Strong By Design Podcast
419 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 274 ratingsWe believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to [email protected] Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
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Episodes
Ep 361 Transgender and the Battle for Identity ft. Pastor Daryl Black
June 05, 2024 11:00 - 1 hour - 52.8 MBPastor Daryl Black delivered a message several months ago titled 'Biblical Sexuality - You Asked For It' This message at Grace Family Church in Florida is based on feedback from the congregation... what did they want the church to talk about. His words are truthful, kind and powerful. Our host Jared Haley attends GFC and found the message to be one of the best he's ever heard on the topic. Today he and host Chris Wilson dig deeper on what biblical sexuality is and what it means to us now...
Ep 360 Create Space in your Mind ft. Scott Paglia
May 29, 2024 10:00 - 1 hour - 51.8 MBToday’s guest on the Strong By Design podcast can help you create space in your mind. Scott Paglia is a licensed acupuncturist and practitioner of Chinese medicine in Bellingham, WA. Scott got into acupuncture and herbs after almost dying in South Korea while pursuing the practice of meditation. Over the decades since his early pursuits, Scott has met many great teachers and applied their teaching to his practice. He has focused most of his studies on neuroplasticity and the effect medit...
Ep 359 Is it Okay to Doubt God? ft. Chris Wilson & Jared Haley
May 22, 2024 10:00 - 1 hour - 43.5 MBWe all have moments of doubt in our lives. Times when we feel God has abandoned us or that we are separated from God. So, is it okay to have these feelings, is it normal to have these thoughts? Have you ever asked the question: Why me Lord? How can God be good if He let this happen to me? Why would a good God let that happen to someone else? Has God forsaken me? Am I under attack right now? Why am I struggling to believe in God right now? In this episode on the Strong By Design ...
Ep 358 Breaking Generational Sin ft. Erik Allen
May 15, 2024 10:00 - 40 minutes - 27.9 MBErik is truly a man of integrity, work ethic and an overcomer. Growing up with a complicated childhood and broken home, to raising himself from the age of 14. Unfortunately, finding trouble along the way, desperately trying to fill the gaping voids in his life. As a young man Erik found himself empty and tired of settling for less. After the feverish pursuit of the Holy Spirit, Erik decided to surrender and trust the One that would never let him down. Now, Erik and his wife of nearly 19...
Ep 357 We Fell in Love at the Mr. Olympia ft. Micah & Diana LaCerte
May 08, 2024 10:00 - 1 hour - 42.3 MBNo one really goes to see bulging biceps and Godzilla sized quads at the Mr. Olympia thinking their ‘true love’ is there waiting for them… But in this case, true love for Micah and Diana was exactly what the Mr. O provided. Our guests today on Strong By Design are Micah LaCerte, magazine cover model, world champion WBFF muscle model and owner of Hitch Fit Gym and his beautiful wife Diana, fitness expert, personal trainer, gym owner, model and fitness competitor. And boy are they in GREAT ...
Ep 356 Am I Overlooked? ft. Bridgette Cameron Ridenour
May 01, 2024 10:00 - 51 minutes - 35.9 MBBridgette is a firecracker, best-selling author, speaker, mother of 4 and loves Jesus. Oh, and she’s the sister of Kirk and Candace Cameron. In this episode on the Strong By Design podcast host Chris Wilson speaks to Bridgette Cameron, younger sister to superstar Kirk Cameron (Growing Pains, Fireproof, Left Behind) and the little ‘big’ sister of Candace Cameron Bure (Full House / Fuller House) and Melissa Fleming. Have you ever wondered what life would be like with famous family members? ...
Ep 355 Does the Bible Speak to You? ft. James Early
April 24, 2024 10:00 - 52 minutes - 36.6 MBDiscover the transformative power of God’s Word with our special guest James Early. James started an amazing bible ministry years ago that is reaching men and women who need it most, behind bars. While many people in our society consider prisoners to be beyond help, it is clear in our conversation with James that God’s Word can work miracles anywhere it’s heard. Please join us today for this heartwarming message about discipleship, courage and obedience hosted by Chris Wilson and Jared Ha...
