Latest Fatlosstips Podcast Episodes
253: You Lost Fat & Regained It, Now What?
N1 Fitness Podcast - November 13, 2023 13:00 - 12 minutes ★★★★★ - 18 ratingsSo, you lost fat and regained it…what next!? In this episode, Marcus is outlining exactly how to pick yourself up, dust yourself off and move forward in the most effective way possible. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
252: The Best Type Of Alcohol For Fat Loss
N1 Fitness Podcast - November 06, 2023 11:30 - 17 minutes ★★★★★ - 18 ratingsCan you drink alcohol and still lose fat? Fortunately, yes! There are a number of things to consider when choosing the best type of alcohol for you as an individual and Marcus is covering all of them in this episode. Cheers! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram You...
251: The Problem With Processed Foods For Fat Loss
N1 Fitness Podcast - October 30, 2023 12:00 - 19 minutes ★★★★★ - 18 ratingsYou hear it all the time, ‘eat less processed food,’ but why? Is processed food inherently fattening? Do you have to exclude it completely in order to lose fat? In this episode, Marcus is addressing all things processed food and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIA...
250: How To Change Your Body Fat Set Point
N1 Fitness Podcast - October 23, 2023 12:00 - 17 minutes ★★★★★ - 18 ratingsLosing fat is a big part of the health puzzle, however maintaining fat loss is a whole different story! In this episode, Marcus is explaining exactly how to lose the fat and keep it off by changing your body fat settling point. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagr...
249: How Did I Let It Get To This Point?
N1 Fitness Podcast - October 16, 2023 11:30 - 11 minutes ★★★★★ - 18 ratingsHave you ever asked yourself this question? If so and you’re wondering where to start and what to do next, this episode is for you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
248: What Type Of Cardio Burns The Most Fat?
N1 Fitness Podcast - October 09, 2023 11:59 - 16 minutes ★★★★★ - 18 ratingsWhat’s better, low intensity or high intensity cardio? Or perhaps something in the middle is the most effective? In this episode Marcus is outlining what the most effective form of cardio is for fat loss results, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube ...
247: Bulletproof Coffee vs. Regular Coffee For Fat Loss
N1 Fitness Podcast - October 02, 2023 12:23 - 13 minutes ★★★★★ - 18 ratingsDoes Bulletproof coffee have special fat burning properties? Are the claims around mental clarity, better energy and increased satiety warranted? In this episode Marcus is answering all of these questions and more. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTub...
246: How To Eat Out & Still Lose Fat
N1 Fitness Podcast - September 25, 2023 12:08 - 18 minutes ★★★★★ - 18 ratingsDo you have to be a hermit and make 100% of your meals at home in order to lose fat? Absolutely not! In this episode Marcus is outlining the 5 biggest eating out mistakes in regards to fat loss and how to remedy them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram You...
245: How To Eat Carbs & Still Lose Fat
N1 Fitness Podcast - September 18, 2023 13:00 - 15 minutes ★★★★★ - 18 ratingsFortunately, you can still enjoy carbohydrate-rich foods like bread, pasta, rice, potatoes, fruit etc. while reaching your fat loss goals! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
244: How To Look Good Naked
N1 Fitness Podcast - September 11, 2023 12:00 - 12 minutes ★★★★★ - 18 ratingsIn this episode Marcus is explaining what matters and what doesn’t when it comes to looking good naked. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
243: 3 Steps To Healthier Self-Talk
N1 Fitness Podcast - September 04, 2023 16:57 - 13 minutes ★★★★★ - 18 ratingsIs the little voice in your head helping you or hurting you? In this episode, Marcus is sharing his simple and straightforward 3-step process to have ‘the voice’ work for you, not against you. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
242: The Biggest Core Training Mistakes
N1 Fitness Podcast - August 28, 2023 15:30 - 10 minutes ★★★★★ - 18 ratingsAre crunches and sit-ups the best way to develop a strong core? Nope! In this episode Marcus is explaining exactly how to strengthen your core via specific exercises that will provide you with the most ‘bang for your buck’ in terms of core strength. Enjoy! - 1-ON-1 COACHING Apply For Coach...
241: Are You UNDEREATING For Fat Loss?
N1 Fitness Podcast - August 21, 2023 15:02 - 11 minutes ★★★★★ - 18 ratingsDoes the body refuse to let go of weight if it’s ‘underfed?’ Is there such a thing as not eating enough to lose fat? Does starvation mode exist? Find out the answers to these questions and a whole bunch more in this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram ...
240: Calories, Macros & Fat Loss (IIFYM)
N1 Fitness Podcast - August 14, 2023 15:50 - 16 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is talking about the advantages and disadvantages of ‘if it fits your macros’ (IIFYM) and whether it might be the correct fat loss strategy for you given your specific lifestyle, goals and preferences. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram...
239: I Wish I Knew This Sooner...
N1 Fitness Podcast - August 07, 2023 15:16 - 13 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is sharing his personal experience in regards to the difference between genuine ‘trauma’ and how his poor habits had created a cycle of depression and anxiety in his life. If you’re interested in improving your mental health through lifestyle change, you’ll want to tune i...
