Latest Fatloss Podcast Episodes
Achilles & Patellar Tendons with Jarrod Antflick
Jacked Athlete Podcast - April 26, 2024 19:42 - 1 hour ★★★★★ - 61 ratingsNotes here: https://jackedathlete.com/podcast-115-achilles-patellar-tendons-with-jarrod-antilock/ Total Performance: https://total-performance.com/ Twitter: https://twitter.com/jarrodantflick?lang=en Instagram: https://www.instagram.com/jla_888/
227 - Overcoming Nighttime Cravings
Burn Fat With Your Brain with Maggie Sterling - April 26, 2024 08:00 - 14 minutes ★★★★★ - 534 ratingsIn this episode, Maggie and Ryan dive deep into the common struggle of dealing with late night cravings and urges to snack after dinner. They explore the unique challenges that arise when you're tired and worn out at the end of the day, making it harder to resist those cravings. Maggie shares he...
5 signs you have to go away from calorie deficit
FitMitTuro Fitness Podcast - April 25, 2024 06:00 - 37 minutesIn this episode, I delve into the five crucial signs that indicate it's time to hit the brakes on your calorie deficit journey. Join me as we unravel the complexities of calorie deficit diets and uncover the often-overlooked warning signals that your body may be desperately trying to communicate...
Achilles Tendons (Part 2) with Karin Silbernagel
Jacked Athlete Podcast - April 22, 2024 21:46 - 1 hour ★★★★★ - 61 ratingsNotes here: https://jackedathlete.com/podcast-114-achilles-tendons-part-2-with-karin-silbernagel/ Twitter: https://twitter.com/kgSilbernagel Tendon Research Group Twitter: https://twitter.com/UDtendongroup Tendon Research Group Instagram: https://www.instagram.com/udtendongroup/
226 - Why Your Plan Only Works on Paper (and What to Do About It)
Burn Fat With Your Brain with Maggie Sterling - April 19, 2024 08:00 - 16 minutes ★★★★★ - 534 ratingsIn this episode, we discuss the common mistake people make when creating their daily meal plan: planning for a perfect day without considering inevitable obstacles. Many people set themselves up for failure by making a plan that only works if everything goes smoothly, which rarely happens in the...
Staying on Track Over Weekends & Mastering Meal Prep
FitMitTuro Fitness Podcast - April 18, 2024 06:00 - 30 minutesThis week FitMitTuro Fitness Podcast I share invaluable insights on overcoming common struggles with meal preparation and staying on track during weekends. I talk about the importance of structure and planning ahead in achieving health and fitness goals. I recently talked with several FitMitTuro...
Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg
Strong By Design Podcast - April 17, 2024 10:00 - 1 hour ★★★★★ - 274 ratingsIs public speaking really feared more than death? Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one. Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today. Sabine Kvenb...
EP 199 - Dawain Atkinson competes in his first bodybuilding show
Bacon Bibles Barbells Podcast - April 15, 2024 16:43 - 1 hour ★★★★★ - 26 ratingsDawain Atkinson is back after his first bodybuilding show. Dawain is E2M's (https://e2mfitness.com/) Director of Communications. Dawain has created a number of things including the Biblical and Reformed podcast network (https://www.facebook.com/thebarpodcastnet) among many other things. We are e...
272: Food Guilt & Fat Loss
N1 Fitness Podcast - April 15, 2024 15:49 - 9 minutes ★★★★★ - 18 ratingsAre you experiencing reoccurring guilt around your food and/or drink choices? In this episode, Marcus is outlining a practical way to rid yourself of guilt and achieve your goals more effectively. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Faceb...
207 | Nutrition Q & A : Dealing with hunger, finding the best protein supplement and more!
The Tea with Tina - April 14, 2024 11:00 - 25 minutesWave goodbye to the one-size-fits-all diet dogma and say hello to a bespoke banquet of balance and nutrition. I promise, by the end of our podcast, you'll be equipped with the tools and strategies you need to craft a meal plan that sings in harmony with both your taste buds and your health goals...
225 - 5 Things Slowing Down Your Weight Loss
Burn Fat With Your Brain with Maggie Sterling - April 12, 2024 08:00 - 23 minutes ★★★★★ - 534 ratingsIn this week’s episode, we dive into the surprising factors that might be putting the brakes on your weight loss journey. From the unexpected impact of not wanting to hurt our own feelings to the often overlooked importance of managing sleep and stress, we uncover why some of your best-intended ...
Exercise your way to reduce knee pain
FitMitTuro Fitness Podcast - April 11, 2024 06:00 - 26 minutesJoin me on a journey to understand the vital link between ankle and knee mobility for athletes and active individuals. In this enlightening podcast, I'll share actionable insights and practical exercises to assess and enhance ankle and knee mobility, all while emphasizing the importance of manag...
Ep. 341: Case Study with Allison and Core Wounds
Nutrition & Alternative Medicine - April 11, 2024 05:00 - 1 hour ★★★★★ - 39 ratingsRegister for The Consciousness Upgrade Summit! http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Al...
Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner
Strong By Design Podcast - April 10, 2024 10:00 - 46 minutes ★★★★★ - 274 ratingsIn this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods. Brandice's...
206 | TOP 10 MOST COMMON NUTRITION MISTAKES AND HOW TO AVOID THEM
The Tea with Tina - April 10, 2024 09:00 - 17 minutes**This was a training pulled from my free 4 day pop-up Nutrition Challenge!** Ever feel like your emotional cravings are conspiring to keep you from your wellness goals? You're not alone, and this episode is your roadmap to conquering those sneaky snack attacks. I share my own battles with comf...