Ep 354 Overcome Your Fear of Public Speaking ft. Sabine Kvenberg
April 17, 2024 10:00 - 1 hour - 42 MBIs public speaking really feared more than death? Actually, according to the National Institutes of Mental Health, 75% of people rank the fear of public speaking number one. Fortunately for our amazing Strong By Design audience, we have an expert public speaker on the show today. Sabine Kvenberg is an author, actress, singer, songwriter, coach and amazing human being. Sabine shares her passion for coaching others to overcome their fears of speaking and performing in front of others to be...
Ep 353 Release Your Diet Baggage With God’s Grace ft. Brandice Lardner
April 10, 2024 10:00 - 46 minutes - 32.6 MBIn this episode, we delve into a transformative approach to weight loss and wellness with Brandice Lardner, the visionary behind Grace Filled Plate. As a certified personal trainer and nutrition coach, Brandice offers a fresh perspective that goes beyond conventional dieting methods. Brandice's philosophy is simple yet profound … she believes that there's more to life than endless cycles of restriction and guilt. Rooted in her faith, she champions the idea that God's grace extends to every ...
Ep 352 Killing it in Health & Fitness ft. "Kill Mode" Dan Long
April 03, 2024 10:00 - 1 hour - 65.5 MBDan KILLMODE Long is back at the Critical Bench Compound to sit down with friend and host Mike Westerdal. His energy, passion and heart for people is undeniable as you will soon discover. He is known as the man with the most energy in the galaxy... and a super passionate 7-figure entrepreneur known world-wide. Dan has been featured in and on Fox news, CNBC, ABC, Men's Health and was even on Jillian Michael's Spike TV show Sweat Inc! In this episode you will find out about Dan's company Ki...
Ep 351 Master Your Marriage ft. Robert & Sharla Snow
March 27, 2024 10:00 - 1 hour - 52.8 MBDid you know the average couple waits 6 years to get help in their marriage. That's 6 years of pain, hurt, frustration and lost opportunity. On this episode of Strong By Design we have special guests Dr. Robert and Sharla Snow — themselves married for 31 years — helping other married couples find and develop the tools to strengthen their relationships. Their podcast, The Master Your Marriage show, delivers straight-talking guidance on how to fill your marriage with fun, friendship and love...
Ep 350 How's the Culture in Your Kingdom? ft. Dan Cockerell
March 20, 2024 10:00 - 55 minutes - 38.8 MBDan is the former Vice-President of the Magic Kingdom, Walt Disney World, Florida. He attended Boston University, graduating in 1991, where he earned a Bachelor of Arts degree in Political Science. After spending 5 years working for Walt Disney in France, Dan relocated to Florida and held a variety of executive roles at the Walt Disney World Resort, both in the theme parks and resort hotels. His last 9 years with the company, he was successively Vice President of Epcot, Vice president of Di...
Ep 349 Vote with Your Fork! Naturally Prevent Disease & Illness ft. Jennifer Jenkins
March 13, 2024 10:00 - 46 minutes - 32 MBIn our latest episode, we had the pleasure of hosting Jennifer Jenkins, a Holistic Registered Nurse, Health Advocate, Wellness Specialist, and Certified Health Coach on a mission to empower individuals to lead healthier, more fulfilling lives by addressing the root causes of health issues. Jennifer's passion and expertise shine through as she shares her insights into creating a movement for better health. Jennifer understands that raising awareness alone is not enough to drive meaningful ch...
Ep 348 Falling Short: A Failed Pastor's Journey to Restoration ft. Jeff Countryman
March 06, 2024 11:00 - 1 hour - 41.9 MBIn this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus. As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus. As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to sh...
Ep 348 Convicted Pastor and His Story of Redemption ft. Jeff Countryman
March 06, 2024 11:00 - 1 hour - 41.9 MBIn this episode of the Strong by Design Podcast, Jared sits down Grace Family Church Clearwater's Associate Pastor Jeff Countryman to speak practically on how we can effectively raise our children to know and love Jesus. As a father of 3, now adult boys, Jeff is able to speak into what he and his wife were intentional about while raising their children in a home that loves Jesus. As a leader, Jeff is a humble, strong, motivated, and organized individual. His experiences have helped to sh...