238: 13 Early Signs of Disease You Shouldn't Ignore
N1 Fitness Podcast - July 31, 2023 14:54 - 24 minutes ★★★★★ - 18 ratingsIn this episode Marcus is outlining 13 early signs of disease to keep an eye out for and if you’re experiencing any of them, exactly what to do and how to clear them up! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
237: I Ate All The Cookies (#149 rebroadcast)
N1 Fitness Podcast - July 24, 2023 14:46 - 17 minutes ★★★★★ - 18 ratingsWhat constitutes a ‘healthy’ vs. ‘unhealthy’ relationship with food? What is the definition of a ‘binge’ and what’s supposedly an appropriate amount of food to eat in a sitting or in an hour or in a day? In this episode, Marcus is exploring what a ‘healthy’ relationship with food is in an evolut...
236: 5 Reasons Meal Plans Don't Work & What To Do Instead
N1 Fitness Podcast - July 17, 2023 14:36 - 12 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is explaining exactly why he doesn’t make meal plans and why he does create nutrition programs for his clients! If you want to lose fat and keep it off long term, you’ll want to tune in for this one. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram ...
235: The Definitive Guide To Cravings & How To Eliminate Them Completely
N1 Fitness Podcast - July 10, 2023 14:51 - 19 minutes ★★★★★ - 18 ratingsYou may be skeptical, but you can eliminate your cravings completely! In this episode, Marcus is outlining a simple and straightforward 4-step process to not only rid of yourself of junk food cravings, but to actually prefer to eat healthful foods that nourish your body. Enjoy! - 1-ON-1 COAC...
234: How To Determine YOUR Ideal Weight (#118 rebroadcast)
N1 Fitness Podcast - July 03, 2023 14:51 - 13 minutes ★★★★★ - 18 ratingsWhat’s the healthiest bodyweight for you? In this rebroadcast episode, Marcus is outlining exactly how to determine YOUR ideal bodyweight. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
233: Eating 'Clean' For Fat Loss Explained
N1 Fitness Podcast - June 19, 2023 14:06 - 10 minutes ★★★★★ - 18 ratingsThe term eating clean or clean eating has been around for quite some time, but what exactly is it? What’s considered a ‘clean’ food and what’s not? In this episode Marcus explains what eating clean actually is, as well as how to use it to your advantage to lose fat. Enjoy! - 1-ON-1 COACHING ...
232: How Much Protein Should You Eat Per Day?
N1 Fitness Podcast - June 12, 2023 13:39 - 14 minutes ★★★★★ - 18 ratingsHow many grams of protein should you eat per day? Does protein quality matter? How about timing? In this episode Marcus is answering all of these questions as well as busting the most popular protein myths. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikT...
231: Eliminate Seasonal Allergies Without Drugs
N1 Fitness Podcast - June 05, 2023 14:40 - 14 minutes ★★★★★ - 18 ratingsI’ve got great news…your seasonal allergy symptoms are controllable and in this episode, Marcus is outlining exactly how to get rid of your allergies without the need for over-the-counter drugs like Claritin, Reactine or Zyrtec. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instag...
230: How To Enjoy Vacation Without Gaining Weight
N1 Fitness Podcast - May 29, 2023 15:33 - 12 minutes ★★★★★ - 18 ratingsIn this episode Marcus is sharing the ‘vacation framework’ that he uses with his fat loss clients to both enjoy their getaways, but also return home feeling great physically, mentally and emotionally. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok F...
229: Why You Keep Regaining The Weight
N1 Fitness Podcast - May 15, 2023 14:28 - 14 minutes ★★★★★ - 18 ratingsIn this episode Marcus is revealing the step-by-step process that he uses with his clients to lose fat and most importantly, keep it off. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
228: How Much Does Your Age Impact Fat Loss?
N1 Fitness Podcast - May 08, 2023 13:33 - 7 minutes ★★★★★ - 18 ratingsHow much does the metabolism slow down as we age? Does fat loss become more difficult the older that we get? In this episode, Marcus is explaining the relationship between age and fat loss as well as how you can lose fat no matter how old you are! - 1-ON-1 COACHING Apply For Coaching SOC...
227: The Most Underrated Exercise For Fat Loss
N1 Fitness Podcast - May 01, 2023 12:56 - 17 minutes ★★★★★ - 18 ratingsIn this episode Marcus is outlining exactly what type of exercise that he prioritizes with his fat loss clients to yield the best results. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
226: Developing Courage From Complaints
N1 Fitness Podcast - April 24, 2023 11:43 - 8 minutes ★★★★★ - 18 ratingsA complaint can be a helpful way to figure out what we’re unsatisfied with in our lives, however cyclical complaints can send us on a downward spiral towards dissatisfaction. In this episode, Marcus is outlining a super simple and straightforward way to turn complaints into courage! - 1-ON-1...
225: 5 Tips To Stop Self-Sabotaging Your Fat Loss Results
N1 Fitness Podcast - April 17, 2023 11:44 - 18 minutes ★★★★★ - 18 ratingsSelf-sabotaging your own fat loss results is SUPER frustrating and discouraging and so in this episode, Marcus is outlining the 5 most common self-sabotaging behaviours and exactly how to work around them. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTo...
224: It's All My Fault...
N1 Fitness Podcast - April 10, 2023 11:31 - 17 minutes ★★★★★ - 18 ratingsThis is a bit more of a life philosophy-type episode, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
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