness!

In this episode, we chat about:

What forgiveness is Why it may be hard to forgive Our own experience with forgiveness Why and how to forgive others Why and how to forgive yourself

AND SO MUCH MORE!!

In this episode, we reference the wonderful Dr Wayne Dyer - head here to read his article https://www.drwaynedyer.com/blog/how-to-forgive-someone-in-15-steps/

We also refer to the book ‘The Power of Now’ but Eckhart Tolle https://www.eckharttolle.com/power-of-now-excerpt/

The wonderful Brené Brown and her work around shame and guilt https://brenebrown.com/