Ep 347 Rule #7 Don't Freak Out Until I Tell You to Freak Out ft. Denis Phillips
February 28, 2024 11:00 - 53 minutes - 37.4 MBDenis Phillips' desire to be a television meteorologist began by seeing Santa on radar when he was 6 years old. It's true! Although, severe weather really hooked him. He is one of those crazies you'll see tied to a palm tree in a category 3 hurricane... doing a live shot... sideways. After stops in Gainesville, Providence, and Los Angeles, Denis finally ended up in Tampa. He says the Bay area offers all the challenges weather-wise he could ever hope for: severe thunderstorms, tropical storm...
Ep 346 Seeds of Hope - Sowing Life, Love and Laughter ft. John Chalkias
February 24, 2024 23:00 - 1 hour - 53.5 MBHope is still very much alive! Today’s special guest is the man behind the Seeds of Hope Children’s Ministry, John Chalkias (pronounced Chalk-Is). John might be one of the most inspiring men we’ve ever had on the SBD podcast which is a bold statement. His passion and love for children is truly remarkable. He and his wife Susan have 9 children of their own! In 1996 Seeds of Hope Children’s Ministry™ opened the first home for HIV/AIDS children in Thailand. Since that time, they have been inv...
Ep 345 Breaking the Cycle of Foster Care ft. Kathy Mize
February 21, 2024 11:00 - 33 minutes - 23.1 MBIn this episode, Coach Tonya has the privilege of speaking with Kathy Mize, the CEO of Ready for Life, a non-profit organization dedicated to providing vital support, resources, and guidance to former foster care youth as they transition into adulthood. Ready For Life's mission is not just about giving these young adults a lifeline; it's about equipping them with the life skills and learning opportunities they need to thrive. Kathy shares an inspiring and deeply impactful conversation abo...
Ep 344 When did Jesus Leave the Government? ft. Pastor Anthony McDaniel
February 17, 2024 11:00 - 1 hour - 52 MBAre traditional Judeo-Christian values being striped away from American culture? It sure seems that way. Even more to the point, does it feel like Jesus is being removed from our culture one school, one business and one person at a time? Today on Strong By Design, hosts Jared Haley and Chris Wilson speak with Pastor Anthony McDaniel about some truly sobering topics. If you want real talk, you are getting it in massive doses in this episode! Anthony believes that he must stand for what is ...
Ep 343 Breathing for Better Sleep ft. Zacharia Zenios
February 14, 2024 11:00 - 1 hour - 51.2 MBBreathing for Sleep is the only routine that revives your #1 sleep nerve restoring healthy tongue posture and unlocks your ability to get deep, restorative sleep every single night! On today’s episode of the Strong By Design podcast, coach Chris Wilson sits down with the creator of the Breathing for Sleep program, Zachariah Zenios, also known as Coach Zach. Zach is a regular on the Critical Bench YouTube channel with over 1.1 million subscribers. Zach is a neurosomatic therapist, licensed ...
Ep 342 End the WAR with your Diet ft. BiOptimizers Matt Galant & Wade Lightheart
February 10, 2024 11:00 - 1 hour - 53.4 MBWhat is wrong with the DIET industry today? There is massive confusion at every turn. That goes for the average person and even knowledgeable experts. Which way is the healthiest, most sustainable way to eat? Do I go Keto, Carnivore, Vegan, or something else? Are elimination diets a good idea? What about detoxing or intermittent fasting? What works?! What do I do?!! No wonder why people are so incredibly confused about which road to travel to find optimal and long-lasting health. Inf...
