Latest Fatlosstips Podcast Episodes
282: Is Body Fat Testing Worth It?
N1 Fitness Podcast - June 24, 2024 10:00 - 10 minutes ★★★★★ - 18 ratingsDoes your body fat percentage really matter? Are current body fat testing methods even accurate? In this episode, Marcus is covering whether body fat testing is actually worth it or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
281: How To Lose Fat While Still Enjoying Your Weekends
N1 Fitness Podcast - June 17, 2024 11:00 - 14 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is explaining how to reach your goals and have fun at the same time. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
280: How To Lose Fat When What You Used To Do Isn’t Working Anymore
N1 Fitness Podcast - June 10, 2024 11:30 - 11 minutes ★★★★★ - 18 ratingsAre your old fat loss strategies no longer working? In this episode, Marcus is outlining how this phenomenon can happen and exactly what to do about it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
279: If I Had To Lose 60 lbs Again, This Is How I'd Do It
N1 Fitness Podcast - June 03, 2024 12:00 - 17 minutes ★★★★★ - 18 ratingsIf Marcus had to lose 60 lbs again (minus the mistakes) this is exactly how he would do it. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
278: Are Poppi & Olipop Prebiotic Drinks Actually Healthy?
N1 Fitness Podcast - May 27, 2024 10:00 - 16 minutes ★★★★★ - 18 ratingsDo ‘prebiotic sodas’ improve gut health? In this episode, Marcus is breaking down every ingredient in these products and whether they actually improve gut health or not. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
277: Conquering Seasonal Allergies For Good (rebroadcast)
N1 Fitness Podcast - May 20, 2024 11:46 - 14 minutes ★★★★★ - 18 ratingsDo you suffer from seasonal allergies? In this episode, Marcus is outlining exactly what causes seasonal allergies and how to eliminate them for good without the need for anti-histamines. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
276: Are Food Additives & Preservatives Dangerous?
N1 Fitness Podcast - May 13, 2024 11:00 - 9 minutes ★★★★★ - 18 ratingsAre food preservatives and additives like MSG, high fructose corn syrup and artificial colours dangerous for your health? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
275: Does Meal Timing Matter For Fat Loss?
N1 Fitness Podcast - May 06, 2024 12:36 - 12 minutes ★★★★★ - 18 ratingsDoes meal timing impact fat loss? Does eating too close to bed cause fat gain? Does fasting promote faster fat loss? In this episode, Marcus is outlining everything that you need to know about meal timing when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Ins...
274: My 10 Favourite Exercises
N1 Fitness Podcast - April 29, 2024 12:15 - 24 minutes ★★★★★ - 18 ratingsIf Marcus had to choose 10 and only 10 exercises, these would be them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - EXERCISE LIST Push-Up Bodyweight Row Handstand Push-Up Pull-Up Lunge/Squat Deadlift Toes 2 Bar
273: How I Broke Up With My Phone
N1 Fitness Podcast - April 22, 2024 11:30 - 15 minutes ★★★★★ - 18 ratingsWould you like to use your phone less? If so, you’ll want to listen to this episode where Marcus outlines 10 specific things that you can do to live more in the real world and less in the virtual world. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikT...
272: Food Guilt & Fat Loss
N1 Fitness Podcast - April 15, 2024 15:49 - 9 minutes ★★★★★ - 18 ratingsAre you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceb...
271: Fat Loss For Every Body Type
N1 Fitness Podcast - April 08, 2024 11:00 - 11 minutes ★★★★★ - 18 ratingsIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
270: Should You Eat More On Workout Days?
N1 Fitness Podcast - April 01, 2024 12:49 - 11 minutes ★★★★★ - 18 ratingsShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst...
269: How To Start Journaling
N1 Fitness Podcast - March 25, 2024 11:00 - 15 minutes ★★★★★ - 18 ratingsMarcus is sharing his journal template that he’s been using over the last 3+ years to improve not only his physical health, but also his mental and emotional well-being. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
268: Emotional Eating & Fat Loss
N1 Fitness Podcast - March 18, 2024 11:00 - 26 minutes ★★★★★ - 18 ratingsIs emotional eating sabotaging your fat loss and health goals? If so, you’ll want to tune-in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
267: The No Bullsh*t Guide To Manage Stress
N1 Fitness Podcast - March 05, 2024 14:43 - 25 minutes ★★★★★ - 18 ratingsFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
267: How To Manage Stress (But Actually)
N1 Fitness Podcast - March 05, 2024 14:43 - 25 minutes ★★★★★ - 18 ratingsFeeling stressed out? In this episode, Marcus is detailing clear and actionable strategies to manage your stress levels effectively not just on a temporary basis, but for a lifetime. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
266: My Current Workout Routine
N1 Fitness Podcast - February 26, 2024 11:30 - 16 minutes ★★★★★ - 18 ratingsMarcus’ workout routine has evolved a fair bit over the last 23 years and in this episode, he is sharing exactly how his movement practice is looking right now and how he approaches his fitness as a whole. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTo...
