Latest Fatlosstips Podcast Episodes
223: Seed Oils Explained
N1 Fitness Podcast - April 03, 2023 12:07 - 7 minutes ★★★★★ - 18 ratingsIn this episode Marcus is separating the signal from the noise in regards to seed oils and their role in fat loss, fat gain, as well as health. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
222: I Tried CrossFit For 30 Days...
N1 Fitness Podcast - March 27, 2023 11:43 - 23 minutes ★★★★★ - 18 ratingsMarcus joined a CrossFit gym for a month and in this episode he’s sharing his experience! The pros, the cons, what you need to know if you’re thinking about trying CrossFit and a whole bunch more. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceb...
221: The No Bullsh*t Guide To Personal Growth
N1 Fitness Podcast - March 20, 2023 11:16 - 23 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is outlining a step-by-step plan to grow as a human! This is not an airy-fairy ‘just love yourself’ chat, it’s a clear and concrete action plan for folks that truly want to be the best versions of themselves. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram...
220: Zone 2 Cardio For Fat Loss & Muscle Building
N1 Fitness Podcast - March 13, 2023 10:33 - 19 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is outlining how he uses a specific type of cardio (Zone 2) for increasing fat loss, health, performance and muscle building! Cardio for muscle gain…? Yup…enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
219: The Biggest Gut Health Myths & Misconceptions
N1 Fitness Podcast - February 27, 2023 13:18 - 15 minutes ★★★★★ - 18 ratings‘Gut health’ and ‘microbiome’ have become buzzwords over the last few years and as a result, a TON of products and services have popped up claiming to ‘improve gut health’ or ‘map your microbiome.’ In this episode, Marcus is tackling a whole bunch of gut health myths and misconceptions, as well ...
218: The Pros & Cons of Sleep Trackers
N1 Fitness Podcast - February 20, 2023 12:59 - 18 minutes ★★★★★ - 18 ratingsShould you be tracking your sleep? Are sleep trackers even accurate? What’s the best one? In this episode Marcus is answering all of these questions and he’s also sharing his sleep routine, how he helps his clients improve their sleep and a whole bunch more! Enjoy! - 1-ON-1 COACHING Apply ...
217: Menopause & Fat Loss (Pre, Peri & Post Menopause)
N1 Fitness Podcast - February 13, 2023 16:10 - 17 minutes ★★★★★ - 18 ratingsIn this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss
N1 Fitness Podcast - February 06, 2023 13:57 - 43 minutes ★★★★★ - 18 ratingsLisa from the NC&L podcast interviewed me and she asked me about a variety of topics including: -Why my clients eat carbs at night -The connection between stress and weight gain -Alcohol and anxiousness -Setting calories for fat loss And a whole bunch more, enjoy! - 1-ON-1 COACHING...
215: Intermittent Fasting, Fat Loss & Hormones
N1 Fitness Podcast - January 30, 2023 13:59 - 26 minutes ★★★★★ - 18 ratingsThere are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok F...
214: How To Build Trust In Yourself
N1 Fitness Podcast - January 23, 2023 14:48 - 16 minutes ★★★★★ - 18 ratingsWhen you say that you’re going to do something, do you actually believe yourself or is there a sense of ‘I may not follow through’ in the back of your mind? If it’s the latter, you’ll want to tune in for this episode. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram You...
213: How I Lost 65 Pounds Without Willpower
N1 Fitness Podcast - January 16, 2023 13:45 - 18 minutes ★★★★★ - 18 ratingsWhen it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy! - 1-ON-1 COACHING Apply For Coaching S...
212: 3 Simple Steps To Change Your Luck
N1 Fitness Podcast - January 09, 2023 15:08 - 16 minutes ★★★★★ - 18 ratingsDo you have anyone in your life that everything just seems to work out perfectly for? They have a great career, awesome relationships and a bangin’ body? In this episode, Marcus is outlining the simple and straightforward 3 step process to BE that person, enjoy! - 1-ON-1 COACHING Apply For...