Ep 341 Do You Hate Your Body? ft. Callie Jardine
February 07, 2024 11:00 - 1 hour - 41.5 MBWhat are your reasons for working out? Is your passion for exercise attached to something truly meaningful? Understanding the WHY behind the ‘workout’ can be the determining factor in your long-term success and how you feel about yourself along the way. YouTuber and Pilates sensation Callie Jardine visited the Critical Bench Compound to not only share her love of Pilates and Barre but also her lifelong journey and struggles with self-image as a former competitive ice-skater and now...
Ep 340 Fat and Frustrated Until I Learned THIS! ft. Michael Phoutrides
February 03, 2024 11:00 - 1 hour - 47.9 MBLosing weight sucks. It is hard, looks different for every person you meet and speak to, every body type you see, and following a complicated or disciplined diet can be a total nightmare. But it does not have to be that way any longer. Not if your philosophy is rooted in the facts of how the body responds to calories. Sometimes the process is easier than we make it out to be… if only we are committed to the plan (ouch, the ‘c’ word) and adopt just a few new healthy habits to make ...
Ep 339 Raising Up Our Boys to be Men ft. Mark Hancock
January 31, 2024 11:00 - 55 minutes - 38.3 MBBeing a boy in our culture today has changed dramatically from decades ago. It used to be all about adventure, exploration, independence, and fun. Bike riding, baseball games, climbing trees, hide and go seek and showing up dirty, hungry, and exhausted when the sun went down. Today young boys are met with gender confusion, that they do not have to be boys if they do not want to be and that dads are not necessary in the home to thrive. ARE YOU KIDDING ME!!?? This is absolutely and utterly...
Ep 338 Healing the Invisible Wounds of War ft. Anna Tanzilla
January 27, 2024 11:00 - 33 minutes - 23.7 MBIn our latest episode, Coach Tonya had the honor of speaking with Anna Tanzilla, the Chief Operating Officer of Camaraderie Foundation. Anna's role encompasses the crucial responsibility of leading and supporting the agency's mission, which is to provide healing for the "invisible wounds of war" experienced by Military Service Members, Veterans, and their families. Camaraderie Foundation's work is nothing short of remarkable, with an impressive 89% success rate in providing counseling, emo...
Ep 337 I Almost Lost My Family to Rock 'n' Roll ft. Rockstar Pastor Stephen Christian
January 24, 2024 11:00 - 1 hour - 43 MBStephen Christian Arnold is an American singer and songwriter best known as the lead vocalist of the alternative rock band Anberlin, as well as the vocalist of his acoustic side-project Anchor & Braille. Many of the albums in the Anberlin discography have peaked in the top ten on various Billboard charts. Currently, Stephen is serving as a campus pastor for Grace Family Church in Clearwater, FL. On this episode of the Strong By Design Podcast, Jared and Stephen discus the need for intenti...
Ep 336 Regain a Sharp Mind & Thrive! ft. Chris Wilson & Tonya Fines
January 20, 2024 11:00 - 59 minutes - 40.7 MBSick and tired of feeling mentally burnt? The brain and cognitive function are not necessarily popular water cooler conversation however, the two can literally make or break your quality of life! You are either thriving or surviving when it comes to optimal brain health… and we are confident you would choose the former. I mean, who just wants to ‘get by’ when it comes to our brain!? Our lifestyle and day to day choices have the greatest impact on how our brain functions and how w...
Ep 335 The 5 C's of Credibility ft. John Streitmatter
January 17, 2024 11:00 - 1 hour - 55.3 MBOn this episode of the Strong By Design Podcast, Jared and John discuss the 5 C's of credibility. How are we valued as ‘credible’ in a space of leadership? Is this an area that we can develop? The reality is, in order to be an effective leader, you have to be able to shape your credibility with those around you. Listen today as John gives insight into what this can look like practically for you. John R. Streitmatter, MBA, is a Director at the Leadership Research Institute (LRI). He serve...
Ep 334 AGELESS Knees- Solve the Real Root Cause of Knee Pain ft. Christopher Ohocinski
January 13, 2024 11:00 - 54 minutes - 37.9 MBIf you're suffering from nagging or even crippling knee pain, we have a possible solution for you that does not involve surgery. Today on Strong By Design, we are joined by Christopher Ohocinski, a Certified Athletic Trainer who has been working with athletes young and old for over a decade. During that time, he has developed techniques and methods that have helped resolve knee pain for active men and women. Chris Wilson hosts as the two Chris’s talk about crazy EMT stories, passion ...