265: A Perfectionist's Guide To Fat Loss
N1 Fitness Podcast - February 12, 2024 12:00 - 17 minutes ★★★★★ - 18 ratingsIs a perfectionist mindset getting in the way of your fat loss and health goals? If so, you’ll want to listen to this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
264: How To Lose Fat Without Losing Muscle
N1 Fitness Podcast - February 05, 2024 11:30 - 10 minutes ★★★★★ - 18 ratingsIn this episode Marcus is explaining exactly what you need to do to lose fat and maintain your muscle mass in the process! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
263: How To Eat More & Still Lose Fat (#195 rebroadcast)
N1 Fitness Podcast - January 29, 2024 12:00 - 8 minutes ★★★★★ - 18 ratingsIn this episode Marcus is outlining how you can eat more and still achieve your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
262: Constipation Explained
N1 Fitness Podcast - January 22, 2024 12:00 - 17 minutes ★★★★★ - 18 ratingsIf you’re backed up the answer is more fiber, right? Not necessarily… - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook - Bristol Stool Chart Fiber Study
261: Celebrity Weight Loss Drugs (Ozempic) Explained
N1 Fitness Podcast - January 15, 2024 12:00 - 10 minutes ★★★★★ - 18 ratingsEver heard of Ozempic or drugs like it? In this episode Marcus explains what these drugs are, how they work as well as the potential undesirable side effects associated. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
260: How To Deal With Unsupportive Friends & Family
N1 Fitness Podcast - January 08, 2024 12:00 - 14 minutes ★★★★★ - 18 ratingsDo you have unsupportive friends and/or family that are making it more difficult for you to reach your fat loss and health goals? If so, you’ll definitely want to tune in for this episode! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
259: Fat Loss Do's & Don'ts In 2024
N1 Fitness Podcast - January 01, 2024 13:00 - 14 minutes ★★★★★ - 18 ratingsIn this episode Marcus is outlining a number of fat loss do’s and don’ts. He also explains exactly how he helps his 1-on-1 nutritional coaching clients lose fat and keep it off for good. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
258: The Best Time To Lose Fat For You
N1 Fitness Podcast - December 18, 2023 12:00 - 12 minutes ★★★★★ - 18 ratingsWhen is the ‘right time’ to implement a lifestyle change? How about the wrong time? In this episode, Marcus is outlining exactly how to determine the best time for you as an individual to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Face...
257: The 4-3-2-1 Sleep Solution
N1 Fitness Podcast - December 11, 2023 12:00 - 13 minutes ★★★★★ - 18 ratingsCould you sleep better? In this episode, Marcus is detailing a simple and straightforward way to structure your daily routine to increase the quality of your sleep and therefore, the quality of your life. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok...
256: How To Enjoy The Holidays Without Gaining Weight (#210 rebroadcast)
N1 Fitness Podcast - December 04, 2023 12:00 - 25 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is outlining 5 tips to fully enjoy your holiday season without packing on the pounds. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
255: BMI (Body Mass Index) Body Fat Assessment
N1 Fitness Podcast - November 27, 2023 11:45 - 11 minutes ★★★★★ - 18 ratingsIs BMI an accurate tool for assessing your body fat? In this episode Marcus is explaining the pros and cons of BMI, as well as the most useful (and easiest) tool for assessing your body composition. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Fac...
254: How To Eliminate PMS Symptoms (#189 rebroadcast)
N1 Fitness Podcast - November 20, 2023 12:00 - 24 minutes ★★★★★ - 18 ratingsFortunately, there are clear and definitive ways to reduce and even eliminate undesirable PMS symptoms! In this episode, Marcus is outlining exactly how he helps his female clients feel incredible all month long. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube ...
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