211: The N1 Fitness Fat Loss Philosophy
N1 Fitness Podcast - January 04, 2023 14:23 - 39 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is outlining exactly how he works with his clients to produce exceptional fat loss results from start to finish. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
210: 5 Tips To Enjoy The Holidays Without Gaining Weight
N1 Fitness Podcast - November 28, 2022 11:34 - 25 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
209: How To Lose Fat Without Feeling Deprived Or Restricted
N1 Fitness Podcast - November 21, 2022 12:36 - 13 minutes ★★★★★ - 18 ratingsIn this episode, Marcus is outlining exactly how to get great results and reach your fat loss goals without feeling deprived or restricted throughout the process. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less
N1 Fitness Podcast - November 07, 2022 11:24 - 26 minutes ★★★★★ - 18 ratingsI put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck
N1 Fitness Podcast - October 31, 2022 12:19 - 15 minutes ★★★★★ - 18 ratingsWhat’s the most important fat loss organ in the body…? It’s the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube ...
206: Sugar, Fruit & Fat Loss
N1 Fitness Podcast - October 24, 2022 11:10 - 14 minutes ★★★★★ - 18 ratingsDoes processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SO...
205: Nutrition For Children
N1 Fitness Podcast - October 17, 2022 10:58 - 25 minutes ★★★★★ - 18 ratingsWhat should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down what kiddos require from a nutritional standpoint and how to set them up to live long and happy lives. Enjoy! - 1-ON-1 COACHING Apply For Coa...
204: Poop - What's Normal & What's Not?
N1 Fitness Podcast - October 03, 2022 11:41 - 20 minutes ★★★★★ - 18 ratingsGood digestion is becoming more and more rare nowadays and being that so many folks have experienced tummy troubles for their entire lives, they often don’t actually know what good digestion and elimination truly is! In this episode, Marcus is outlining what’s normal, what’s not and exactly how ...
203: How To Stop People Pleasing
N1 Fitness Podcast - September 26, 2022 10:54 - 12 minutes ★★★★★ - 18 ratingsCompromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly is, as well as exactly how to prioritize and stay true to yourself. - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube Tik...
202: The 10 Healthiest Foods
N1 Fitness Podcast - September 19, 2022 11:08 - 21 minutes ★★★★★ - 18 ratingsWhen we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you’re going to be surprised and very intrigued with the findings, e...
201: Keto For Fat Loss
N1 Fitness Podcast - September 12, 2022 11:08 - 14 minutes ★★★★★ - 18 ratingsThe Ketogenic diet or ‘Keto’ for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the K...
200: What I Believe...
N1 Fitness Podcast - September 05, 2022 11:47 - 25 minutes ★★★★★ - 18 ratingsThis episode is different…enjoy :) - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
199: The Perfectly Balanced Diet
N1 Fitness Podcast - August 29, 2022 10:54 - 12 minutes ★★★★★ - 18 ratingsWhat is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfect...
198: The Stubborn Fat & Cellulite Solution
N1 Fitness Podcast - August 22, 2022 06:30 - 10 minutes ★★★★★ - 18 ratingsDo you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy! - 1-ON-1 COACHING Apply For Coa...
197: The Truth About Intuitive Eating For Fat Loss
N1 Fitness Podcast - August 15, 2022 05:40 - 14 minutes ★★★★★ - 18 ratingsThere are 2 ‘camps’ when it comes to intuitive eating, the ‘anti-diet’ camp and the ‘evolutionary biology’ camp. While there is value in both thought processes, in and of themselves they’re incomplete and so in this episode, Marcus is giving you the straight goods on intuitive eating in regards ...
196: The Marshmallow Test
N1 Fitness Podcast - August 08, 2022 06:59 - 12 minutes ★★★★★ - 18 ratingsIn the early 70’s, researchers from Stanford did something called ‘The Marshmallow Test’ on a group of children looking at delayed gratification and how it potentially related to ‘life outcomes.’ Life outcomes such as SAT scores, educational attainment and BMI (body mass index). The findings wer...
195: How To Eat More & Still Lose Fat
N1 Fitness Podcast - August 01, 2022 07:12 - 8 minutes ★★★★★ - 18 ratingsYou’ve likely heard folks say, ‘You have to eat more to lose fat because as soon as I started eating more, my body starting shedding weight!’ While this may be technically true under certain circumstances, it’s INCREDIBLY misleading…so, if you’re confused about the food quality vs. food quantity...
194: Nutrition For Emotional Stability
N1 Fitness Podcast - July 25, 2022 09:36 - 20 minutes ★★★★★ - 18 ratingsEvery single bite of food that you take impacts your mental and emotional state and so this begs the question, what is actually causing emotional instability? Are you ‘just an anxious and/or depressed person,’ or is your diet and lifestyle actually the primary cause of said feelings? In this epi...
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