Ep 333 Tap Into Your Potential ft. Dr. Sabrina Starling
January 10, 2024 11:00 - 53 minutes - 37 MBFrustrated with your employees or team members? Tired of hiring people who don’t show up and fully tap into their potential? Our guest today on Strong By Design can change that for you in 2024 and beyond! If you're being honest, most businesses face hiring challenges and get stuck in the same hiring / firing cycle over and over again with the same underperformers, suffocating their business and the ability to tap into their full potential. Never one to accept status quo or back down f...
Ep 332 We are ALL Angry People, Stop Shaming Yourself and Others ft. Brownyn Schweigerdt
January 06, 2024 11:00 - 34 minutes - 23.9 MBIn this episode, Coach Tonya sits down with Bronwyn Schweigerdt, a licensed psychotherapist who has achieved remarkable success in helping individuals break free from the shackles of depression, anxiety, bipolar disorder, and even psychosis. Her unique approach revolves around the profound healing power of anger and its transformative impact on one's mental health and relationships. Bronwyn, armed with a master's degree in counseling and another in nutrition, brings a wealth of knowledge an...
Ep 331 Rooted in Wonder: Finding God in Creation ft. Eryn Lynum
January 03, 2024 11:00 - 45 minutes - 31.4 MBEryn Lynum's passion is to inspire and equip others to make the most of family time, and utilize the rich resources in nature to teach your kids deep truths about God. Using her certification as a Master Naturalist alongside her degree in Biblical studies, Lynum encourages families to step outside together and discover all the connections between God’s written Word, the Bible, and His natural revelation through creation! In this episode, Jared and Eryn discuss intentional parenting thr...
Ep 330 The Power of Saying NO ft. Katie Krimitsos
December 30, 2023 11:00 - 44 minutes - 31.2 MBIn this episode, Coach Tonya sits down with the super-fabulous Katie Krimitsos, the creative force behind the Women's Meditation Network. Katie's journey is an inspiring testament to the transformative power of saying "NO" to what no longer aligns with your authentic self and embracing life on your own terms. The Women's Meditation Network, a podcast and resource hub, is a haven for all women and those who find resonance in its message. Katie's mission is to provide a safe space for wo...
Ep 329 Why I wrote a letter to my kids every day since they were born ft. Jody Maberry
December 27, 2023 11:00 - 52 minutes - 36.4 MBJody Maberry has hosted and produced more than 1,300 podcast episodes with nearly 3 million downloads. Podcasting has given Jody the opportunity to share the stage with a Governor, best-selling authors, well-known executives, and the Director of the National Park Service. Specifically, he has worked with executives from Disney, the FBI, and other organizations across a variety of industries. On this episode, Jody shares about his experiences as a park ranger. More importantly, Jody expres...
Ep 328 5 Things Jesus DID NOT Say (Christmas Special)
December 23, 2023 11:00 - 39 minutes - 27 MBJesus said a lot of things for us to remember and live by... however, sometimes people confuse his messages... Today hosts Jared Haley and Chris Wilson talk through 5 things that Jesus did NOT say and shed some light on what he actually said and meant. By the way, Merry Christmas to you and thank you for listening to our Strong By Design podcast show! We are honored to have you as a listener. May you share this special time of year with family and friends as we celebrate the birth of our ...
Ep 327 Transforming Lives Through Fitness: A Conversation with Zeke Samples
December 20, 2023 11:00 - 49 minutes - 34.1 MBToday Coach Tonya sits down with Zeke Samples, a Certified Sports Nutritionist (CSN) and master personal trainer who has made it his life's mission to empower others through fitness and exercise. Zeke has a remarkable track record of helping countless clients regain their vitality, add years back to their lives, and achieve their fitness and wellness goals. His story is not just one of professional success but also personal triumph. Zeke Samples is a true embodiment of his own principles...