Ep 340: Break Free of Unwanted Patterns
Nutrition & Alternative Medicine - April 09, 2024 05:00 - 57 minutes ★★★★★ - 39 ratingsRegister for The Consciousness Upgrade Summit! http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Al...
271: Fat Loss For Every Body Type
N1 Fitness Podcast - April 08, 2024 11:00 - 11 minutes ★★★★★ - 18 ratingsIs it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok Facebook
205 | All the Different Ways You Can Track Your Food
The Tea with Tina - April 08, 2024 09:00 - 17 minutes**This was a training pulled from my pop-up 4 day nutrition challenge** Ever find yourself puzzled over how to track your meals without becoming overwhelmed or losing your mind? We've got you covered! Our Food Freedom series launches with a candid exploration of various food tracking methods to...
Achilles Talk with Colin Griffin
Jacked Athlete Podcast - April 05, 2024 18:26 - 1 hour ★★★★★ - 61 ratingsNotes here: https://jackedathlete.com/podcast-113-achilles-talk-with-colin-griffin/ Colin's Twitter: https://twitter.com/colingriffin?lang=en Colin's Instagram: https://www.instagram.com/colingriffin50k/ Contact Info: https://sportssurgeryclinic.com/consultants/colin-griffin/
224 - Tough Love vs. Gentle Honesty
Burn Fat With Your Brain with Maggie Sterling - April 05, 2024 08:00 - 16 minutes ★★★★★ - 534 ratingsIn this episode, we dive deep into the battle of tough love versus gentle truth in the journey of weight loss. Discover the power of being honest with yourself, without the harshness that often comes with self-critique. Ryan and Maggie share insights on how a balance of directness and compassion...
Aimless Talk: Plyo Edition with Matt McInnes Watson and Tim Riley
Jacked Athlete Podcast - April 04, 2024 21:35 - 1 hour ★★★★★ - 61 ratingsNotes here: https://jackedathlete.com/podcast-112-aimless-talk-plyo-edition-with-matt-mcinnes-watson-and-tim-riley/ Matt's Instagram: https://www.instagram.com/mcinneswatson/?hl=en Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Plus Plyos: https://www.plusplyos.com/lin...
Taking a break from Strength Training in Summer? How to maintain strength
FitMitTuro Fitness Podcast - April 04, 2024 06:00 - 29 minutesJoin me in this episode as we delve into the common misconception of taking a break from strength training during the summer. Many of us believe that a hiatus is harmless, but maintaining consistency is key to sustaining muscle strength and progress. I'll share insights on the importance of stic...
Blending Rehab and Performance with Dr. Andy McDonald
Jacked Athlete Podcast - April 03, 2024 21:16 - 1 hour ★★★★★ - 61 ratingsNotes here: https://jackedathlete.com/podcast-111-dr-andy-mcdonald/ Andy's Linktree: https://linktr.ee/AndyMcDonald Andy's Instagram: https://www.instagram.com/andy_mcdonald_performance/?hl=en Andy's Twitter: https://twitter.com/andymcdonaldpt?lang=en Andy's Website: https://andymcdonald...
What We Really Hunger For with Kim Shapira!
This Podcast Burns Fat! - April 03, 2024 21:05 - 44 minutes ★★★★★ - 85 ratingsLifestyle is the best medicine. With a proper lifestyle, we can see how we can live a healthy and thriving life that doesn't have to be very difficult to maintain. We also begin to see that food isn't always what we really are craving for and non-dieting is the new way of living. To expand o...
Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long
Strong By Design Podcast - April 03, 2024 10:00 - 1 hour ★★★★★ - 274 ratingsDan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover. He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur k...
204 | Why Everyone Struggles With Nutrition
The Tea with Tina - April 03, 2024 09:00 - 10 minutes🌈 FREE DOWNLOAD: THE HEALTHY GIRL BUNDLE: WORKOUTS, NUTRITION, AND MINDSET HELP TO HELP JUMPSTART YOUR FITNESS ROUTINE GET PERSONALIZED ONLINE COACHING WITH ME Like the podcast? Leave a review! 👉 TINA’S FAV PRODUCTS// 💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Gr...
EP 198 - Mike Lohman and Ken McClelland discuss book Mastering Strongman
Bacon Bibles Barbells Podcast - April 02, 2024 07:58 - 1 hour ★★★★★ - 26 ratingsKen McClelland and Mike Lohman just wrote a book entitled Mastering Strongman which you can buy here. Ken McClelland is a pro strongman, coach, 2x masters world champ, and more (I know his bio goes on, he's been in MMA and other sports as well). If you have any questions about what’s in the b...
270: Should You Eat More On Workout Days?
N1 Fitness Podcast - April 01, 2024 12:49 - 11 minutes ★★★★★ - 18 ratingsShould you eat more on days that you workout and less on days that you don’t when your goal is fat loss? Tune-in to find out how Marcus recommends approaching your nutrition on workout days vs. rest days when you want to lose fat. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Inst...
203 | I'm Not Hungry in the Morning: Should You Eat Breakfast?
The Tea with Tina - April 01, 2024 09:00 - 8 minutesWake up to a morning mystery—why does your stomach growl at the sight of lunch, yet remains silent at the crack of dawn? Together we'll unravel this enigma by exploring the night owl habits and stress factors that could be hitting the snooze button on your hunger. Through tales of my own battle ...
Patellar Tendon Rupture Case Study with Banks Jenkins
Jacked Athlete Podcast - April 01, 2024 02:03 - 44 minutes ★★★★★ - 61 ratingsNotes here: https://jackedathlete.com/podcast-110-patellar-tendon-rupture-case-study-with-banks-jenkins/ Banks on instagram: https://www.instagram.com/dj_ronnieb/
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