Ep 326 Why Dads Matter ft. Dr. Meg Meeker
December 16, 2023 11:00 - 1 hour - 44.3 MBShe is in a league all her own… a global leading expert on child-father relationships after 30 years as a practicing pediatrician. Dr. Meg Meeker is a bestselling author and longtime father advocate having treated thousands of children and learning the art and skill of how to properly communicate and connect with kids. And she has four children herself… so she gets it! Today on the Strong By Design podcast we have checked off a bucket list item, we got the one and only Dr. Meg on the sh...
Ep 325 The Greatest Gift Ever for Grandma & Grandpa ft. Richard Hirsch
December 13, 2023 11:00 - 42 minutes - 29.4 MBIn today’s episode, we have the privilege of speaking with Richard Hirsch, a seasoned professional with five years of experience in the medical alert system industry. Richard has worn many hats, serving as the Chief Marketing Officer of Connect America, the nation's largest medical alert provider, and now as the Chief Marketing Officer of UnaliWear, a company at the forefront of innovation in this field. What sets this interview apart is Richard's personal connection to the world of se...
Ep 324 Everyday Hero for Boys & Girls ft. Heather Hogsett-Castle
December 09, 2023 11:00 - 35 minutes - 24.4 MBHeather Hogsett-Castle is the Senior Director at Big Brothers Big Sisters of Tampa Bay. Originally from Schenectady, NY, Heather has resided in Tampa Bay for the past 25 years. Heather attended Saint Leo University where she acquired a bachelor’s degree in social work and was a proud member of the Women’s Basketball and Softball teams. Recent awards include receiving Spectrum Bay News 9 Everyday Hero Award and the Saint Leo University’s Community Alumni Women's Basketball Award. Hea...
Ep 323 Why Love Does NOT Equal Acceptance ft. Pastor Q - Mark Quattrochi
December 06, 2023 11:00 - 1 hour - 59.8 MBHusband, father, pastor, foodie, and rock star? Special guest on the Strong By Design podcast is Pastor Q, Mark Quattrochi. Pastor Q or ‘PQ’ as he is fondly referred, is lead pastor of The Chapel community church in Trinity, FL, the greater Tampa area. Today’s conversation covers a lot of ground about the topic of love, what true biblical love looks like and how culture has redefined love in recent years… Hosts Chris Wilson and Jared Haley sit down with PQ in the Critical Bench Compou...
Ep 322 Defeat Your Cravings- A Journey to Overcoming Binge-Eating ft. Dr. Glenn Livingston
December 02, 2023 11:00 - 39 minutes - 27.5 MBIn this episode, Coach Tonya sits down with renowned psychologist, Dr. Glenn Livingston as they delve into the world of overcoming binge-eating, stress eating, and overeating. Dr. Livingston, a veteran psychologist with decades of experience, takes us on a compelling journey through his personal battle with obesity, his work with patients, and his self-funded research program involving over 40,000 participants. At the heart of this episode is Dr. Livingston's latest book, "Defeat Your Cravi...
Ep 321 Secrets to being Single and Successful while Dating ft. Natalie Freeman
November 29, 2023 11:00 - 52 minutes - 36.6 MBSo, what exactly is the secret to being single, successful and … wanting to date? Join Coach Tonya Fines as she sits down with the fabulous Ms. Natalie Freeman to discuss all of that! Find out, from Natalie’s own research, what it is that men want from women that we are not giving them and … What may actually be the one thing that is making dating, while being single and successful, somewhat of a challenge. You will not believe how simple a fix this is! From hilarious dating misadventur...
Ep 320 Education vs. Indoctrination- How the Public School System is Hijacking Your Kids ft Sam Sorbo
November 25, 2023 11:00 - 1 hour - 46.4 MBSam Sorbo is best known for her work as an international fashion model, Hollywood actress, and wife to 90s Hercules star Kevin Sorbo. But she temporarily stepped back from her professional career to immerse herself in home educating their three children. Through trial and error, and a lot of research, Sam developed a passion to help parents and their children emancipate from our modern school system. Sam is now dedicated to encouraging parents to reevaluate their views on schooling while p...
Ep 319 5 Laws of Leanness ft. Shaun Hadsall the Ripped Grandpa
November 22, 2023 11:00 - 54 minutes - 37.7 MBOur guest today on SBD is Shaun Hadsall, also known as “The Ripped Grandpa.” And yes, he literally has 10 grandchildren and a 6-pack! Shaun first started his professional fitness career over two decades ago when he placed 1st Runner-Up Grand Champion in the world-renowned Body-for-Life transformation contest (Bill Phillips – EAS) with over 23,000 contestants’ way back in 1998. Today he is helping elite businessmen over 40 and 50 years old as a Hormone Reset Coach. Mike Westerdal, who is ...
Ep 318 Can't Fall Asleep? ft. Dreamful Podcast creator Jordan Blair
November 18, 2023 14:37 - 44 minutes - 31.3 MBJordan created Dreamful podcast because she was having a hard time finding just the right bedtime story to put her two little girls to sleep. So, I did what any normal person would do and said “I can just make one myself! How hard could it be?”. With a background in art, writing, and theatre; she has been able to put those skills to good use. Her podcast started as a little thing for her kids, then it grew, and grew, and grew. Now, she gets to share bedtime stories with thousands of peop...
Ep 317 Turn Your Morning Routine into Disney Magic ft. Lee Cockerell
November 15, 2023 11:00 - 47 minutes - 32.8 MBHe creates Disney Magic everywhere he goes! Our truly magical guest today on the Strong By Design podcast is the former Executive Vice President of Operations for the Walt Disney World Resort, Lee Cockerell. When it comes to leading others well, no one has more experience and know how than Lee. For 10 years Lee led a team of 40,000 cast members and was responsible for the operations of 20 resort hotels, 4 theme parks, and 2 water parks along with other shopping and entertainment operati...
Ep 316 Faith and Family BANNED in America ft. Kirk Cameron
November 11, 2023 11:00 - 56 minutes - 39.2 MBOur guest today on Strong By Design is a Christian, producer, actor, TV and film icon, husband, and father of 6 children. Kirk is best known for his award winning tv show in the 80s and early 90s, Growing Pains, and movies Left Behind and Fireproof. Today Kirk is keeping busy with his TBN original series takeaways discussing pressing issues Christians are facing in our culture. Recently his national campaign, See You at the Library, was a national movement for free speech held at h...
Ep 315 Why “Fat” Is NOT A Dirty Word ft. Dr. Cori Stern
November 08, 2023 11:00 - 1 hour - 43.7 MBDr. Cori Stern is an advocate for all things natural. Her mission as a Natural Health Expert with over 20 years’ experience is to help increase awareness of how food, water, medications, the air we breathe and everyday household products are either poisoning us or helping us live our healthiest life. While exercise and fitness are huge components of overall health and wellness, the toxins we face each day could be robbing us of optimal health. If you’re interested in improved nutrition, l...
Ep 314 The Faces of Homelessness ft. Tonya Fines
November 04, 2023 10:00 - 44 minutes - 30.5 MBHomelessness is a problem that plagues many cities around the world, and Tampa Bay Florida is no exception. Every day, individuals and families are forced to sleep on the streets or in shelters due to various circumstances such as job loss, illness, addiction, and domestic violence. Yet, despite being a growing issue, homelessness is often misunderstood and stigmatized. "Faces of Homelessness: A Tampa Bay Story", seeks to shed light on the lives of those who are experiencing homelessne...
Ep 313 The Power of Progress - Mindset, Motion & Momentum ft. Scott Friedman
November 01, 2023 10:00 - 1 hour - 45.3 MB“Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude.” -Thomas Jefferson. Mindset can be a deal breaker or a deal maker when it comes to achieving your fitness goals. In fact, it’s the key to unlocking your health and fitness goals. As our guest today mentions on his website: Over 70% of the U.S population is either overweight or obese. Every day we see the newest ‘secrets,’ fads, diets, and q...